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Malabar spinach, cooked

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Nutrition information for Malabar spinach, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (44g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (44g)

Amount Per Serving

 

Calories  10

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   24 mg

1%

Potassium   113 mg

3%

Total Carbohydrate   1.19 g

0%
Dietary Fiber   0.9 g
4%
Sugars
 

Protein   1.31 g

3%

Vitamin A   510 IU

10%

Vitamin C   2.6 mg

4%

Calcium   55 mg

6%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Malabar spinach, cooked 1 cup (44g)

Complete Nutrition for 1 cup (44g)

Ash 0.46 gCalcium, Ca 55 mgCarbohydrate, by difference 1.19 gCholesterol 0 mgCopper, Cu 0.049 mgEnergy 10 kcalEnergy 42 kjFiber, total dietary 0.9 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgIron, Fe 0.65 mgMagnesium, Mg 21 mgManganese, Mn 0.112 mgNiacin 0.346 mgPantothenic acid 0.059 mgPhosphorus, P 16 mgPotassium, K 113 mgProtein 1.31 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 0.4 mcgSodium, Na 24 mgThiamin 0.047 mgTotal lipid (fat) 0.34 gVitamin A, IU 510 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 2.6 mgWater 40.70 gZinc, Zn 0.13 mg

Nutrition information for Malabar spinach, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bunch (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bunch (17g)

Amount Per Serving

 

Calories  4

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   44 mg

1%

Total Carbohydrate   0.46 g

0%
Dietary Fiber   0.4 g
2%
Sugars
 

Protein   0.51 g

1%

Vitamin A   197 IU

4%

Vitamin C   1.0 mg

2%

Calcium   21 mg

2%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Malabar spinach, cooked 1 bunch (17g)

Complete Nutrition for 1 bunch (17g)

Ash 0.18 gCalcium, Ca 21 mgCarbohydrate, by difference 0.46 gCholesterol 0 mgCopper, Cu 0.019 mgEnergy 4 kcalEnergy 16 kjFiber, total dietary 0.4 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgIron, Fe 0.25 mgMagnesium, Mg 8 mgManganese, Mn 0.043 mgNiacin 0.134 mgPantothenic acid 0.023 mgPhosphorus, P 6 mgPotassium, K 44 mgProtein 0.51 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 0.2 mcgSodium, Na 9 mgThiamin 0.018 mgTotal lipid (fat) 0.13 gVitamin A, IU 197 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 1.0 mgWater 15.72 gZinc, Zn 0.05 mg

Nutrition information for Malabar spinach, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  23

Calories from Fat  7
 
% Daily Value*

Total Fat  0.78 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   55 mg

2%

Potassium   256 mg

7%

Total Carbohydrate   2.71 g

1%
Dietary Fiber   2.1 g
8%
Sugars
 

Protein   2.98 g

6%

Vitamin A   1158 IU

23%

Vitamin C   5.9 mg

10%

Calcium   124 mg

12%

Iron   1.48 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Malabar spinach, cooked 100 grams

Complete Nutrition for 100 grams

Ash 1.04 gCalcium, Ca 124 mgCarbohydrate, by difference 2.71 gCholesterol 0 mgCopper, Cu 0.111 mgEnergy 23 kcalEnergy 96 kjFiber, total dietary 2.1 gFolate, DFE 114 mcg_DFEFolate, food 114 mcgFolate, total 114 mcgFolic acid 0 mcgIron, Fe 1.48 mgMagnesium, Mg 48 mgManganese, Mn 0.255 mgNiacin 0.787 mgPantothenic acid 0.135 mgPhosphorus, P 36 mgPotassium, K 256 mgProtein 2.98 gRetinol 0 mcgRiboflavin 0.129 mgSelenium, Se 0.9 mcgSodium, Na 55 mgThiamin 0.106 mgTotal lipid (fat) 0.78 gVitamin A, IU 1158 IUVitamin A, RAE 58 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 5.9 mgWater 92.50 gZinc, Zn 0.30 mg
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