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McDONALD'S, Fruit 'n Yogurt Parfait

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Nutrition information for McDONALD'S, Fruit 'n Yogurt Parfait

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 item (149g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 item (149g)

Amount Per Serving

 

Calories  156

Calories from Fat  17
 
% Daily Value*

Total Fat  1.94 g

3%
Saturated Fat  0.061 g
0%
Trans Fat  0.077 g
 

Cholesterol   7 mg

2%

Sodium   86 mg

4%

Potassium   249 mg

7%

Total Carbohydrate   30.87 g

10%
Dietary Fiber   1.5 g
6%
Sugars   19.12 g
 

Protein   4.07 g

8%

Vitamin A   88 IU

2%

Vitamin C   20.7 mg

34%

Calcium   128 mg

13%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for McDONALD'S, Fruit 'n Yogurt Parfait 1 item (149g)

Complete Nutrition for 1 item (149g)

Ash 0.95 gCalcium, Ca 128 mgCarbohydrate, by difference 30.87 gCholesterol 7 mgCopper, Cu 0.076 mgEnergy 654 kjEnergy 156 kcalFatty acids, total monounsaturated 0.158 gFatty acids, total polyunsaturated 0.142 gFatty acids, total saturated 0.061 gFatty acids, total trans 0.077 gFiber, total dietary 1.5 gFolate, food 19 mcgFolate, total 19 mcgFructose 2.62 gGalactose 0.25 gGlucose (dextrose) 1.16 gIron, Fe 0.67 mgLactose 3.14 gMagnesium, Mg 21 mgMaltose 0.10 gManganese, Mn 0.302 mgNiacin 0.353 mgPantothenic acid 0.623 mgPhosphorus, P 125 mgPotassium, K 249 mgProtein 4.07 gRiboflavin 0.171 mgSodium, Na 86 mgSucrose 11.80 gSugars, total 19.12 gThiamin 0.069 mgTotal lipid (fat) 1.94 gVitamin A, IU 88 IUVitamin B-12 0.28 mcgVitamin C, total ascorbic acid 20.7 mgWater 111.17 gZinc, Zn 0.54 mg

Nutrition information for McDONALD'S, Fruit 'n Yogurt Parfait

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  105

Calories from Fat  12
 
% Daily Value*

Total Fat  1.30 g

2%
Saturated Fat  0.041 g
0%
Trans Fat  0.052 g
 

Cholesterol   5 mg

2%

Sodium   58 mg

2%

Potassium   167 mg

5%

Total Carbohydrate   20.72 g

7%
Dietary Fiber   1.0 g
4%
Sugars   12.83 g
 

Protein   2.73 g

5%

Vitamin A   59 IU

1%

Vitamin C   13.9 mg

23%

Calcium   86 mg

9%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for McDONALD'S, Fruit 'n Yogurt Parfait 100 grams

Complete Nutrition for 100 grams

Ash 0.64 gCalcium, Ca 86 mgCarbohydrate, by difference 20.72 gCholesterol 5 mgCopper, Cu 0.051 mgEnergy 439 kjEnergy 105 kcalFatty acids, total monounsaturated 0.106 gFatty acids, total polyunsaturated 0.095 gFatty acids, total saturated 0.041 gFatty acids, total trans 0.052 gFiber, total dietary 1.0 gFolate, food 13 mcgFolate, total 13 mcgFructose 1.76 gGalactose 0.17 gGlucose (dextrose) 0.78 gIron, Fe 0.45 mgLactose 2.11 gMagnesium, Mg 14 mgMaltose 0.07 gManganese, Mn 0.203 mgNiacin 0.237 mgPantothenic acid 0.418 mgPhosphorus, P 84 mgPotassium, K 167 mgProtein 2.73 gRiboflavin 0.115 mgSodium, Na 58 mgSucrose 7.92 gSugars, total 12.83 gThiamin 0.046 mgTotal lipid (fat) 1.30 gVitamin A, IU 59 IUVitamin B-12 0.19 mcgVitamin C, total ascorbic acid 13.9 mgWater 74.61 gZinc, Zn 0.36 mg
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