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Mangosteen, canned, syrup pack

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Nutrition information for Mangosteen, canned, syrup pack

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, drained (196g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, drained (196g)

Amount Per Serving

 

Calories  143

Calories from Fat  10
 
% Daily Value*

Total Fat  1.14 g

2%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   94 mg

3%

Total Carbohydrate   35.10 g

12%
Dietary Fiber   3.5 g
14%
Sugars
 

Protein   0.80 g

2%

Vitamin A   69 IU

1%

Vitamin C   5.7 mg

10%

Calcium   24 mg

2%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Mangosteen, canned, syrup pack 1 cup, drained (196g)

Complete Nutrition for 1 cup, drained (196g)

Ash 0.31 gCalcium, Ca 24 mgCarbohydrate, by difference 35.10 gCarotene, alpha 2 mcgCarotene, beta 31 mcgCholesterol 0 mgCopper, Cu 0.135 mgCryptoxanthin, beta 18 mcgEnergy 598 kjEnergy 143 kcalFiber, total dietary 3.5 gFolate, DFE 61 mcg_DFEFolate, food 61 mcgFolate, total 61 mcgFolic acid 0 mcgIron, Fe 0.59 mgMagnesium, Mg 25 mgManganese, Mn 0.200 mgNiacin 0.561 mgPantothenic acid 0.063 mgPhosphorus, P 16 mgPotassium, K 94 mgProtein 0.80 gRiboflavin 0.106 mgSodium, Na 14 mgThiamin 0.106 mgTotal lipid (fat) 1.14 gVitamin A, IU 69 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 5.7 mgWater 158.64 gZinc, Zn 0.41 mg

Nutrition information for Mangosteen, canned, syrup pack

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (216g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (216g)

Amount Per Serving

 

Calories  158

Calories from Fat  11
 
% Daily Value*

Total Fat  1.25 g

2%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   104 mg

3%

Total Carbohydrate   38.69 g

13%
Dietary Fiber   3.9 g
16%
Sugars
 

Protein   0.89 g

2%

Vitamin A   76 IU

2%

Vitamin C   6.3 mg

10%

Calcium   26 mg

3%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Mangosteen, canned, syrup pack 1 cup (216g)

Complete Nutrition for 1 cup (216g)

Ash 0.35 gCalcium, Ca 26 mgCarbohydrate, by difference 38.69 gCarotene, alpha 2 mcgCarotene, beta 35 mcgCholesterol 0 mgCopper, Cu 0.149 mgCryptoxanthin, beta 19 mcgEnergy 659 kjEnergy 158 kcalFiber, total dietary 3.9 gFolate, DFE 67 mcg_DFEFolate, food 67 mcgFolate, total 67 mcgFolic acid 0 mcgIron, Fe 0.65 mgMagnesium, Mg 28 mgManganese, Mn 0.220 mgNiacin 0.618 mgPantothenic acid 0.069 mgPhosphorus, P 17 mgPotassium, K 104 mgProtein 0.89 gRiboflavin 0.117 mgSodium, Na 15 mgThiamin 0.117 mgTotal lipid (fat) 1.25 gVitamin A, IU 76 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.039 mgVitamin C, total ascorbic acid 6.3 mgWater 174.83 gZinc, Zn 0.45 mg

Nutrition information for Mangosteen, canned, syrup pack

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  73

Calories from Fat  5
 
% Daily Value*

Total Fat  0.58 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   48 mg

1%

Total Carbohydrate   17.91 g

6%
Dietary Fiber   1.8 g
7%
Sugars
 

Protein   0.41 g

1%

Vitamin A   35 IU

1%

Vitamin C   2.9 mg

5%

Calcium   12 mg

1%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Mangosteen, canned, syrup pack 100 grams

Complete Nutrition for 100 grams

Ash 0.16 gCalcium, Ca 12 mgCarbohydrate, by difference 17.91 gCarotene, alpha 1 mcgCarotene, beta 16 mcgCholesterol 0 mgCopper, Cu 0.069 mgCryptoxanthin, beta 9 mcgEnergy 305 kjEnergy 73 kcalFiber, total dietary 1.8 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgIron, Fe 0.30 mgMagnesium, Mg 13 mgManganese, Mn 0.102 mgNiacin 0.286 mgPantothenic acid 0.032 mgPhosphorus, P 8 mgPotassium, K 48 mgProtein 0.41 gRiboflavin 0.054 mgSodium, Na 7 mgThiamin 0.054 mgTotal lipid (fat) 0.58 gVitamin A, IU 35 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 2.9 mgWater 80.94 gZinc, Zn 0.21 mg
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