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Mackerel, spanish, raw

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Nutrition information for Mackerel, spanish, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (187g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (187g)

Amount Per Serving

 

Calories  260

Calories from Fat  106
 
% Daily Value*

Total Fat  11.78 g

18%
Saturated Fat  3.418 g
17%
Trans Fat
 

Cholesterol   142 mg

47%

Sodium   110 mg

5%

Potassium   834 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   36.07 g

72%

Vitamin A   187 IU

4%

Vitamin C   3.0 mg

5%

Calcium   21 mg

2%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, spanish, raw 1 fillet (187g)

Complete Nutrition for 1 fillet (187g)

Alanine 2.182 gAlcohol, ethyl 0.0 gArginine 2.158 gAsh 2.37 gAspartic acid 3.693 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 142 mgCholine, total 121.6 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgCystine 0.387 gEnergy 1088 kjEnergy 260 kcalFatty acids, total monounsaturated 2.861 gFatty acids, total polyunsaturated 3.252 gFatty acids, total saturated 3.418 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 5.384 gGlycine 1.732 gHistidine 1.062 gIron, Fe 0.82 mgIsoleucine 1.662 gLeucine 2.932 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.312 gMagnesium, Mg 62 mgManganese, Mn 0.026 mgMethionine 1.068 gNiacin 4.301 mgPantothenic acid 1.402 mgPhenylalanine 1.408 gPhosphorus, P 383 mgPotassium, K 834 mgProline 1.275 gProtein 36.07 gRetinol 56 mcgRiboflavin 0.318 mgSelenium, Se 68.3 mcgSerine 1.472 gSodium, Na 110 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.243 mgThreonine 1.582 gTotal lipid (fat) 11.78 gTryptophan 0.404 gTyrosine 1.217 gValine 1.859 gVitamin A, IU 187 IUVitamin A, RAE 56 mcg_RAEVitamin B-12 4.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.748 mgVitamin C, total ascorbic acid 3.0 mgVitamin E (alpha-tocopherol) 1.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 134.02 gZinc, Zn 0.92 mg10:0 0.000 g12:0 0.000 g14:0 0.324 g16:0 2.317 g16:1 undifferentiated 0.544 g18:0 0.778 g18:1 undifferentiated 2.089 g18:2 undifferentiated 0.181 g18:3 undifferentiated 0.064 g18:4 0.000 g20:1 0.135 g20:4 undifferentiated 0.310 g20:5 n-3 0.615 g22:1 undifferentiated 0.094 g22:5 n-3 0.189 g22:6 n-3 1.892 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mackerel, spanish, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  118

Calories from Fat  48
 
% Daily Value*

Total Fat  5.36 g

8%
Saturated Fat  1.554 g
8%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   50 mg

2%

Potassium   379 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.40 g

33%

Vitamin A   85 IU

2%

Vitamin C   1.4 mg

2%

Calcium   9 mg

1%

Iron   0.37 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, spanish, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.992 gAlcohol, ethyl 0.0 gArginine 0.981 gAsh 1.08 gAspartic acid 1.679 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 55.2 mgCopper, Cu 0.047 mgCryptoxanthin, beta 0 mcgCystine 0.176 gEnergy 495 kjEnergy 118 kcalFatty acids, total monounsaturated 1.300 gFatty acids, total polyunsaturated 1.478 gFatty acids, total saturated 1.554 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.447 gGlycine 0.787 gHistidine 0.483 gIron, Fe 0.37 mgIsoleucine 0.756 gLeucine 1.333 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.505 gMagnesium, Mg 28 mgManganese, Mn 0.012 mgMethionine 0.485 gNiacin 1.955 mgPantothenic acid 0.638 mgPhenylalanine 0.640 gPhosphorus, P 174 mgPotassium, K 379 mgProline 0.580 gProtein 16.40 gRetinol 26 mcgRiboflavin 0.144 mgSelenium, Se 31.0 mcgSerine 0.669 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.110 mgThreonine 0.719 gTotal lipid (fat) 5.36 gTryptophan 0.184 gTyrosine 0.553 gValine 0.845 gVitamin A, IU 85 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 2.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 0.59 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 60.92 gZinc, Zn 0.42 mg10:0 0.000 g12:0 0.000 g14:0 0.147 g16:0 1.053 g16:1 undifferentiated 0.247 g18:0 0.354 g18:1 undifferentiated 0.949 g18:2 undifferentiated 0.082 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.061 g20:4 undifferentiated 0.141 g20:5 n-3 0.280 g22:1 undifferentiated 0.042 g22:5 n-3 0.086 g22:6 n-3 0.860 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mackerel, spanish, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  139

Calories from Fat  57
 
% Daily Value*

Total Fat  6.30 g

10%
Saturated Fat  1.828 g
9%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   59 mg

2%

Potassium   446 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.29 g

39%

Vitamin A   100 IU

2%

Vitamin C   1.6 mg

3%

Calcium   11 mg

1%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, spanish, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.167 gAlcohol, ethyl 0.0 gArginine 1.154 gAsh 1.27 gAspartic acid 1.975 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 65.0 mgCopper, Cu 0.055 mgCryptoxanthin, beta 0 mcgCystine 0.207 gEnergy 582 kjEnergy 139 kcalFatty acids, total monounsaturated 1.530 gFatty acids, total polyunsaturated 1.739 gFatty acids, total saturated 1.828 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.879 gGlycine 0.926 gHistidine 0.568 gIron, Fe 0.44 mgIsoleucine 0.889 gLeucine 1.568 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.771 gMagnesium, Mg 33 mgManganese, Mn 0.014 mgMethionine 0.571 gNiacin 2.300 mgPantothenic acid 0.750 mgPhenylalanine 0.753 gPhosphorus, P 205 mgPotassium, K 446 mgProline 0.682 gProtein 19.29 gRetinol 30 mcgRiboflavin 0.170 mgSelenium, Se 36.5 mcgSerine 0.787 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.130 mgThreonine 0.846 gTotal lipid (fat) 6.30 gTryptophan 0.216 gTyrosine 0.651 gValine 0.994 gVitamin A, IU 100 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 2.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 1.6 mgVitamin E (alpha-tocopherol) 0.69 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 71.67 gZinc, Zn 0.49 mg10:0 0.000 g12:0 0.000 g14:0 0.173 g16:0 1.239 g16:1 undifferentiated 0.291 g18:0 0.416 g18:1 undifferentiated 1.117 g18:2 undifferentiated 0.097 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.072 g20:4 undifferentiated 0.166 g20:5 n-3 0.329 g22:1 undifferentiated 0.050 g22:5 n-3 0.101 g22:6 n-3 1.012 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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