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Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)

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Nutrition information for Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (245g)

Amount Per Serving

 

Calories  91

Calories from Fat  5
 
% Daily Value*

Total Fat  0.61 g

1%
Saturated Fat  0.397 g
2%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   130 mg

5%

Potassium   419 mg

12%

Total Carbohydrate   12.30 g

4%
Dietary Fiber   0.0 g
0%
Sugars   12.30 g
 

Protein   8.75 g

18%

Vitamin A   497 IU

10%

Vitamin C   2.4 mg

4%

Calcium   316 mg

32%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) 1 cup (245g)

Complete Nutrition for 1 cup (245g)

Alanine 0.301 gAlcohol, ethyl 0.0 gArginine 0.316 gAsh 1.91 gAspartic acid 0.664 gCaffeine 0 mgCalcium, Ca 316 mgCarbohydrate, by difference 12.30 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 5 mgCholine, total 39.2 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.081 gEnergy 377 kjEnergy 91 kcalFatty acids, total monounsaturated 0.159 gFatty acids, total polyunsaturated 0.022 gFatty acids, total saturated 0.397 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 1.833 gGlycine 0.186 gHistidine 0.238 gIron, Fe 0.12 mgIsoleucine 0.529 gLeucine 0.858 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.693 gMagnesium, Mg 37 mgManganese, Mn 0.005 mgMethionine 0.220 gNiacin 0.223 mgPantothenic acid 0.831 mgPhenylalanine 0.421 gPhosphorus, P 255 mgPotassium, K 419 mgProline 0.848 gProtein 8.75 gRetinol 149 mcgRiboflavin 0.429 mgSelenium, Se 5.4 mcgSerine 0.475 gSodium, Na 130 mgSugars, total 12.30 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.394 gTotal lipid (fat) 0.61 gTryptophan 0.122 gTyrosine 0.421 gValine 0.586 gVitamin A, IU 497 IUVitamin A, RAE 149 mcg_RAEVitamin B-12 0.96 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.113 mgVitamin C, total ascorbic acid 2.4 mgVitamin D 98 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 221.43 gZinc, Zn 1.00 mg10:0 0.012 g12:0 0.007 g14:0 0.059 g16:0 0.179 g16:1 undifferentiated 0.022 g18:0 0.064 g18:1 undifferentiated 0.130 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.032 g6:0 0.005 g8:0 0.007 g

Nutrition information for Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fl oz (30.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fl oz (30.6g)

Amount Per Serving

 

Calories  11

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.050 g
0%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   16 mg

1%

Potassium   52 mg

1%

Total Carbohydrate   1.54 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.54 g
 

Protein   1.09 g

2%

Vitamin A   62 IU

1%

Vitamin C   0.3 mg

0%

Calcium   39 mg

4%

Iron   0.02 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) 1 fl oz (30.6g)

Complete Nutrition for 1 fl oz (30.6g)

Alanine 0.038 gAlcohol, ethyl 0.0 gArginine 0.039 gAsh 0.24 gAspartic acid 0.083 gCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 1.54 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1 mgCholine, total 4.9 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 47 kjEnergy 11 kcalFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.003 gFatty acids, total saturated 0.050 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.229 gGlycine 0.023 gHistidine 0.030 gIron, Fe 0.02 mgIsoleucine 0.066 gLeucine 0.107 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.087 gMagnesium, Mg 5 mgManganese, Mn 0.001 mgMethionine 0.028 gNiacin 0.028 mgPantothenic acid 0.104 mgPhenylalanine 0.053 gPhosphorus, P 32 mgPotassium, K 52 mgProline 0.106 gProtein 1.09 gRetinol 19 mcgRiboflavin 0.054 mgSelenium, Se 0.7 mcgSerine 0.059 gSodium, Na 16 mgSugars, total 1.54 gTheobromine 0 mgThiamin 0.013 mgThreonine 0.049 gTotal lipid (fat) 0.08 gTryptophan 0.015 gTyrosine 0.053 gValine 0.073 gVitamin A, IU 62 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.3 mgVitamin D 12 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 27.66 gZinc, Zn 0.13 mg10:0 0.002 g12:0 0.001 g14:0 0.007 g16:0 0.022 g16:1 undifferentiated 0.003 g18:0 0.008 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.004 g6:0 0.001 g8:0 0.001 g

Nutrition information for Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 quart (980g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 quart (980g)

Amount Per Serving

 

Calories  363

Calories from Fat  22
 
% Daily Value*

Total Fat  2.45 g

4%
Saturated Fat  1.588 g
8%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   519 mg

