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Milk, producer, fluid, 3.7% milkfat

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Nutrition information for Milk, producer, fluid, 3.7% milkfat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (244g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (244g)

Amount Per Serving

 

Calories  156

Calories from Fat  80
 
% Daily Value*

Total Fat  8.93 g

14%
Saturated Fat  5.558 g
28%
Trans Fat
 

Cholesterol   34 mg

11%

Sodium   120 mg

5%

Potassium   368 mg

11%

Total Carbohydrate   11.35 g

4%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   8.00 g

16%

Vitamin A   337 IU

7%

Vitamin C   3.7 mg

6%

Calcium   290 mg

29%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Milk, producer, fluid, 3.7% milkfat 1 cup (244g)

Complete Nutrition for 1 cup (244g)

Alanine 0.276 gAlcohol, ethyl 0.0 gArginine 0.290 gAsh 1.76 gAspartic acid 0.608 gCalcium, Ca 290 mgCarbohydrate, by difference 11.35 gCholesterol 34 mgCopper, Cu 0.024 mgCystine 0.073 gEnergy 654 kjEnergy 156 kcalFatty acids, total monounsaturated 2.579 gFatty acids, total polyunsaturated 0.332 gFatty acids, total saturated 5.558 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 1.676 gGlycine 0.168 gHistidine 0.217 gIron, Fe 0.12 mgIsoleucine 0.483 gLeucine 0.783 gLysine 0.634 gMagnesium, Mg 32 mgManganese, Mn 0.010 mgMethionine 0.200 gNiacin 0.205 mgPantothenic acid 0.764 mgPhenylalanine 0.386 gPhosphorus, P 227 mgPhytosterols 0 mgPotassium, K 368 mgProline 0.776 gProtein 8.00 gRetinol 76 mcgRiboflavin 0.393 mgSelenium, Se 4.9 mcgSerine 0.434 gSodium, Na 120 mgThiamin 0.093 mgThreonine 0.361 gTotal lipid (fat) 8.93 gTryptophan 0.112 gTyrosine 0.386 gValine 0.537 gVitamin A, IU 337 IUVitamin A, RAE 81 mcg_RAEVitamin B-12 0.88 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 3.7 mgWater 213.96 gZinc, Zn 0.93 mg10:0 0.224 g12:0 0.251 g14:0 0.898 g16:0 2.350 g16:1 undifferentiated 0.200 g18:0 1.083 g18:1 undifferentiated 2.247 g18:2 undifferentiated 0.203 g18:3 undifferentiated 0.129 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.290 g6:0 0.171 g8:0 0.100 g

Nutrition information for Milk, producer, fluid, 3.7% milkfat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 quart (976g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 quart (976g)

Amount Per Serving

 

Calories  625

Calories from Fat  321
 
% Daily Value*

Total Fat  35.72 g

55%
Saturated Fat  22.233 g
111%
Trans Fat
 

Cholesterol   137 mg

46%

Sodium   478 mg

20%

Potassium   1474 mg

42%

Total Carbohydrate   45.38 g

15%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   32.01 g

64%

Vitamin A   1347 IU

27%

Vitamin C   14.6 mg

24%

Calcium   1161 mg

116%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Milk, producer, fluid, 3.7% milkfat 1 quart (976g)

Complete Nutrition for 1 quart (976g)

