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McDONALD'S, Fruit & Walnut Salad

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Nutrition information for McDONALD'S, Fruit & Walnut Salad

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 item (264g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 item (264g)

Amount Per Serving

 

Calories  312

Calories from Fat  120
 
% Daily Value*

Total Fat  13.33 g

21%
Saturated Fat  1.845 g
9%
Trans Fat  0.055 g
 

Cholesterol   5 mg

2%

Sodium   84 mg

4%

Potassium

Total Carbohydrate   43.82 g

15%
Dietary Fiber
Sugars   32.87 g
 

Protein   4.78 g

10%

Vitamin A   84 IU

2%

Vitamin C   383.6 mg

639%

Calcium   172 mg

17%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for McDONALD'S, Fruit & Walnut Salad 1 item (264g)

Complete Nutrition for 1 item (264g)

Ash 1.56 gCalcium, Ca 172 mgCarbohydrate, by difference 43.82 gCholesterol 5 mgCopper, Cu 0.322 mgEnergy 1299 kjEnergy 312 kcalFatty acids, total monounsaturated 2.138 gFatty acids, total polyunsaturated 8.459 gFatty acids, total saturated 1.845 gFatty acids, total trans 0.055 gFolate, food 13 mcgFolate, total 13 mcgIron, Fe 0.90 mgMagnesium, Mg 34 mgNiacin 0.272 mgPantothenic acid 0.422 mgPhosphorus, P 129 mgProtein 4.78 gRiboflavin 0.148 mgSodium, Na 84 mgSugars, total 32.87 gThiamin 0.095 mgTotal lipid (fat) 13.33 gVitamin A, IU 84 IUVitamin B-12 0.16 mcgVitamin B-6 0.251 mgVitamin C, total ascorbic acid 383.6 mgWater 200.51 gZinc, Zn 0.74 mg

Nutrition information for McDONALD'S, Fruit & Walnut Salad

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  118

Calories from Fat  45
 
% Daily Value*

Total Fat  5.05 g

8%
Saturated Fat  0.699 g
3%
Trans Fat  0.021 g
 

Cholesterol   2 mg

1%

Sodium   32 mg

1%

Potassium

Total Carbohydrate   16.60 g

6%
Dietary Fiber
Sugars   12.45 g
 

Protein   1.81 g

4%

Vitamin A   32 IU

1%

Vitamin C   145.3 mg

242%

Calcium   65 mg

6%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for McDONALD'S, Fruit & Walnut Salad 100 grams

Complete Nutrition for 100 grams

Ash 0.59 gCalcium, Ca 65 mgCarbohydrate, by difference 16.60 gCholesterol 2 mgCopper, Cu 0.122 mgEnergy 492 kjEnergy 118 kcalFatty acids, total monounsaturated 0.810 gFatty acids, total polyunsaturated 3.204 gFatty acids, total saturated 0.699 gFatty acids, total trans 0.021 gFolate, food 5 mcgFolate, total 5 mcgIron, Fe 0.34 mgMagnesium, Mg 13 mgNiacin 0.103 mgPantothenic acid 0.160 mgPhosphorus, P 49 mgProtein 1.81 gRiboflavin 0.056 mgSodium, Na 32 mgSugars, total 12.45 gThiamin 0.036 mgTotal lipid (fat) 5.05 gVitamin A, IU 32 IUVitamin B-12 0.06 mcgVitamin B-6 0.095 mgVitamin C, total ascorbic acid 145.3 mgWater 75.95 gZinc, Zn 0.28 mg
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