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Lotus seeds, dried

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Nutrition information for Lotus seeds, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (32g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (32g)

Amount Per Serving

 

Calories  106

Calories from Fat  6
 
% Daily Value*

Total Fat  0.63 g

1%
Saturated Fat  0.106 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   438 mg

13%

Total Carbohydrate   20.63 g

7%
Dietary Fiber
Sugars
 

Protein   4.93 g

10%

Vitamin A   16 IU

0%

Vitamin C   0.0 mg

0%

Calcium   52 mg

5%

Iron   1.13 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Lotus seeds, dried 1 cup (32g)

Complete Nutrition for 1 cup (32g)

Alanine 0.285 gArginine 0.404 gAsh 1.28 gAspartic acid 0.603 gCalcium, Ca 52 mgCarbohydrate, by difference 20.63 gCholesterol 0 mgCopper, Cu 0.112 mgCystine 0.064 gEnergy 106 kcalEnergy 444 kjFatty acids, total monounsaturated 0.124 gFatty acids, total polyunsaturated 0.373 gFatty acids, total saturated 0.106 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 1.142 gGlycine 0.264 gHistidine 0.138 gIron, Fe 1.13 mgIsoleucine 0.245 gLeucine 0.389 gLysine 0.315 gMagnesium, Mg 67 mgManganese, Mn 0.742 mgMethionine 0.085 gNiacin 0.512 mgPantothenic acid 0.272 mgPhenylalanine 0.245 gPhosphorus, P 200 mgPotassium, K 438 mgProline 0.411 gProtein 4.93 gRetinol 0 mcgRiboflavin 0.048 mgSerine 0.300 gSodium, Na 2 mgThiamin 0.205 mgThreonine 0.239 gTotal lipid (fat) 0.63 gTryptophan 0.071 gTyrosine 0.120 gValine 0.317 gVitamin A, IU 16 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.201 mgVitamin C, total ascorbic acid 0.0 mgWater 4.53 gZinc, Zn 0.34 mg14:0 0.001 g16:0 0.092 g18:1 undifferentiated 0.074 g18:2 undifferentiated 0.340 g18:3 undifferentiated 0.033 g20:1 0.014 g22:1 undifferentiated 0.037 g

Nutrition information for Lotus seeds, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (42 medium seeds) (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (42 medium seeds) (28.35g)

Amount Per Serving

 

Calories  94

Calories from Fat  5
 
% Daily Value*

Total Fat  0.56 g

1%
Saturated Fat  0.094 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   388 mg

11%

Total Carbohydrate   18.28 g

6%
Dietary Fiber
Sugars
 

Protein   4.37 g

9%

Vitamin A   14 IU

0%

Vitamin C   0.0 mg

0%

Calcium   46 mg

5%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Lotus seeds, dried 1 oz (42 medium seeds) (28.35g)

Complete Nutrition for 1 oz (42 medium seeds) (28.35g)

Alanine 0.253 gArginine 0.358 gAsh 1.13 gAspartic acid 0.534 gCalcium, Ca 46 mgCarbohydrate, by difference 18.28 gCholesterol 0 mgCopper, Cu 0.099 mgCystine 0.057 gEnergy 94 kcalEnergy 394 kjFatty acids, total monounsaturated 0.110 gFatty acids, total polyunsaturated 0.331 gFatty acids, total saturated 0.094 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 1.012 gGlycine 0.234 gHistidine 0.122 gIron, Fe 1.00 mgIsoleucine 0.217 gLeucine 0.344 gLysine 0.279 gMagnesium, Mg 60 mgManganese, Mn 0.657 mgMethionine 0.076 gNiacin 0.454 mgPantothenic acid 0.241 mgPhenylalanine 0.217 gPhosphorus, P 177 mgPotassium, K 388 mgProline 0.364 gProtein 4.37 gRetinol 0 mcgRiboflavin 0.043 mgSerine 0.266 gSodium, Na 1 mgThiamin 0.181 mgThreonine 0.212 gTotal lipid (fat) 0.56 gTryptophan 0.063 gTyrosine 0.106 gValine 0.281 gVitamin A, IU 14 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.178 mgVitamin C, total ascorbic acid 0.0 mgWater 4.01 gZinc, Zn 0.30 mg14:0 0.001 g16:0 0.082 g18:1 undifferentiated 0.065 g18:2 undifferentiated 0.302 g18:3 undifferentiated 0.029 g20:1 0.012 g22:1 undifferentiated 0.033 g

Nutrition information for Lotus seeds, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  332

Calories from Fat  18
 
% Daily Value*

Total Fat  1.97 g

3%
Saturated Fat  0.330 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   1368 mg

39%

Total Carbohydrate   64.47 g

21%
Dietary Fiber
Sugars
 

Protein   15.41 g

31%

Vitamin A   50 IU

1%

Vitamin C   0.0 mg

0%

Calcium   163 mg

16%

Iron   3.53 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Lotus seeds, dried 100 grams

Complete Nutrition for 100 grams

Alanine 0.892 gArginine 1.262 gAsh 3.99 gAspartic acid 1.884 gCalcium, Ca 163 mgCarbohydrate, by difference 64.47 gCholesterol 0 mgCopper, Cu 0.350 mgCystine 0.201 gEnergy 332 kcalEnergy 1389 kjFatty acids, total monounsaturated 0.388 gFatty acids, total polyunsaturated 1.166 gFatty acids, total saturated 0.330 gFolate, DFE 104 mcg_DFEFolate, food 104 mcgFolate, total 104 mcgFolic acid 0 mcgGlutamic acid 3.570 gGlycine 0.826 gHistidine 0.430 gIron, Fe 3.53 mgIsoleucine 0.765 gLeucine 1.215 gLysine 0.985 gMagnesium, Mg 210 mgManganese, Mn 2.318 mgMethionine 0.267 gNiacin 1.600 mgPantothenic acid 0.851 mgPhenylalanine 0.767 gPhosphorus, P 626 mgPotassium, K 1368 mgProline 1.285 gProtein 15.41 gRetinol 0 mcgRiboflavin 0.150 mgSerine 0.939 gSodium, Na 5 mgThiamin 0.640 mgThreonine 0.747 gTotal lipid (fat) 1.97 gTryptophan 0.221 gTyrosine 0.375 gValine 0.991 gVitamin A, IU 50 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.629 mgVitamin C, total ascorbic acid 0.0 mgWater 14.16 gZinc, Zn 1.05 mg14:0 0.004 g16:0 0.288 g18:1 undifferentiated 0.230 g18:2 undifferentiated 1.064 g18:3 undifferentiated 0.102 g20:1 0.043 g22:1 undifferentiated 0.115 g
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