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Lingcod, cooked, dry heat

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Nutrition information for Lingcod, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (151g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (151g)

Amount Per Serving

 

Calories  165

Calories from Fat  18
 
% Daily Value*

Total Fat  2.05 g

3%
Saturated Fat  0.385 g
2%
Trans Fat
 

Cholesterol   101 mg

34%

Sodium   115 mg

5%

Potassium   846 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   34.19 g

68%

Vitamin A   88 IU

2%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lingcod, cooked, dry heat 0.5 fillet (151g)

Complete Nutrition for 0.5 fillet (151g)

Alanine 2.067 gArginine 2.046 gAsh 2.34 gAspartic acid 3.500 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 101 mgCopper, Cu 0.053 mgCystine 0.367 gEnergy 689 kjEnergy 165 kcalFatty acids, total monounsaturated 0.675 gFatty acids, total polyunsaturated 0.578 gFatty acids, total saturated 0.385 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 5.104 gGlycine 1.641 gHistidine 1.007 gIron, Fe 0.62 mgIsoleucine 1.575 gLeucine 2.778 gLysine 3.139 gMagnesium, Mg 50 mgManganese, Mn 0.039 mgMethionine 1.012 gNiacin 3.494 mgPantothenic acid 1.306 mgPhenylalanine 1.335 gPhosphorus, P 390 mgPotassium, K 846 mgProline 1.210 gProtein 34.19 gRetinol 26 mcgRiboflavin 0.210 mgSelenium, Se 70.7 mcgSerine 1.395 gSodium, Na 115 mgThiamin 0.053 mgThreonine 1.499 gTotal lipid (fat) 2.05 gTryptophan 0.384 gTyrosine 1.154 gValine 1.761 gVitamin A, IU 88 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 6.27 mcgVitamin B-6 0.522 mgVitamin C, total ascorbic acid 0.0 mgWater 114.28 gZinc, Zn 0.88 mg14:0 0.071 g16:0 0.228 g16:1 undifferentiated 0.146 g18:0 0.068 g18:1 undifferentiated 0.368 g18:2 undifferentiated 0.057 g20:1 0.140 g20:4 undifferentiated 0.097 g20:5 n-3 0.201 g22:5 n-3 0.027 g22:6 n-3 0.196 g

Nutrition information for Lingcod, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  93

Calories from Fat  10
 
% Daily Value*

Total Fat  1.16 g

2%
Saturated Fat  0.217 g
1%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   65 mg

3%

Potassium   476 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.24 g

38%

Vitamin A   49 IU

1%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lingcod, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.164 gArginine 1.152 gAsh 1.32 gAspartic acid 1.970 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 57 mgCopper, Cu 0.030 mgCystine 0.207 gEnergy 388 kjEnergy 93 kcalFatty acids, total monounsaturated 0.380 gFatty acids, total polyunsaturated 0.326 gFatty acids, total saturated 0.217 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.873 gGlycine 0.924 gHistidine 0.567 gIron, Fe 0.35 mgIsoleucine 0.887 gLeucine 1.564 gLysine 1.767 gMagnesium, Mg 28 mgManganese, Mn 0.022 mgMethionine 0.570 gNiacin 1.967 mgPantothenic acid 0.735 mgPhenylalanine 0.751 gPhosphorus, P 219 mgPotassium, K 476 mgProline 0.681 gProtein 19.24 gRetinol 14 mcgRiboflavin 0.118 mgSelenium, Se 39.8 mcgSerine 0.785 gSodium, Na 65 mgThiamin 0.030 mgThreonine 0.844 gTotal lipid (fat) 1.16 gTryptophan 0.216 gTyrosine 0.649 gValine 0.991 gVitamin A, IU 49 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 3.53 mcgVitamin B-6 0.294 mgVitamin C, total ascorbic acid 0.0 mgWater 64.33 gZinc, Zn 0.49 mg14:0 0.040 g16:0 0.128 g16:1 undifferentiated 0.082 g18:0 0.038 g18:1 undifferentiated 0.207 g18:2 undifferentiated 0.032 g20:1 0.079 g20:4 undifferentiated 0.054 g20:5 n-3 0.113 g22:5 n-3 0.015 g22:6 n-3 0.110 g

Nutrition information for Lingcod, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  109

Calories from Fat  12
 
% Daily Value*

Total Fat  1.36 g

2%
Saturated Fat  0.255 g
1%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   76 mg

3%

Potassium   560 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.64 g

45%

Vitamin A   58 IU

1%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lingcod, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.369 gArginine 1.355 gAsh 1.55 gAspartic acid 2.318 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 67 mgCopper, Cu 0.035 mgCystine 0.243 gEnergy 456 kjEnergy 109 kcalFatty acids, total monounsaturated 0.447 gFatty acids, total polyunsaturated 0.383 gFatty acids, total saturated 0.255 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.380 gGlycine 1.087 gHistidine 0.667 gIron, Fe 0.41 mgIsoleucine 1.043 gLeucine 1.840 gLysine 2.079 gMagnesium, Mg 33 mgManganese, Mn 0.026 mgMethionine 0.670 gNiacin 2.314 mgPantothenic acid 0.865 mgPhenylalanine 0.884 gPhosphorus, P 258 mgPotassium, K 560 mgProline 0.801 gProtein 22.64 gRetinol 17 mcgRiboflavin 0.139 mgSelenium, Se 46.8 mcgSerine 0.924 gSodium, Na 76 mgThiamin 0.035 mgThreonine 0.993 gTotal lipid (fat) 1.36 gTryptophan 0.254 gTyrosine 0.764 gValine 1.166 gVitamin A, IU 58 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 4.15 mcgVitamin B-6 0.346 mgVitamin C, total ascorbic acid 0.0 mgWater 75.68 gZinc, Zn 0.58 mg14:0 0.047 g16:0 0.151 g16:1 undifferentiated 0.097 g18:0 0.045 g18:1 undifferentiated 0.244 g18:2 undifferentiated 0.038 g20:1 0.093 g20:4 undifferentiated 0.064 g20:5 n-3 0.133 g22:5 n-3 0.018 g22:6 n-3 0.130 g
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