Categories > Dairy and Egg Products      |      Nutrition Search      |      Nutrient Index

Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)

Log in to save to My Foods

Nutrition information for Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (246g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (246g)

Amount Per Serving

 

Calories  101

Calories from Fat  6
 
% Daily Value*

Total Fat  0.62 g

1%
Saturated Fat  0.399 g
2%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   145 mg

6%

Potassium   448 mg

13%

Total Carbohydrate   13.68 g

5%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   9.74 g

19%

Vitamin A   499 IU

10%

Vitamin C   2.7 mg

4%

Calcium   352 mg

35%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim) 1 cup (246g)

Complete Nutrition for 1 cup (246g)

Alanine 0.337 gArginine 0.352 gAsh 2.14 gAspartic acid 0.738 gCalcium, Ca 352 mgCarbohydrate, by difference 13.68 gCholesterol 5 mgCopper, Cu 0.027 mgCystine 0.091 gEnergy 101 kcalEnergy 418 kjFatty acids, total monounsaturated 0.160 gFatty acids, total polyunsaturated 0.022 gFatty acids, total saturated 0.399 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 2.039 gGlycine 0.207 gHistidine 0.263 gIron, Fe 0.15 mgIsoleucine 0.590 gLeucine 0.954 gLysine 0.772 gMagnesium, Mg 39 mgManganese, Mn 0.005 mgMethionine 0.244 gNiacin 0.248 mgPantothenic acid 0.925 mgPhenylalanine 0.470 gPhosphorus, P 276 mgPotassium, K 448 mgProline 0.945 gProtein 9.74 gRetinol 150 mcgRiboflavin 0.477 mgSelenium, Se 5.9 mcgSerine 0.529 gSodium, Na 145 mgThiamin 0.111 mgThreonine 0.440 gTotal lipid (fat) 0.62 gTryptophan 0.138 gTyrosine 0.470 gValine 0.652 gVitamin A, IU 499 IUVitamin A, RAE 150 mcg_RAEVitamin B-12 1.06 mcgVitamin B-6 0.123 mgVitamin C, total ascorbic acid 2.7 mgVitamin D 98 IUWater 219.83 gZinc, Zn 1.11 mg10:0 0.012 g12:0 0.007 g14:0 0.059 g16:0 0.180 g16:1 undifferentiated 0.022 g18:0 0.064 g18:1 undifferentiated 0.130 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.007 g20:4 undifferentiated 0.000 g4:0 0.032 g6:0 0.005 g8:0 0.007 g

Nutrition information for Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 quart (984g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 quart (984g)

Amount Per Serving

 

Calories  403

Calories from Fat  22
 
% Daily Value*

Total Fat  2.46 g

4%
Saturated Fat  1.594 g
8%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   581 mg

24%

Potassium   1791 mg

51%

Total Carbohydrate   54.71 g

18%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   38.97 g

78%

Vitamin A   1998 IU

40%

Vitamin C   10.8 mg

18%

Calcium   1407 mg

141%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim) 1 quart (984g)

Complete Nutrition for 1 quart (984g)

Alanine 1.348 gArginine 1.407 gAsh 8.56 gAspartic acid 2.952 gCalcium, Ca 1407 mgCarbohydrate, by difference 54.71 gCholesterol 20 mgCopper, Cu 0.108 mgCystine 0.364 gEnergy 403 kcalEnergy 1673 kjFatty acids, total monounsaturated 0.640 gFatty acids, total polyunsaturated 0.089 gFatty acids, total saturated 1.594 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 8.157 gGlycine 0.827 gHistidine 1.053 gIron, Fe 0.59 mgIsoleucine 2.362 gLeucine 3.818 gLysine 3.090 gMagnesium, Mg 157 mgManganese, Mn 0.020 mgMethionine 0.974 gNiacin 0.994 mgPantothenic acid 3.700 mgPhenylalanine 1.879 gPhosphorus, P 1102 mgPotassium, K 1791 mgProline 3.779 gProtein 38.97 gRetinol 600 mcgRiboflavin 1.909 mgSelenium, Se 23.6 mcgSerine 2.116 gSodium, Na 581 mgThiamin 0.443 mgThreonine 1.761 gTotal lipid (fat) 2.46 gTryptophan 0.551 gTyrosine 1.879 gValine 2.608 gVitamin A, IU 1998 IUVitamin A, RAE 600 mcg_RAEVitamin B-12 4.23 mcgVitamin B-6 0.492 mgVitamin C, total ascorbic acid 10.8 mgVitamin D 394 IUWater 879.30 gZinc, Zn 4.43 mg10:0 0.049 g12:0 0.030 g14:0 0.236 g16:0 0.718 g16:1 undifferentiated 0.089 g18:0 0.256 g18:1 undifferentiated 0.522 g18:2 undifferentiated 0.059 g18:3 undifferentiated 0.030 g20:4 undifferentiated 0.000 g4:0 0.128 g6:0 0.020 g8:0 0.030 g

Nutrition information for Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  41

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.162 g
1%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   59 mg

2%

Potassium   182 mg

5%

Total Carbohydrate   5.56 g

2%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   3.96 g

8%

Vitamin A   203 IU

4%

Vitamin C   1.1 mg

2%

Calcium   143 mg

14%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim) 100 grams

Complete Nutrition for 100 grams

Alanine 0.137 gArginine 0.143 gAsh 0.87 gAspartic acid 0.300 gCalcium, Ca 143 mgCarbohydrate, by difference 5.56 gCholesterol 2 mgCopper, Cu 0.011 mgCystine 0.037 gEnergy 41 kcalEnergy 170 kjFatty acids, total monounsaturated 0.065 gFatty acids, total polyunsaturated 0.009 gFatty acids, total saturated 0.162 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.829 gGlycine 0.084 gHistidine 0.107 gIron, Fe 0.06 mgIsoleucine 0.240 gLeucine 0.388 gLysine 0.314 gMagnesium, Mg 16 mgManganese, Mn 0.002 mgMethionine 0.099 gNiacin 0.101 mgPantothenic acid 0.376 mgPhenylalanine 0.191 gPhosphorus, P 112 mgPotassium, K 182 mgProline 0.384 gProtein 3.96 gRetinol 61 mcgRiboflavin 0.194 mgSelenium, Se 2.4 mcgSerine 0.215 gSodium, Na 59 mgThiamin 0.045 mgThreonine 0.179 gTotal lipid (fat) 0.25 gTryptophan 0.056 gTyrosine 0.191 gValine 0.265 gVitamin A, IU 203 IUVitamin A, RAE 61 mcg_RAEVitamin B-12 0.43 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 1.1 mgVitamin D 40 IUWater 89.36 gZinc, Zn 0.45 mg10:0 0.005 g12:0 0.003 g14:0 0.024 g16:0 0.073 g16:1 undifferentiated 0.009 g18:0 0.026 g18:1 undifferentiated 0.053 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.003 g20:4 undifferentiated 0.000 g4:0 0.013 g6:0 0.002 g8:0 0.003 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.