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Light Ice Cream, soft serve, blended with cookie pieces

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Nutrition information for Light Ice Cream, soft serve, blended with cookie pieces

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 12 fl oz cup (337g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 12 fl oz cup (337g)

Amount Per Serving

 

Calories  570

Calories from Fat  172
 
% Daily Value*

Total Fat  19.07 g

29%
Saturated Fat  9.281 g
46%
Trans Fat
 

Cholesterol   51 mg

17%

Sodium   253 mg

11%

Potassium   667 mg

19%

Total Carbohydrate   86.10 g

29%
Dietary Fiber   0.3 g
1%
Sugars   71.41 g
 

Protein   13.38 g

27%

Vitamin A   313 IU

6%

Vitamin C   2.7 mg

4%

Calcium   435 mg

44%

Iron   2.06 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup (337g)

Complete Nutrition for 12 fl oz cup (337g)

Alcohol, ethyl 0.0 gAsh 3.10 gCaffeine 3 mgCalcium, Ca 435 mgCarbohydrate, by difference 86.10 gCarotene, alpha 0 mcgCarotene, beta 17 mcgCholesterol 51 mgCholine, total 62.7 mgCopper, Cu 0.101 mgCryptoxanthin, beta 0 mcgEnergy 570 kcalEnergy 2383 kjFatty acids, total monounsaturated 5.783 gFatty acids, total polyunsaturated 1.227 gFatty acids, total saturated 9.281 gFiber, total dietary 0.3 gFolate, DFE 44 mcg_DFEFolate, food 17 mcgFolate, total 34 mcgFolic acid 17 mcgFructose 0.61 gGalactose 0.00 gGlucose (dextrose) 3.00 gIron, Fe 2.06 mgLactose 18.94 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 47 mgMaltose 0.94 gManganese, Mn 0.142 mgNiacin 0.890 mgPantothenic acid 2.433 mgPhosphorus, P 374 mgPotassium, K 667 mgProtein 13.38 gRetinol 84 mcgRiboflavin 0.772 mgSelenium, Se 13.5 mcgSodium, Na 253 mgSucrose 47.85 gSugars, total 71.41 gTheobromine 145 mgThiamin 0.162 mgTotal lipid (fat) 19.07 gVitamin A, IU 313 IUVitamin A, RAE 88 mcg_RAEVitamin B-12 1.95 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.195 mgVitamin C, total ascorbic acid 2.7 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.1 mcgWater 215.34 gZinc, Zn 1.68 mg10:0 0.293 g12:0 0.344 g14:0 1.237 g14:1 0.084 g15:0 0.128 g15:1 0.000 g16:0 4.226 g16:1 undifferentiated 0.142 g17:0 0.084 g17:1 0.027 g18:0 2.201 g18:1 undifferentiated 5.523 g18:2 undifferentiated 1.142 g18:3 undifferentiated 0.067 g18:4 0.000 g20:0 0.034 g20:1 0.007 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.017 g20:5 n-3 0.000 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.384 g6:0 0.212 g8:0 0.128 g

Nutrition information for Light Ice Cream, soft serve, blended with cookie pieces

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  169

Calories from Fat  51
 
% Daily Value*

Total Fat  5.66 g

9%
Saturated Fat  2.754 g
14%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   75 mg

3%

Potassium   198 mg

6%

Total Carbohydrate   25.55 g

9%
Dietary Fiber   0.1 g
0%
Sugars   21.19 g
 

Protein   3.97 g

8%

Vitamin A   93 IU

2%

Vitamin C   0.8 mg

1%

Calcium   129 mg

13%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Light Ice Cream, soft serve, blended with cookie pieces 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.92 gCaffeine 1 mgCalcium, Ca 129 mgCarbohydrate, by difference 25.55 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 15 mgCholine, total 18.6 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgEnergy 169 kcalEnergy 707 kjFatty acids, total monounsaturated 1.716 gFatty acids, total polyunsaturated 0.364 gFatty acids, total saturated 2.754 gFiber, total dietary 0.1 gFolate, DFE 13 mcg_DFEFolate, food 5 mcgFolate, total 10 mcgFolic acid 5 mcgFructose 0.18 gGalactose 0.00 gGlucose (dextrose) 0.89 gIron, Fe 0.61 mgLactose 5.62 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 14 mgMaltose 0.28 gManganese, Mn 0.042 mgNiacin 0.264 mgPantothenic acid 0.722 mgPhosphorus, P 111 mgPotassium, K 198 mgProtein 3.97 gRetinol 25 mcgRiboflavin 0.229 mgSelenium, Se 4.0 mcgSodium, Na 75 mgSucrose 14.20 gSugars, total 21.19 gTheobromine 43 mgThiamin 0.048 mgTotal lipid (fat) 5.66 gVitamin A, IU 93 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.3 mcgWater 63.90 gZinc, Zn 0.50 mg10:0 0.087 g12:0 0.102 g14:0 0.367 g14:1 0.025 g15:0 0.038 g15:1 0.000 g16:0 1.254 g16:1 undifferentiated 0.042 g17:0 0.025 g17:1 0.008 g18:0 0.653 g18:1 undifferentiated 1.639 g18:2 undifferentiated 0.339 g18:3 undifferentiated 0.020 g18:4 0.000 g20:0 0.010 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.005 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.114 g6:0 0.063 g8:0 0.038 g
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