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Mackerel, jack, canned, drained solids

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Nutrition information for Mackerel, jack, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (190g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (190g)

Amount Per Serving

 

Calories  296

Calories from Fat  108
 
% Daily Value*

Total Fat  11.97 g

18%
Saturated Fat  3.528 g
18%
Trans Fat
 

Cholesterol   150 mg

50%

Sodium   720 mg

30%

Potassium   369 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   44.06 g

88%

Vitamin A   823 IU

16%

Vitamin C   1.7 mg

3%

Calcium   458 mg

46%

Iron   3.88 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, jack, canned, drained solids 1 cup (190g)

Complete Nutrition for 1 cup (190g)

Alanine 2.666 gAlcohol, ethyl 0.0 gArginine 2.637 gAsh 3.29 gAspartic acid 4.512 gCaffeine 0 mgCalcium, Ca 458 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 150 mgCholine, total 161.5 mgCopper, Cu 0.279 mgCryptoxanthin, beta 0 mcgCystine 0.473 gEnergy 296 kcalEnergy 1241 kjFatty acids, total monounsaturated 4.228 gFatty acids, total polyunsaturated 3.137 gFatty acids, total saturated 3.528 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 6.578 gGlycine 2.115 gHistidine 1.298 gIron, Fe 3.88 mgIsoleucine 2.031 gLeucine 3.582 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.047 gMagnesium, Mg 70 mgManganese, Mn 0.076 mgMethionine 1.303 gNiacin 11.742 mgPantothenic acid 0.580 mgPhenylalanine 1.720 gPhosphorus, P 572 mgPotassium, K 369 mgProline 1.558 gProtein 44.06 gRetinol 247 mcgRiboflavin 0.403 mgSelenium, Se 71.6 mcgSerine 1.797 gSodium, Na 720 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 1.932 gTotal lipid (fat) 11.97 gTryptophan 0.494 gTyrosine 1.488 gValine 2.270 gVitamin A, IU 823 IUVitamin A, RAE 247 mcg_RAEVitamin B-12 13.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.399 mgVitamin C, total ascorbic acid 1.7 mgVitamin D 479 IUVitamin E (alpha-tocopherol) 1.96 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 131.42 gZinc, Zn 1.94 mg10:0 0.000 g12:0 0.013 g14:0 0.549 g16:0 2.252 g16:1 undifferentiated 0.760 g18:0 0.714 g18:1 undifferentiated 2.151 g18:2 undifferentiated 0.188 g18:3 undifferentiated 0.082 g18:4 0.201 g20:1 0.528 g20:4 undifferentiated 0.131 g20:5 n-3 0.825 g22:1 undifferentiated 0.787 g22:5 n-3 0.198 g22:6 n-3 1.512 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mackerel, jack, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz, boneless (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz, boneless (28.35g)

Amount Per Serving

 

Calories  44

Calories from Fat  16
 
% Daily Value*

Total Fat  1.79 g

3%
Saturated Fat  0.526 g
3%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   107 mg

4%

Potassium   55 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.57 g

13%

Vitamin A   123 IU

2%

Vitamin C   0.3 mg

0%

Calcium   68 mg

7%

Iron   0.58 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, jack, canned, drained solids 1 oz, boneless (28.35g)

Complete Nutrition for 1 oz, boneless (28.35g)