Alanine 1.103 gAlcohol, ethyl 0.0 gArginine 1.161 gAsh 7.03 gAspartic acid 2.430 gCalcium, Ca 1161 mgCarbohydrate, by difference 45.38 gCholesterol 137 mgCopper, Cu 0.098 mgCystine 0.293 gEnergy 2616 kjEnergy 625 kcalFatty acids, total monounsaturated 10.316 gFatty acids, total polyunsaturated 1.327 gFatty acids, total saturated 22.233 gFiber, total dietary 0.0 gFolate, DFE 49 mcg_DFEFolate, food 49 mcgFolate, total 49 mcgFolic acid 0 mcgGlutamic acid 6.705 gGlycine 0.673 gHistidine 0.869 gIron, Fe 0.49 mgIsoleucine 1.932 gLeucine 3.133 gLysine 2.538 gMagnesium, Mg 127 mgManganese, Mn 0.039 mgMethionine 0.800 gNiacin 0.820 mgPantothenic acid 3.055 mgPhenylalanine 1.542 gPhosphorus, P 908 mgPhytosterols 0 mgPotassium, K 1474 mgProline 3.104 gProtein 32.01 gRetinol 303 mcgRiboflavin 1.571 mgSelenium, Se 19.5 mcgSerine 1.737 gSodium, Na 478 mgThiamin 0.371 mgThreonine 1.444 gTotal lipid (fat) 35.72 gTryptophan 0.449 gTyrosine 1.542 gValine 2.147 gVitamin A, IU 1347 IUVitamin A, RAE 322 mcg_RAEVitamin B-12 3.51 mcgVitamin B-6 0.410 mgVitamin C, total ascorbic acid 14.6 mgWater 855.85 gZinc, Zn 3.71 mg10:0 0.898 g12:0 1.005 g14:0 3.592 g16:0 9.399 g16:1 undifferentiated 0.800 g18:0 4.333 g18:1 undifferentiated 8.989 g18:2 undifferentiated 0.810 g18:3 undifferentiated 0.517 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.161 g6:0 0.683 g8:0 0.400 g

Nutrition information for Milk, producer, fluid, 3.7% milkfat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  64

Calories from Fat  33
 
% Daily Value*

Total Fat  3.66 g

6%
Saturated Fat  2.278 g
11%
Trans Fat
 

Cholesterol   14 mg

5%

Sodium   49 mg

2%

Potassium   151 mg

4%

Total Carbohydrate   4.65 g

2%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   3.28 g

7%

Vitamin A   138 IU

3%

Vitamin C   1.5 mg

2%

Calcium   119 mg

12%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, producer, fluid, 3.7% milkfat 100 grams

Complete Nutrition for 100 grams

Alanine 0.113 gAlcohol, ethyl 0.0 gArginine 0.119 gAsh 0.72 gAspartic acid 0.249 gCalcium, Ca 119 mgCarbohydrate, by difference 4.65 gCholesterol 14 mgCopper, Cu 0.010 mgCystine 0.030 gEnergy 268 kjEnergy 64 kcalFatty acids, total monounsaturated 1.057 gFatty acids, total polyunsaturated 0.136 gFatty acids, total saturated 2.278 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.687 gGlycine 0.069 gHistidine 0.089 gIron, Fe 0.05 mgIsoleucine 0.198 gLeucine 0.321 gLysine 0.260 gMagnesium, Mg 13 mgManganese, Mn 0.004 mgMethionine 0.082 gNiacin 0.084 mgPantothenic acid 0.313 mgPhenylalanine 0.158 gPhosphorus, P 93 mgPhytosterols 0 mgPotassium, K 151 mgProline 0.318 gProtein 3.28 gRetinol 31 mcgRiboflavin 0.161 mgSelenium, Se 2.0 mcgSerine 0.178 gSodium, Na 49 mgThiamin 0.038 mgThreonine 0.148 gTotal lipid (fat) 3.66 gTryptophan 0.046 gTyrosine 0.158 gValine 0.220 gVitamin A, IU 138 IUVitamin A, RAE 33 mcg_RAEVitamin B-12 0.36 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 1.5 mgWater 87.69 gZinc, Zn 0.38 mg10:0 0.092 g12:0 0.103 g14:0 0.368 g16:0 0.963 g16:1 undifferentiated 0.082 g18:0 0.444 g18:1 undifferentiated 0.921 g18:2 undifferentiated 0.083 g18:3 undifferentiated 0.053 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.119 g6:0 0.070 g8:0 0.041 g
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