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Melba toast, wheat Crackers

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Nutrition information for Melba toast, wheat Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 oz (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 oz (14.2g)

Amount Per Serving

 

Calories  53

Calories from Fat  3
 
% Daily Value*

Total Fat  0.33 g

1%
Saturated Fat  0.048 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   119 mg

5%

Potassium   21 mg

1%

Total Carbohydrate   10.85 g

4%
Dietary Fiber   1.1 g
4%
Sugars
 

Protein   1.83 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Melba toast, wheat Crackers 0.5 oz (14.2g)

Complete Nutrition for 0.5 oz (14.2g)

Alanine 0.063 gArginine 0.076 gAsh 0.41 gAspartic acid 0.089 gCalcium, Ca 6 mgCarbohydrate, by difference 10.85 gCholesterol 0 mgCopper, Cu 0.038 mgCystine 0.040 gEnergy 53 kcalEnergy 222 kjFatty acids, total monounsaturated 0.077 gFatty acids, total polyunsaturated 0.129 gFatty acids, total saturated 0.048 gFiber, total dietary 1.1 gFolate, DFE 30 mcg_DFEFolate, food 3 mcgFolate, total 19 mcgFolic acid 15 mcgGlutamic acid 0.585 gGlycine 0.069 gHistidine 0.041 gIron, Fe 0.64 mgIsoleucine 0.069 gLeucine 0.126 gLysine 0.049 gMagnesium, Mg 8 mgManganese, Mn 0.151 mgMethionine 0.030 gNiacin 0.722 mgPantothenic acid 0.073 mgPhenylalanine 0.087 gPhosphorus, P 23 mgPotassium, K 21 mgProline 0.194 gProtein 1.83 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 7.8 mcgSerine 0.087 gSodium, Na 119 mgThiamin 0.060 mgThreonine 0.053 gTotal lipid (fat) 0.33 gTryptophan 0.024 gTyrosine 0.053 gValine 0.081 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 0.0 mgWater 0.78 gZinc, Zn 0.21 mg12:0 0.000 g14:0 0.000 g16:0 0.039 g16:1 undifferentiated 0.003 g18:0 0.008 g18:1 undifferentiated 0.075 g18:2 undifferentiated 0.122 g18:3 undifferentiated 0.007 g20:4 undifferentiated 0.000 g

Nutrition information for Melba toast, wheat Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 toast (5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 toast (5g)

Amount Per Serving

 

Calories  19

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   42 mg

2%

Potassium   7 mg

0%

Total Carbohydrate   3.82 g

1%
Dietary Fiber   0.4 g
2%
Sugars
 

Protein   0.64 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Melba toast, wheat Crackers 1 toast (5g)

Complete Nutrition for 1 toast (5g)

Alanine 0.022 gArginine 0.027 gAsh 0.14 gAspartic acid 0.031 gCalcium, Ca 2 mgCarbohydrate, by difference 3.82 gCholesterol 0 mgCopper, Cu 0.013 mgCystine 0.014 gEnergy 19 kcalEnergy 78 kjFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.046 gFatty acids, total saturated 0.017 gFiber, total dietary 0.4 gFolate, DFE 10 mcg_DFEFolate, food 1 mcgFolate, total 7 mcgFolic acid 5 mcgGlutamic acid 0.206 gGlycine 0.024 gHistidine 0.014 gIron, Fe 0.22 mgIsoleucine 0.024 gLeucine 0.044 gLysine 0.017 gMagnesium, Mg 3 mgManganese, Mn 0.053 mgMethionine 0.011 gNiacin 0.254 mgPantothenic acid 0.026 mgPhenylalanine 0.031 gPhosphorus, P 8 mgPotassium, K 7 mgProline 0.068 gProtein 0.64 gRetinol 0 mcgRiboflavin 0.015 mgSelenium, Se 2.8 mcgSerine 0.031 gSodium, Na 42 mgThiamin 0.021 mgThreonine 0.019 gTotal lipid (fat) 0.12 gTryptophan 0.009 gTyrosine 0.019 gValine 0.029 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.0 mgWater 0.28 gZinc, Zn 0.08 mg12:0 0.000 g14:0 0.000 g16:0 0.014 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.026 g18:2 undifferentiated 0.043 g18:3 undifferentiated 0.002 g20:4 undifferentiated 0.000 g

Nutrition information for Melba toast, wheat Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  374

Calories from Fat  21
 
% Daily Value*

Total Fat  2.30 g

4%
Saturated Fat  0.337 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   837 mg

35%

Potassium   148 mg

4%

Total Carbohydrate   76.40 g

25%
Dietary Fiber   7.4 g
30%
Sugars
 

Protein   12.90 g

26%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   43 mg

4%

Iron   4.50 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Melba toast, wheat Crackers 100 grams

Complete Nutrition for 100 grams

Alanine 0.446 gArginine 0.533 gAsh 2.90 gAspartic acid 0.628 gCalcium, Ca 43 mgCarbohydrate, by difference 76.40 gCholesterol 0 mgCopper, Cu 0.265 mgCystine 0.284 gEnergy 374 kcalEnergy 1565 kjFatty acids, total monounsaturated 0.544 gFatty acids, total polyunsaturated 0.910 gFatty acids, total saturated 0.337 gFiber, total dietary 7.4 gFolate, DFE 208 mcg_DFEFolate, food 24 mcgFolate, total 132 mcgFolic acid 108 mcgGlutamic acid 4.122 gGlycine 0.484 gHistidine 0.286 gIron, Fe 4.50 mgIsoleucine 0.489 gLeucine 0.884 gLysine 0.344 gMagnesium, Mg 56 mgManganese, Mn 1.064 mgMethionine 0.213 gNiacin 5.083 mgPantothenic acid 0.517 mgPhenylalanine 0.615 gPhosphorus, P 165 mgPotassium, K 148 mgProline 1.366 gProtein 12.90 gRetinol 0 mcgRiboflavin 0.299 mgSelenium, Se 55.0 mcgSerine 0.613 gSodium, Na 837 mgThiamin 0.422 mgThreonine 0.371 gTotal lipid (fat) 2.30 gTryptophan 0.171 gTyrosine 0.371 gValine 0.571 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.103 mgVitamin C, total ascorbic acid 0.0 mgWater 5.50 gZinc, Zn 1.50 mg12:0 0.000 g14:0 0.002 g16:0 0.275 g16:1 undifferentiated 0.018 g18:0 0.056 g18:1 undifferentiated 0.526 g18:2 undifferentiated 0.858 g18:3 undifferentiated 0.050 g20:4 undifferentiated 0.001 g
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