Alanine 0.398 gAlcohol, ethyl 0.0 gArginine 0.393 gAsh 0.49 gAspartic acid 0.673 gCaffeine 0 mgCalcium, Ca 68 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 22 mgCholine, total 24.1 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgCystine 0.071 gEnergy 44 kcalEnergy 185 kjFatty acids, total monounsaturated 0.631 gFatty acids, total polyunsaturated 0.468 gFatty acids, total saturated 0.526 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.981 gGlycine 0.316 gHistidine 0.194 gIron, Fe 0.58 mgIsoleucine 0.303 gLeucine 0.534 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.604 gMagnesium, Mg 10 mgManganese, Mn 0.011 mgMethionine 0.194 gNiacin 1.752 mgPantothenic acid 0.086 mgPhenylalanine 0.257 gPhosphorus, P 85 mgPotassium, K 55 mgProline 0.232 gProtein 6.57 gRetinol 37 mcgRiboflavin 0.060 mgSelenium, Se 10.7 mcgSerine 0.268 gSodium, Na 107 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.011 mgThreonine 0.288 gTotal lipid (fat) 1.79 gTryptophan 0.074 gTyrosine 0.222 gValine 0.339 gVitamin A, IU 123 IUVitamin A, RAE 37 mcg_RAEVitamin B-12 1.97 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 0.3 mgVitamin D 71 IUVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 19.61 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.002 g14:0 0.082 g16:0 0.336 g16:1 undifferentiated 0.113 g18:0 0.107 g18:1 undifferentiated 0.321 g18:2 undifferentiated 0.028 g18:3 undifferentiated 0.012 g18:4 0.030 g20:1 0.079 g20:4 undifferentiated 0.020 g20:5 n-3 0.123 g22:1 undifferentiated 0.117 g22:5 n-3 0.029 g22:6 n-3 0.226 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mackerel, jack, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (16g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch (16g)

Amount Per Serving

 

Calories  25

Calories from Fat  9
 
% Daily Value*

Total Fat  1.01 g

2%
Saturated Fat  0.297 g
1%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   61 mg

3%

Potassium   31 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   3.71 g

7%

Vitamin A   69 IU

1%

Vitamin C   0.1 mg

0%

Calcium   39 mg

4%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, jack, canned, drained solids 1 cubic inch (16g)

Complete Nutrition for 1 cubic inch (16g)

Alanine 0.224 gAlcohol, ethyl 0.0 gArginine 0.222 gAsh 0.28 gAspartic acid 0.380 gCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 13 mgCholine, total 13.6 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.040 gEnergy 25 kcalEnergy 104 kjFatty acids, total monounsaturated 0.356 gFatty acids, total polyunsaturated 0.264 gFatty acids, total saturated 0.297 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.554 gGlycine 0.178 gHistidine 0.109 gIron, Fe 0.33 mgIsoleucine 0.171 gLeucine 0.302 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.341 gMagnesium, Mg 6 mgManganese, Mn 0.006 mgMethionine 0.110 gNiacin 0.989 mgPantothenic acid 0.049 mgPhenylalanine 0.145 gPhosphorus, P 48 mgPotassium, K 31 mgProline 0.131 gProtein 3.71 gRetinol 21 mcgRiboflavin 0.034 mgSelenium, Se 6.0 mcgSerine 0.151 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.163 gTotal lipid (fat) 1.01 gTryptophan 0.042 gTyrosine 0.125 gValine 0.191 gVitamin A, IU 69 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 1.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 11.07 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.001 g14:0 0.046 g16:0 0.190 g16:1 undifferentiated 0.064 g18:0 0.060 g18:1 undifferentiated 0.181 g18:2 undifferentiated 0.016 g18:3 undifferentiated 0.007 g18:4 0.017 g20:1 0.044 g20:4 undifferentiated 0.011 g20:5 n-3 0.069 g22:1 undifferentiated 0.066 g22:5 n-3 0.017 g22:6 n-3 0.127 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mackerel, jack, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (15 oz) (361g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (15 oz) (361g)

Amount Per Serving

 

Calories  563

Calories from Fat  205
 
% Daily Value*

Total Fat  22.74 g

35%
Saturated Fat  6.704 g
34%
Trans Fat
 

Cholesterol   285 mg

95%

Sodium   1368 mg

57%

Potassium   700 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   83.72 g

167%

Vitamin A   1563 IU

31%

Vitamin C   3.2 mg

5%

Calcium   870 mg

87%

Iron   7.36 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, jack, canned, drained solids 1 can (15 oz) (361g)

Complete Nutrition for 1 can (15 oz) (361g)