22%

Potassium   1676 mg

48%

Total Carbohydrate   49.20 g

16%
Dietary Fiber   0.0 g
0%
Sugars   49.20 g
 

Protein   34.99 g

70%

Vitamin A   1989 IU

40%

Vitamin C   9.8 mg

16%

Calcium   1264 mg

126%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) 1 quart (980g)

Complete Nutrition for 1 quart (980g)

Alanine 1.205 gAlcohol, ethyl 0.0 gArginine 1.264 gAsh 7.64 gAspartic acid 2.656 gCaffeine 0 mgCalcium, Ca 1264 mgCarbohydrate, by difference 49.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 20 mgCholine, total 156.8 mgCopper, Cu 0.108 mgCryptoxanthin, beta 0 mcgCystine 0.323 gEnergy 1509 kjEnergy 363 kcalFatty acids, total monounsaturated 0.637 gFatty acids, total polyunsaturated 0.088 gFatty acids, total saturated 1.588 gFiber, total dietary 0.0 gFolate, DFE 49 mcg_DFEFolate, food 49 mcgFolate, total 49 mcgFolic acid 0 mcgGlutamic acid 7.330 gGlycine 0.745 gHistidine 0.951 gIron, Fe 0.49 mgIsoleucine 2.117 gLeucine 3.430 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.773 gMagnesium, Mg 147 mgManganese, Mn 0.020 mgMethionine 0.882 gNiacin 0.892 mgPantothenic acid 3.322 mgPhenylalanine 1.686 gPhosphorus, P 1019 mgPotassium, K 1676 mgProline 3.391 gProtein 34.99 gRetinol 598 mcgRiboflavin 1.715 mgSelenium, Se 21.6 mcgSerine 1.901 gSodium, Na 519 mgSugars, total 49.20 gTheobromine 0 mgThiamin 0.402 mgThreonine 1.578 gTotal lipid (fat) 2.45 gTryptophan 0.490 gTyrosine 1.686 gValine 2.342 gVitamin A, IU 1989 IUVitamin A, RAE 598 mcg_RAEVitamin B-12 3.82 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.451 mgVitamin C, total ascorbic acid 9.8 mgVitamin D 392 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 885.72 gZinc, Zn 4.02 mg10:0 0.049 g12:0 0.029 g14:0 0.235 g16:0 0.715 g16:1 undifferentiated 0.088 g18:0 0.255 g18:1 undifferentiated 0.519 g18:2 undifferentiated 0.059 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.127 g6:0 0.020 g8:0 0.029 g

Nutrition information for Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  37

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.162 g
1%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   53 mg

2%

Potassium   171 mg

5%

Total Carbohydrate   5.02 g

2%
Dietary Fiber   0.0 g
0%
Sugars   5.02 g
 

Protein   3.57 g

7%

Vitamin A   203 IU

4%

Vitamin C   1.0 mg

2%

Calcium   129 mg

13%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) 100 grams

Complete Nutrition for 100 grams

Alanine 0.123 gAlcohol, ethyl 0.0 gArginine 0.129 gAsh 0.78 gAspartic acid 0.271 gCaffeine 0 mgCalcium, Ca 129 mgCarbohydrate, by difference 5.02 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2 mgCholine, total 16.0 mgCopper, Cu 0.011 mgCryptoxanthin, beta 0 mcgCystine 0.033 gEnergy 154 kjEnergy 37 kcalFatty acids, total monounsaturated 0.065 gFatty acids, total polyunsaturated 0.009 gFatty acids, total saturated 0.162 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.748 gGlycine 0.076 gHistidine 0.097 gIron, Fe 0.05 mgIsoleucine 0.216 gLeucine 0.350 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.283 gMagnesium, Mg 15 mgManganese, Mn 0.002 mgMethionine 0.090 gNiacin 0.091 mgPantothenic acid 0.339 mgPhenylalanine 0.172 gPhosphorus, P 104 mgPotassium, K 171 mgProline 0.346 gProtein 3.57 gRetinol 61 mcgRiboflavin 0.175 mgSelenium, Se 2.2 mcgSerine 0.194 gSodium, Na 53 mgSugars, total 5.02 gTheobromine 0 mgThiamin 0.041 mgThreonine 0.161 gTotal lipid (fat) 0.25 gTryptophan 0.050 gTyrosine 0.172 gValine 0.239 gVitamin A, IU 203 IUVitamin A, RAE 61 mcg_RAEVitamin B-12 0.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 1.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 90.38 gZinc, Zn 0.41 mg10:0 0.005 g12:0 0.003 g14:0 0.024 g16:0 0.073 g16:1 undifferentiated 0.009 g18:0 0.026 g18:1 undifferentiated 0.053 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.013 g6:0 0.002 g8:0 0.003 g
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