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Mammy-apple, (mamey), raw

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Nutrition information for Mammy-apple, (mamey), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit without refuse (846g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit without refuse (846g)

Amount Per Serving

 

Calories  431

Calories from Fat  38
 
% Daily Value*

Total Fat  4.23 g

7%
Saturated Fat  1.151 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   127 mg

5%

Potassium   398 mg

11%

Total Carbohydrate   105.75 g

35%
Dietary Fiber   25.4 g
102%
Sugars
 

Protein   4.23 g

8%

Vitamin A   1946 IU

39%

Vitamin C   118.4 mg

197%

Calcium   93 mg

9%

Iron   5.92 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Mammy-apple, (mamey), raw 1 fruit without refuse (846g)

Complete Nutrition for 1 fruit without refuse (846g)

Alcohol, ethyl 0.0 gAsh 2.54 gCalcium, Ca 93 mgCarbohydrate, by difference 105.75 gCholesterol 0 mgCopper, Cu 0.728 mgEnergy 431 kcalEnergy 1802 kjFatty acids, total monounsaturated 1.734 gFatty acids, total polyunsaturated 0.668 gFatty acids, total saturated 1.151 gFiber, total dietary 25.4 gFolate, DFE 118 mcg_DFEFolate, food 118 mcgFolate, total 118 mcgFolic acid 0 mcgIron, Fe 5.92 mgLysine 0.313 gMagnesium, Mg 135 mgMethionine 0.051 gNiacin 3.384 mgPantothenic acid 0.871 mgPhosphorus, P 93 mgPotassium, K 398 mgProtein 4.23 gRetinol 0 mcgRiboflavin 0.338 mgSelenium, Se 5.1 mcgSodium, Na 127 mgThiamin 0.169 mgTotal lipid (fat) 4.23 gTryptophan 0.042 gVitamin A, IU 1946 IUVitamin A, RAE 102 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.846 mgVitamin C, total ascorbic acid 118.4 mgWater 729.25 gZinc, Zn 0.85 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.355 g16:1 undifferentiated 0.000 g18:0 0.795 g18:1 undifferentiated 1.734 g18:2 undifferentiated 0.668 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mammy-apple, (mamey), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  51

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.136 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   47 mg

1%

Total Carbohydrate   12.50 g

4%
Dietary Fiber   3.0 g
12%
Sugars
 

Protein   0.50 g

1%

Vitamin A   230 IU

5%

Vitamin C   14.0 mg

23%

Calcium   11 mg

1%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Mammy-apple, (mamey), raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.30 gCalcium, Ca 11 mgCarbohydrate, by difference 12.50 gCholesterol 0 mgCopper, Cu 0.086 mgEnergy 51 kcalEnergy 213 kjFatty acids, total monounsaturated 0.205 gFatty acids, total polyunsaturated 0.079 gFatty acids, total saturated 0.136 gFiber, total dietary 3.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 0.70 mgLysine 0.037 gMagnesium, Mg 16 mgMethionine 0.006 gNiacin 0.400 mgPantothenic acid 0.103 mgPhosphorus, P 11 mgPotassium, K 47 mgProtein 0.50 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.6 mcgSodium, Na 15 mgThiamin 0.020 mgTotal lipid (fat) 0.50 gTryptophan 0.005 gVitamin A, IU 230 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 14.0 mgWater 86.20 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.042 g16:1 undifferentiated 0.000 g18:0 0.094 g18:1 undifferentiated 0.205 g18:2 undifferentiated 0.079 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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