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McDONALD'S, Egg McMUFFIN

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Nutrition information for McDONALD'S, Egg McMUFFIN

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 item 4.8 oz (139g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 item 4.8 oz (139g)

Amount Per Serving

 

Calories  299

Calories from Fat  114
 
% Daily Value*

Total Fat  12.66 g

19%
Saturated Fat  4.479 g
22%
Trans Fat  0.391 g
 

Cholesterol   229 mg

76%

Sodium   860 mg

36%

Potassium   218 mg

6%

Total Carbohydrate   28.55 g

10%
Dietary Fiber   1.5 g
6%
Sugars   2.79 g
 

Protein   17.58 g

35%

Vitamin A   552 IU

11%

Vitamin C   1.7 mg

3%

Calcium   275 mg

28%

Iron   2.99 mg

17%
* Based on a 2000 calorie diet
% Daily Value for McDONALD'S, Egg McMUFFIN 1 item 4.8 oz (139g)

Complete Nutrition for 1 item 4.8 oz (139g)

Ash 3.42 gCalcium, Ca 275 mgCarbohydrate, by difference 28.55 gCholesterol 229 mgCopper, Cu 0.142 mgEnergy 299 kcalEnergy 1248 kjFatty acids, total monounsaturated 3.784 gFatty acids, total polyunsaturated 2.519 gFatty acids, total saturated 4.479 gFatty acids, total trans 0.391 gFiber, total dietary 1.5 gFolate, DFE 110 mcg_DFEFolate, total 110 mcgFructose 0.39 gGalactose 0.06 gGlucose (dextrose) 0.67 gIron, Fe 2.99 mgLactose 0.54 gMagnesium, Mg 26 mgMaltose 0.83 gManganese, Mn 0.300 mgNiacin 4.312 mgPantothenic acid 1.162 mgPhosphorus, P 270 mgPotassium, K 218 mgProtein 17.58 gRiboflavin 0.512 mgSodium, Na 860 mgSucrose 0.31 gSugars, total 2.79 gThiamin 0.364 mgTotal lipid (fat) 12.66 gVitamin A, IU 552 IUVitamin B-12 0.92 mcgVitamin B-6 0.202 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 0.82 mgWater 76.78 gZinc, Zn 1.60 mg

Nutrition information for McDONALD'S, Egg McMUFFIN

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  215

Calories from Fat  82
 
% Daily Value*

Total Fat  9.11 g

14%
Saturated Fat  3.222 g
16%
Trans Fat  0.281 g
 

Cholesterol   165 mg

55%

Sodium   619 mg

26%

Potassium   157 mg

4%

Total Carbohydrate   20.54 g

7%
Dietary Fiber   1.1 g
4%
Sugars   2.01 g
 

Protein   12.65 g

25%

Vitamin A   397 IU

8%

Vitamin C   1.2 mg

2%

Calcium   198 mg

20%

Iron   2.15 mg

12%
* Based on a 2000 calorie diet
% Daily Value for McDONALD'S, Egg McMUFFIN 100 grams

Complete Nutrition for 100 grams

Ash 2.46 gCalcium, Ca 198 mgCarbohydrate, by difference 20.54 gCholesterol 165 mgCopper, Cu 0.102 mgEnergy 215 kcalEnergy 898 kjFatty acids, total monounsaturated 2.722 gFatty acids, total polyunsaturated 1.812 gFatty acids, total saturated 3.222 gFatty acids, total trans 0.281 gFiber, total dietary 1.1 gFolate, DFE 79 mcg_DFEFolate, total 79 mcgFructose 0.28 gGalactose 0.04 gGlucose (dextrose) 0.48 gIron, Fe 2.15 mgLactose 0.39 gMagnesium, Mg 19 mgMaltose 0.60 gManganese, Mn 0.216 mgNiacin 3.102 mgPantothenic acid 0.836 mgPhosphorus, P 194 mgPotassium, K 157 mgProtein 12.65 gRiboflavin 0.368 mgSodium, Na 619 mgSucrose 0.22 gSugars, total 2.01 gThiamin 0.262 mgTotal lipid (fat) 9.11 gVitamin A, IU 397 IUVitamin B-12 0.66 mcgVitamin B-6 0.145 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.59 mgWater 55.24 gZinc, Zn 1.15 mg
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