Alanine 5.065 gAlcohol, ethyl 0.0 gArginine 5.011 gAsh 6.25 gAspartic acid 8.574 gCaffeine 0 mgCalcium, Ca 870 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 285 mgCholine, total 306.8 mgCopper, Cu 0.531 mgCryptoxanthin, beta 0 mcgCystine 0.899 gEnergy 563 kcalEnergy 2357 kjFatty acids, total monounsaturated 8.032 gFatty acids, total polyunsaturated 5.960 gFatty acids, total saturated 6.704 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 12.498 gGlycine 4.018 gHistidine 2.466 gIron, Fe 7.36 mgIsoleucine 3.859 gLeucine 6.805 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.689 gMagnesium, Mg 134 mgManganese, Mn 0.144 mgMethionine 2.476 gNiacin 22.310 mgPantothenic acid 1.101 mgPhenylalanine 3.267 gPhosphorus, P 1087 mgPotassium, K 700 mgProline 2.960 gProtein 83.72 gRetinol 469 mcgRiboflavin 0.765 mgSelenium, Se 136.1 mcgSerine 3.415 gSodium, Na 1368 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.144 mgThreonine 3.671 gTotal lipid (fat) 22.74 gTryptophan 0.939 gTyrosine 2.827 gValine 4.314 gVitamin A, IU 1563 IUVitamin A, RAE 469 mcg_RAEVitamin B-12 25.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.758 mgVitamin C, total ascorbic acid 3.2 mgVitamin D 910 IUVitamin E (alpha-tocopherol) 3.72 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 249.70 gZinc, Zn 3.68 mg10:0 0.000 g12:0 0.025 g14:0 1.043 g16:0 4.278 g16:1 undifferentiated 1.444 g18:0 1.357 g18:1 undifferentiated 4.087 g18:2 undifferentiated 0.357 g18:3 undifferentiated 0.155 g18:4 0.383 g20:1 1.004 g20:4 undifferentiated 0.249 g20:5 n-3 1.567 g22:1 undifferentiated 1.495 g22:5 n-3 0.375 g22:6 n-3 2.874 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mackerel, jack, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  156

Calories from Fat  57
 
% Daily Value*

Total Fat  6.30 g

10%
Saturated Fat  1.857 g
9%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   379 mg

16%

Potassium   194 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.19 g

46%

Vitamin A   433 IU

9%

Vitamin C   0.9 mg

2%

Calcium   241 mg

24%

Iron   2.04 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, jack, canned, drained solids 100 grams

Complete Nutrition for 100 grams

Alanine 1.403 gAlcohol, ethyl 0.0 gArginine 1.388 gAsh 1.73 gAspartic acid 2.375 gCaffeine 0 mgCalcium, Ca 241 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCholine, total 85.0 mgCopper, Cu 0.147 mgCryptoxanthin, beta 0 mcgCystine 0.249 gEnergy 156 kcalEnergy 653 kjFatty acids, total monounsaturated 2.225 gFatty acids, total polyunsaturated 1.651 gFatty acids, total saturated 1.857 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.462 gGlycine 1.113 gHistidine 0.683 gIron, Fe 2.04 mgIsoleucine 1.069 gLeucine 1.885 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.130 gMagnesium, Mg 37 mgManganese, Mn 0.040 mgMethionine 0.686 gNiacin 6.180 mgPantothenic acid 0.305 mgPhenylalanine 0.905 gPhosphorus, P 301 mgPotassium, K 194 mgProline 0.820 gProtein 23.19 gRetinol 130 mcgRiboflavin 0.212 mgSelenium, Se 37.7 mcgSerine 0.946 gSodium, Na 379 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.040 mgThreonine 1.017 gTotal lipid (fat) 6.30 gTryptophan 0.260 gTyrosine 0.783 gValine 1.195 gVitamin A, IU 433 IUVitamin A, RAE 130 mcg_RAEVitamin B-12 6.94 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.210 mgVitamin C, total ascorbic acid 0.9 mgVitamin D 252 IUVitamin E (alpha-tocopherol) 1.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 69.17 gZinc, Zn 1.02 mg10:0 0.000 g12:0 0.007 g14:0 0.289 g16:0 1.185 g16:1 undifferentiated 0.400 g18:0 0.376 g18:1 undifferentiated 1.132 g18:2 undifferentiated 0.099 g18:3 undifferentiated 0.043 g18:4 0.106 g20:1 0.278 g20:4 undifferentiated 0.069 g20:5 n-3 0.434 g22:1 undifferentiated 0.414 g22:5 n-3 0.104 g22:6 n-3 0.796 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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