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Litchis, dried

(lychee)

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Nutrition information for Litchis, dried also known as lychee

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit (2.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit (2.5g)

Amount Per Serving

 

Calories  7

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.007 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   28 mg

1%

Total Carbohydrate   1.77 g

1%
Dietary Fiber   0.1 g
0%
Sugars   1.65 g
 

Protein   0.10 g

0%

Vitamin A   0 IU

0%

Vitamin C   4.6 mg

8%

Calcium   1 mg

0%

Iron   0.04 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Litchis, dried 1 fruit (2.5g)

Complete Nutrition for 1 fruit (2.5g)

Alcohol, ethyl 0.0 gAsh 0.05 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 1.77 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.3 mgCopper, Cu 0.016 mgCryptoxanthin, beta 0 mcgEnergy 7 kcalEnergy 29 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.009 gFatty acids, total saturated 0.007 gFiber, total dietary 0.1 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.04 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 1 mgManganese, Mn 0.006 mgMethionine 0.001 gNiacin 0.078 mgPhosphorus, P 5 mgPotassium, K 28 mgProtein 0.10 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 0.0 mcgSodium, Na 0 mgSugars, total 1.65 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 0.03 gTryptophan 0.001 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 4.6 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.56 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.005 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Litchis, dried also known as lychee

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  277

Calories from Fat  11
 
% Daily Value*

Total Fat  1.20 g

2%
Saturated Fat  0.270 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   1110 mg

32%

Total Carbohydrate   70.70 g

24%
Dietary Fiber   4.6 g
18%
Sugars   66.10 g
 

Protein   3.80 g

8%

Vitamin A   0 IU

0%

Vitamin C   183.0 mg

305%

Calcium   33 mg

3%

Iron   1.70 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Litchis, dried 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.00 gCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 70.70 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 12.7 mgCopper, Cu 0.631 mgCryptoxanthin, beta 0 mcgEnergy 277 kcalEnergy 1159 kjFatty acids, total monounsaturated 0.328 gFatty acids, total polyunsaturated 0.361 gFatty acids, total saturated 0.270 gFiber, total dietary 4.6 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 1.70 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.187 gMagnesium, Mg 42 mgManganese, Mn 0.234 mgMethionine 0.042 gNiacin 3.100 mgPhosphorus, P 181 mgPotassium, K 1110 mgProtein 3.80 gRetinol 0 mcgRiboflavin 0.570 mgSelenium, Se 1.3 mcgSodium, Na 3 mgSugars, total 66.10 gTheobromine 0 mgThiamin 0.010 mgTotal lipid (fat) 1.20 gTryptophan 0.033 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 183.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 22.30 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.190 g16:1 undifferentiated 0.004 g18:0 0.065 g18:1 undifferentiated 0.324 g18:2 undifferentiated 0.184 g18:3 undifferentiated 0.178 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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