Categories > Dairy and Egg Products      |      Nutrition Search      |      Nutrient Index

Milk, fluid, nonfat, calcium fortified (fat free or skim)

Log in to save to My Foods

Nutrition information for Milk, fluid, nonfat, calcium fortified (fat free or skim)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (247g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (247g)

Amount Per Serving

 

Calories  86

Calories from Fat  4
 
% Daily Value*

Total Fat  0.44 g

1%
Saturated Fat  0.289 g
1%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   128 mg

5%

Potassium   410 mg

12%

Total Carbohydrate   11.98 g

4%
Dietary Fiber   0.0 g
0%
Sugars   11.98 g
 

Protein   8.40 g

17%

Vitamin A   1131 IU

23%

Vitamin C   2.5 mg

4%

Calcium   504 mg

50%

Iron   0.10 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Milk, fluid, nonfat, calcium fortified (fat free or skim) 1 cup (247g)

Complete Nutrition for 1 cup (247g)

Alcohol, ethyl 0.0 gAsh 1.90 gCaffeine 0 mgCalcium, Ca 504 mgCarbohydrate, by difference 11.98 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 5 mgCholine, total 39.5 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgEnergy 86 kcalEnergy 361 kjFatty acids, total monounsaturated 0.116 gFatty acids, total polyunsaturated 0.017 gFatty acids, total saturated 0.289 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 0.10 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 27 mgNiacin 0.217 mgPhosphorus, P 249 mgPotassium, K 410 mgProtein 8.40 gRetinol 338 mcgRiboflavin 0.346 mgSelenium, Se 5.2 mcgSodium, Na 128 mgSugars, total 11.98 gTheobromine 0 mgThiamin 0.089 mgTotal lipid (fat) 0.44 gVitamin A, IU 1131 IUVitamin A, RAE 338 mcg_RAEVitamin B-12 0.94 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 2.5 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 224.28 gZinc, Zn 0.99 mg10:0 0.010 g12:0 0.007 g14:0 0.042 g16:0 0.131 g16:1 undifferentiated 0.017 g18:0 0.047 g18:1 undifferentiated 0.094 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.022 g6:0 0.002 g8:0 0.005 g

Nutrition information for Milk, fluid, nonfat, calcium fortified (fat free or skim)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fl oz (30.9g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fl oz (30.9g)

Amount Per Serving

 

Calories  11

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.036 g
0%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   16 mg

1%

Potassium   51 mg

1%

Total Carbohydrate   1.50 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.50 g
 

Protein   1.05 g

2%

Vitamin A   142 IU

3%

Vitamin C   0.3 mg

0%

Calcium   63 mg

6%

Iron   0.01 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, fluid, nonfat, calcium fortified (fat free or skim) 1 fl oz (30.9g)

Complete Nutrition for 1 fl oz (30.9g)

Alcohol, ethyl 0.0 gAsh 0.24 gCaffeine 0 mgCalcium, Ca 63 mgCarbohydrate, by difference 1.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1 mgCholine, total 4.9 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgEnergy 11 kcalEnergy 45 kjFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.002 gFatty acids, total saturated 0.036 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.01 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 3 mgNiacin 0.027 mgPhosphorus, P 31 mgPotassium, K 51 mgProtein 1.05 gRetinol 42 mcgRiboflavin 0.043 mgSelenium, Se 0.6 mcgSodium, Na 16 mgSugars, total 1.50 gTheobromine 0 mgThiamin 0.011 mgTotal lipid (fat) 0.06 gVitamin A, IU 142 IUVitamin A, RAE 42 mcg_RAEVitamin B-12 0.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 28.06 gZinc, Zn 0.12 mg10:0 0.001 g12:0 0.001 g14:0 0.005 g16:0 0.016 g16:1 undifferentiated 0.002 g18:0 0.006 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.003 g6:0 0.000 g8:0 0.001 g

Nutrition information for Milk, fluid, nonfat, calcium fortified (fat free or skim)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  35

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.117 g
1%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   52 mg

2%

Potassium   166 mg

5%

Total Carbohydrate   4.85 g

2%
Dietary Fiber   0.0 g
0%
Sugars   4.85 g
 

Protein   3.40 g

7%

Vitamin A   458 IU

9%

Vitamin C   1.0 mg

2%

Calcium   204 mg

20%

Iron   0.04 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, fluid, nonfat, calcium fortified (fat free or skim) 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.77 gCaffeine 0 mgCalcium, Ca 204 mgCarbohydrate, by difference 4.85 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2 mgCholine, total 16.0 mgCopper, Cu 0.011 mgCryptoxanthin, beta 0 mcgEnergy 35 kcalEnergy 146 kjFatty acids, total monounsaturated 0.047 gFatty acids, total polyunsaturated 0.007 gFatty acids, total saturated 0.117 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.04 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 11 mgNiacin 0.088 mgPhosphorus, P 101 mgPotassium, K 166 mgProtein 3.40 gRetinol 137 mcgRiboflavin 0.140 mgSelenium, Se 2.1 mcgSodium, Na 52 mgSugars, total 4.85 gTheobromine 0 mgThiamin 0.036 mgTotal lipid (fat) 0.18 gVitamin A, IU 458 IUVitamin A, RAE 137 mcg_RAEVitamin B-12 0.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 90.80 gZinc, Zn 0.40 mg10:0 0.004 g12:0 0.003 g14:0 0.017 g16:0 0.053 g16:1 undifferentiated 0.007 g18:0 0.019 g18:1 undifferentiated 0.038 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.009 g6:0 0.001 g8:0 0.002 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.