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Longans, raw

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Nutrition information for Longans, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit without refuse (3.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit without refuse (3.2g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.00 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   9 mg

0%

Total Carbohydrate   0.48 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   0.04 g

0%

Vitamin A

Vitamin C   2.7 mg

4%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Longans, raw 1 fruit without refuse (3.2g)

Complete Nutrition for 1 fruit without refuse (3.2g)

Alanine 0.005 gArginine 0.001 gAsh 0.02 gAspartic acid 0.004 gCalcium, Ca 0 mgCarbohydrate, by difference 0.48 gCholesterol 0 mgCopper, Cu 0.005 mgEnergy 8 kjEnergy 2 kcalFiber, total dietary 0.0 gGlutamic acid 0.007 gGlycine 0.001 gHistidine 0.000 gIron, Fe 0.00 mgIsoleucine 0.001 gLeucine 0.002 gLysine 0.001 gMagnesium, Mg 0 mgManganese, Mn 0.002 mgMethionine 0.000 gNiacin 0.010 mgPhenylalanine 0.001 gPhosphorus, P 1 mgPotassium, K 9 mgProline 0.001 gProtein 0.04 gRiboflavin 0.004 mgSerine 0.002 gSodium, Na 0 mgThiamin 0.001 mgThreonine 0.001 gTotal lipid (fat) 0.00 gTyrosine 0.001 gValine 0.002 gVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 2.7 mgWater 2.65 gZinc, Zn 0.00 mg

Nutrition information for Longans, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  60

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   266 mg

8%

Total Carbohydrate   15.14 g

5%
Dietary Fiber   1.1 g
4%
Sugars
 

Protein   1.31 g

3%

Vitamin A

Vitamin C   84.0 mg

140%

Calcium   1 mg

0%

Iron   0.13 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Longans, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.157 gArginine 0.035 gAsh 0.70 gAspartic acid 0.126 gCalcium, Ca 1 mgCarbohydrate, by difference 15.14 gCholesterol 0 mgCopper, Cu 0.169 mgEnergy 251 kjEnergy 60 kcalFiber, total dietary 1.1 gGlutamic acid 0.209 gGlycine 0.042 gHistidine 0.012 gIron, Fe 0.13 mgIsoleucine 0.026 gLeucine 0.054 gLysine 0.046 gMagnesium, Mg 10 mgManganese, Mn 0.052 mgMethionine 0.013 gNiacin 0.300 mgPhenylalanine 0.030 gPhosphorus, P 21 mgPotassium, K 266 mgProline 0.042 gProtein 1.31 gRiboflavin 0.140 mgSerine 0.048 gSodium, Na 0 mgThiamin 0.031 mgThreonine 0.034 gTotal lipid (fat) 0.10 gTyrosine 0.025 gValine 0.058 gVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 84.0 mgWater 82.75 gZinc, Zn 0.05 mg
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