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Lima beans, large, mature seeds, cooked, boiled, without salt

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Nutrition information for Lima beans, large, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (188g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (188g)

Amount Per Serving

 

Calories  216

Calories from Fat  6
 
% Daily Value*

Total Fat  0.71 g

1%
Saturated Fat  0.167 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   955 mg

27%

Total Carbohydrate   39.25 g

13%
Dietary Fiber   13.2 g
53%
Sugars   5.45 g
 

Protein   14.66 g

29%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   4.49 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, large, mature seeds, cooked, boiled, without salt 1 cup (188g)

Complete Nutrition for 1 cup (188g)

Alanine 0.748 gAlcohol, ethyl 0.0 gArginine 0.899 gAsh 2.16 gAspartic acid 1.891 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 39.25 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 61.1 mgCopper, Cu 0.442 mgCryptoxanthin, beta 0 mcgCystine 0.162 gEnergy 906 kjEnergy 216 kcalFatty acids, total monounsaturated 0.064 gFatty acids, total polyunsaturated 0.321 gFatty acids, total saturated 0.167 gFiber, total dietary 13.2 gFluoride, F 4.1 mcgFolate, DFE 156 mcg_DFEFolate, food 156 mcgFolate, total 156 mcgFolic acid 0 mcgGlutamic acid 2.076 gGlycine 0.619 gHistidine 0.447 gIron, Fe 4.49 mgIsoleucine 0.773 gLeucine 1.265 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.983 gMagnesium, Mg 81 mgManganese, Mn 0.970 mgMethionine 0.186 gNiacin 0.791 mgPantothenic acid 0.793 mgPhenylalanine 0.844 gPhosphorus, P 209 mgPotassium, K 955 mgProline 0.666 gProtein 14.66 gRetinol 0 mcgRiboflavin 0.103 mgSelenium, Se 8.5 mcgSerine 0.976 gSodium, Na 4 mgSugars, total 5.45 gTheobromine 0 mgThiamin 0.303 mgThreonine 0.634 gTotal lipid (fat) 0.71 gTryptophan 0.173 gTyrosine 0.519 gValine 0.882 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.303 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.8 mcgWater 131.21 gZinc, Zn 1.79 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.122 g16:1 undifferentiated 0.004 g18:0 0.034 g18:1 undifferentiated 0.055 g18:2 undifferentiated 0.222 g18:3 undifferentiated 0.098 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.004 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lima beans, large, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (11.7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (11.7g)

Amount Per Serving

 

Calories  13

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   59 mg

2%

Total Carbohydrate   2.44 g

1%
Dietary Fiber   0.8 g
3%
Sugars   0.34 g
 

Protein   0.91 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, large, mature seeds, cooked, boiled, without salt 1 tbsp (11.7g)

Complete Nutrition for 1 tbsp (11.7g)

Alanine 0.047 gAlcohol, ethyl 0.0 gArginine 0.056 gAsh 0.13 gAspartic acid 0.118 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 2.44 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.8 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 56 kjEnergy 13 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.020 gFatty acids, total saturated 0.010 gFiber, total dietary 0.8 gFluoride, F 0.3 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.129 gGlycine 0.038 gHistidine 0.028 gIron, Fe 0.28 mgIsoleucine 0.048 gLeucine 0.079 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.061 gMagnesium, Mg 5 mgManganese, Mn 0.060 mgMethionine 0.012 gNiacin 0.049 mgPantothenic acid 0.049 mgPhenylalanine 0.053 gPhosphorus, P 13 mgPotassium, K 59 mgProline 0.041 gProtein 0.91 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 0.5 mcgSerine 0.061 gSodium, Na 0 mgSugars, total 0.34 gTheobromine 0 mgThiamin 0.019 mgThreonine 0.039 gTotal lipid (fat) 0.04 gTryptophan 0.011 gTyrosine 0.032 gValine 0.055 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 8.17 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lima beans, large, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  115

Calories from Fat  3
 
% Daily Value*

Total Fat  0.38 g

1%
Saturated Fat  0.089 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   508 mg

15%

Total Carbohydrate   20.88 g

7%
Dietary Fiber   7.0 g
28%
Sugars   2.90 g
 

Protein   7.80 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   2.39 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, large, mature seeds, cooked, boiled, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.398 gAlcohol, ethyl 0.0 gArginine 0.478 gAsh 1.15 gAspartic acid 1.006 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 20.88 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 32.5 mgCopper, Cu 0.235 mgCryptoxanthin, beta 0 mcgCystine 0.086 gEnergy 482 kjEnergy 115 kcalFatty acids, total monounsaturated 0.034 gFatty acids, total polyunsaturated 0.171 gFatty acids, total saturated 0.089 gFiber, total dietary 7.0 gFluoride, F 2.2 mcgFolate, DFE 83 mcg_DFEFolate, food 83 mcgFolate, total 83 mcgFolic acid 0 mcgGlutamic acid 1.104 gGlycine 0.329 gHistidine 0.238 gIron, Fe 2.39 mgIsoleucine 0.411 gLeucine 0.673 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.523 gMagnesium, Mg 43 mgManganese, Mn 0.516 mgMethionine 0.099 gNiacin 0.421 mgPantothenic acid 0.422 mgPhenylalanine 0.449 gPhosphorus, P 111 mgPotassium, K 508 mgProline 0.354 gProtein 7.80 gRetinol 0 mcgRiboflavin 0.055 mgSelenium, Se 4.5 mcgSerine 0.519 gSodium, Na 2 mgSugars, total 2.90 gTheobromine 0 mgThiamin 0.161 mgThreonine 0.337 gTotal lipid (fat) 0.38 gTryptophan 0.092 gTyrosine 0.276 gValine 0.469 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.161 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 69.79 gZinc, Zn 0.95 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.065 g16:1 undifferentiated 0.002 g18:0 0.018 g18:1 undifferentiated 0.029 g18:2 undifferentiated 0.118 g18:3 undifferentiated 0.052 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.002 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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