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Mexican, blend, reduced fat Cheese

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Nutrition information for Mexican, blend, reduced fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  282

Calories from Fat  175
 
% Daily Value*

Total Fat  19.40 g

30%
Saturated Fat  11.580 g
58%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   776 mg

32%

Potassium   93 mg

3%

Total Carbohydrate   3.41 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.56 g
 

Protein   24.69 g

49%

Vitamin A   586 IU

12%

Vitamin C   0.0 mg

0%

Calcium   1146 mg

115%

Iron   0.13 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Mexican, blend, reduced fat Cheese 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.30 gCaffeine 0 mgCalcium, Ca 1146 mgCarbohydrate, by difference 3.41 gCarotene, alpha 0 mcgCarotene, beta 50 mcgCholesterol 62 mgCholine, total 13.5 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgEnergy 1181 kjEnergy 282 kcalFatty acids, total monounsaturated 5.020 gFatty acids, total polyunsaturated 0.750 gFatty acids, total saturated 11.580 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgIron, Fe 0.13 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 35 mgNiacin 0.060 mgPhosphorus, P 583 mgPotassium, K 93 mgProtein 24.69 gRetinol 151 mcgRiboflavin 0.300 mgSelenium, Se 15.5 mcgSodium, Na 776 mgSugars, total 0.56 gTheobromine 0 mgThiamin 0.030 mgTotal lipid (fat) 19.40 gVitamin A, IU 586 IUVitamin A, RAE 155 mcg_RAEVitamin B-12 1.66 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 48.20 gZinc, Zn 4.30 mg10:0 0.520 g12:0 0.560 g14:0 1.880 g16:0 5.020 g16:1 undifferentiated 0.300 g18:0 2.240 g18:1 undifferentiated 4.470 g18:2 undifferentiated 0.570 g18:3 undifferentiated 0.130 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.720 g6:0 0.420 g8:0 0.240 g
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