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Milk, nonfat, fluid, without added vitamin A (fat free or skim)

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Nutrition information for Milk, nonfat, fluid, without added vitamin A (fat free or skim)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (245g)

Amount Per Serving

 

Calories  86

Calories from Fat  4
 
% Daily Value*

Total Fat  0.44 g

1%
Saturated Fat  0.287 g
1%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   127 mg

5%

Potassium   407 mg

12%

Total Carbohydrate   11.88 g

4%
Dietary Fiber   0.0 g
0%
Sugars   12.47 g
 

Protein   8.35 g

17%

Vitamin A   17 IU

0%

Vitamin C   2.4 mg

4%

Calcium   301 mg

30%

Iron   0.10 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Milk, nonfat, fluid, without added vitamin A (fat free or skim) 1 cup (245g)

Complete Nutrition for 1 cup (245g)

Alanine 0.289 gAlcohol, ethyl 0.0 gArginine 0.301 gAsh 1.86 gAspartic acid 0.635 gCalcium, Ca 301 mgCarbohydrate, by difference 11.88 gCholesterol 5 mgCopper, Cu 0.027 mgCystine 0.078 gEnergy 86 kcalEnergy 358 kjFatty acids, total monounsaturated 0.115 gFatty acids, total polyunsaturated 0.017 gFatty acids, total saturated 0.287 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 1.749 gGlycine 0.176 gHistidine 0.225 gIron, Fe 0.10 mgIsoleucine 0.505 gLeucine 0.818 gLysine 0.662 gMagnesium, Mg 27 mgManganese, Mn 0.005 mgMethionine 0.211 gNiacin 0.216 mgPantothenic acid 0.806 mgPhenylalanine 0.404 gPhosphorus, P 247 mgPotassium, K 407 mgProline 0.808 gProtein 8.35 gRetinol 5 mcgRiboflavin 0.343 mgSelenium, Se 5.1 mcgSerine 0.453 gSodium, Na 127 mgSugars, total 12.47 gThiamin 0.088 mgThreonine 0.377 gTotal lipid (fat) 0.44 gTryptophan 0.118 gTyrosine 0.404 gValine 0.559 gVitamin A, IU 17 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.098 mgVitamin C, total ascorbic acid 2.4 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgWater 222.46 gZinc, Zn 0.98 mg10:0 0.010 g12:0 0.007 g14:0 0.042 g16:0 0.130 g16:1 undifferentiated 0.017 g18:0 0.047 g18:1 undifferentiated 0.093 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.022 g6:0 0.002 g8:0 0.005 g

Nutrition information for Milk, nonfat, fluid, without added vitamin A (fat free or skim)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 quart (980g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 quart (980g)

Amount Per Serving

 

Calories  343

Calories from Fat  16
 
% Daily Value*

Total Fat  1.76 g

3%
Saturated Fat  1.147 g
6%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   510 mg

21%

Potassium   1627 mg

46%

Total Carbohydrate   47.53 g

16%
Dietary Fiber   0.0 g
0%
Sugars   49.88 g
 

Protein   33.42 g

67%

Vitamin A   69 IU

1%

Vitamin C   9.8 mg

16%

Calcium   1205 mg

120%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Milk, nonfat, fluid, without added vitamin A (fat free or skim) 1 quart (980g)

Complete Nutrition for 1 quart (980g)

Alanine 1.156 gAlcohol, ethyl 0.0 gArginine 1.205 gAsh 7.45 gAspartic acid 2.538 gCalcium, Ca 1205 mgCarbohydrate, by difference 47.53 gCholesterol 20 mgCopper, Cu 0.108 mgCystine 0.314 gEnergy 343 kcalEnergy 1431 kjFatty acids, total monounsaturated 0.461 gFatty acids, total polyunsaturated 0.069 gFatty acids, total saturated 1.147 gFiber, total dietary 0.0 gFolate, DFE 49 mcg_DFEFolate, food 49 mcgFolate, total 49 mcgFolic acid 0 mcgGlutamic acid 6.997 gGlycine 0.706 gHistidine 0.902 gIron, Fe 0.39 mgIsoleucine 2.019 gLeucine 3.273 gLysine 2.646 gMagnesium, Mg 108 mgManganese, Mn 0.020 mgMethionine 0.843 gNiacin 0.862 mgPantothenic acid 3.224 mgPhenylalanine 1.617 gPhosphorus, P 990 mgPotassium, K 1627 mgProline 3.234 gProtein 33.42 gRetinol 20 mcgRiboflavin 1.372 mgSelenium, Se 20.6 mcgSerine 1.813 gSodium, Na 510 mgSugars, total 49.88 gThiamin 0.353 mgThreonine 1.509 gTotal lipid (fat) 1.76 gTryptophan 0.470 gTyrosine 1.617 gValine 2.234 gVitamin A, IU 69 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 3.72 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.392 mgVitamin C, total ascorbic acid 9.8 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgWater 889.84 gZinc, Zn 3.92 mg10:0 0.039 g12:0 0.029 g14:0 0.167 g16:0 0.519 g16:1 undifferentiated 0.069 g18:0 0.186 g18:1 undifferentiated 0.372 g18:2 undifferentiated 0.049 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.088 g6:0 0.010 g8:0 0.020 g

Nutrition information for Milk, nonfat, fluid, without added vitamin A (fat free or skim)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  35

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.117 g
1%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   52 mg

2%

Potassium   166 mg

5%

Total Carbohydrate   4.85 g

2%
Dietary Fiber   0.0 g
0%
Sugars   5.09 g
 

Protein   3.41 g

7%

Vitamin A   7 IU

0%

Vitamin C   1.0 mg

2%

Calcium   123 mg

12%

Iron   0.04 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, nonfat, fluid, without added vitamin A (fat free or skim) 100 grams

Complete Nutrition for 100 grams

Alanine 0.118 gAlcohol, ethyl 0.0 gArginine 0.123 gAsh 0.76 gAspartic acid 0.259 gCalcium, Ca 123 mgCarbohydrate, by difference 4.85 gCholesterol 2 mgCopper, Cu 0.011 mgCystine 0.032 gEnergy 35 kcalEnergy 146 kjFatty acids, total monounsaturated 0.047 gFatty acids, total polyunsaturated 0.007 gFatty acids, total saturated 0.117 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.714 gGlycine 0.072 gHistidine 0.092 gIron, Fe 0.04 mgIsoleucine 0.206 gLeucine 0.334 gLysine 0.270 gMagnesium, Mg 11 mgManganese, Mn 0.002 mgMethionine 0.086 gNiacin 0.088 mgPantothenic acid 0.329 mgPhenylalanine 0.165 gPhosphorus, P 101 mgPotassium, K 166 mgProline 0.330 gProtein 3.41 gRetinol 2 mcgRiboflavin 0.140 mgSelenium, Se 2.1 mcgSerine 0.185 gSodium, Na 52 mgSugars, total 5.09 gThiamin 0.036 mgThreonine 0.154 gTotal lipid (fat) 0.18 gTryptophan 0.048 gTyrosine 0.165 gValine 0.228 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgWater 90.80 gZinc, Zn 0.40 mg10:0 0.004 g12:0 0.003 g14:0 0.017 g16:0 0.053 g16:1 undifferentiated 0.007 g18:0 0.019 g18:1 undifferentiated 0.038 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.009 g6:0 0.001 g8:0 0.002 g
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