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Mackerel, spanish, cooked, dry heat

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Nutrition information for Mackerel, spanish, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (146g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (146g)

Amount Per Serving

 

Calories  231

Calories from Fat  83
 
% Daily Value*

Total Fat  9.23 g

14%
Saturated Fat  2.629 g
13%
Trans Fat
 

Cholesterol   107 mg

36%

Sodium   96 mg

4%

Potassium   809 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   34.44 g

69%

Vitamin A   159 IU

3%

Vitamin C   2.3 mg

4%

Calcium   19 mg

2%

Iron   1.08 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, spanish, cooked, dry heat 1 fillet (146g)

Complete Nutrition for 1 fillet (146g)

Alanine 2.083 gArginine 2.060 gAsh 2.23 gAspartic acid 3.526 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 107 mgCopper, Cu 0.095 mgCystine 0.369 gEnergy 965 kjEnergy 231 kcalFatty acids, total monounsaturated 3.123 gFatty acids, total polyunsaturated 2.635 gFatty acids, total saturated 2.629 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 5.141 gGlycine 1.653 gHistidine 1.013 gIron, Fe 1.08 mgIsoleucine 1.587 gLeucine 2.799 gLysine 3.162 gMagnesium, Mg 55 mgManganese, Mn 0.018 mgMethionine 1.019 gNiacin 7.300 mgPantothenic acid 1.270 mgPhenylalanine 1.345 gPhosphorus, P 396 mgPotassium, K 809 mgProline 1.218 gProtein 34.44 gRetinol 48 mcgRiboflavin 0.307 mgSelenium, Se 59.3 mcgSerine 1.405 gSodium, Na 96 mgThiamin 0.190 mgThreonine 1.510 gTotal lipid (fat) 9.23 gTryptophan 0.385 gTyrosine 1.162 gValine 1.774 gVitamin A, IU 159 IUVitamin A, RAE 48 mcg_RAEVitamin B-12 10.22 mcgVitamin B-6 0.672 mgVitamin C, total ascorbic acid 2.3 mgWater 99.95 gZinc, Zn 0.91 mg14:0 0.298 g16:0 1.686 g16:1 undifferentiated 0.451 g18:0 0.645 g18:1 undifferentiated 1.612 g18:2 undifferentiated 0.158 g18:3 undifferentiated 0.169 g20:1 0.180 g20:4 undifferentiated 0.232 g20:5 n-3 0.429 g22:1 undifferentiated 0.102 g22:5 n-3 0.139 g22:6 n-3 1.390 g

Nutrition information for Mackerel, spanish, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  134

Calories from Fat  48
 
% Daily Value*

Total Fat  5.37 g

8%
Saturated Fat  1.531 g
8%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   56 mg

2%

Potassium   471 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.05 g

40%

Vitamin A   93 IU

2%

Vitamin C   1.4 mg

2%

Calcium   11 mg

1%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, spanish, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.213 gArginine 1.199 gAsh 1.30 gAspartic acid 2.053 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 62 mgCopper, Cu 0.055 mgCystine 0.215 gEnergy 562 kjEnergy 134 kcalFatty acids, total monounsaturated 1.818 gFatty acids, total polyunsaturated 1.534 gFatty acids, total saturated 1.531 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.993 gGlycine 0.962 gHistidine 0.590 gIron, Fe 0.63 mgIsoleucine 0.924 gLeucine 1.629 gLysine 1.841 gMagnesium, Mg 32 mgManganese, Mn 0.010 mgMethionine 0.593 gNiacin 4.250 mgPantothenic acid 0.740 mgPhenylalanine 0.783 gPhosphorus, P 230 mgPotassium, K 471 mgProline 0.709 gProtein 20.05 gRetinol 28 mcgRiboflavin 0.178 mgSelenium, Se 34.5 mcgSerine 0.818 gSodium, Na 56 mgThiamin 0.110 mgThreonine 0.879 gTotal lipid (fat) 5.37 gTryptophan 0.224 gTyrosine 0.677 gValine 1.033 gVitamin A, IU 93 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 5.95 mcgVitamin B-6 0.391 mgVitamin C, total ascorbic acid 1.4 mgWater 58.19 gZinc, Zn 0.53 mg14:0 0.173 g16:0 0.982 g16:1 undifferentiated 0.263 g18:0 0.376 g18:1 undifferentiated 0.938 g18:2 undifferentiated 0.092 g18:3 undifferentiated 0.099 g20:1 0.105 g20:4 undifferentiated 0.135 g20:5 n-3 0.250 g22:1 undifferentiated 0.060 g22:5 n-3 0.081 g22:6 n-3 0.809 g

Nutrition information for Mackerel, spanish, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  158

Calories from Fat  57
 
% Daily Value*

Total Fat  6.32 g

10%
Saturated Fat  1.801 g
9%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   66 mg

3%

Potassium   554 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.59 g

47%

Vitamin A   109 IU

2%

Vitamin C   1.6 mg

3%

Calcium   13 mg

1%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, spanish, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.427 gArginine 1.411 gAsh 1.53 gAspartic acid 2.415 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 73 mgCopper, Cu 0.065 mgCystine 0.253 gEnergy 661 kjEnergy 158 kcalFatty acids, total monounsaturated 2.139 gFatty acids, total polyunsaturated 1.805 gFatty acids, total saturated 1.801 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.521 gGlycine 1.132 gHistidine 0.694 gIron, Fe 0.74 mgIsoleucine 1.087 gLeucine 1.917 gLysine 2.166 gMagnesium, Mg 38 mgManganese, Mn 0.012 mgMethionine 0.698 gNiacin 5.000 mgPantothenic acid 0.870 mgPhenylalanine 0.921 gPhosphorus, P 271 mgPotassium, K 554 mgProline 0.834 gProtein 23.59 gRetinol 33 mcgRiboflavin 0.210 mgSelenium, Se 40.6 mcgSerine 0.962 gSodium, Na 66 mgThiamin 0.130 mgThreonine 1.034 gTotal lipid (fat) 6.32 gTryptophan 0.264 gTyrosine 0.796 gValine 1.215 gVitamin A, IU 109 IUVitamin A, RAE 33 mcg_RAEVitamin B-12 7.00 mcgVitamin B-6 0.460 mgVitamin C, total ascorbic acid 1.6 mgWater 68.46 gZinc, Zn 0.62 mg14:0 0.204 g16:0 1.155 g16:1 undifferentiated 0.309 g18:0 0.442 g18:1 undifferentiated 1.104 g18:2 undifferentiated 0.108 g18:3 undifferentiated 0.116 g20:1 0.123 g20:4 undifferentiated 0.159 g20:5 n-3 0.294 g22:1 undifferentiated 0.070 g22:5 n-3 0.095 g22:6 n-3 0.952 g
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