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Leeks, (bulb and lower-leaf portion), freeze-dried

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Nutrition information for Leeks, (bulb and lower-leaf portion), freeze-dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (0.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (0.2g)

Amount Per Serving

 

Calories  1

Calories from Fat  0
 
% Daily Value*

Total Fat  0.00 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   5 mg

0%

Total Carbohydrate   0.15 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   0.03 g

0%

Vitamin A   1 IU

0%

Vitamin C   0.2 mg

0%

Calcium   1 mg

0%

Iron   0.02 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Leeks, (bulb and lower-leaf portion), freeze-dried 1 tbsp (0.2g)

Complete Nutrition for 1 tbsp (0.2g)

Alanine 0.001 gArginine 0.002 gAsh 0.01 gAspartic acid 0.003 gCalcium, Ca 1 mgCarbohydrate, by difference 0.15 gCholesterol 0 mgCopper, Cu 0.001 mgCystine 0.001 gEnergy 3 kjEnergy 1 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.002 gFatty acids, total saturated 0.001 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.005 gGlycine 0.001 gHistidine 0.001 gIron, Fe 0.02 mgIsoleucine 0.001 gLeucine 0.002 gLysine 0.002 gMagnesium, Mg 0 mgManganese, Mn 0.005 mgMethionine 0.000 gNiacin 0.007 mgPantothenic acid 0.002 mgPhenylalanine 0.001 gPhosphorus, P 1 mgPotassium, K 5 mgProline 0.001 gProtein 0.03 gRetinol 0 mcgRiboflavin 0.001 mgSelenium, Se 0.0 mcgSerine 0.002 gSodium, Na 0 mgThiamin 0.002 mgThreonine 0.001 gTotal lipid (fat) 0.00 gTryptophan 0.000 gTyrosine 0.001 gValine 0.001 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.2 mgWater 0.00 gZinc, Zn 0.00 mg16:0 0.001 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.001 g18:3 undifferentiated 0.001 g

Nutrition information for Leeks, (bulb and lower-leaf portion), freeze-dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.25 cup (0.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.25 cup (0.8g)

Amount Per Serving

 

Calories  3

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   19 mg

1%

Total Carbohydrate   0.60 g

0%
Dietary Fiber   0.1 g
0%
Sugars
 

Protein   0.12 g

0%

Vitamin A   2 IU

0%

Vitamin C   0.9 mg

2%

Calcium   3 mg

0%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Leeks, (bulb and lower-leaf portion), freeze-dried 0.25 cup (0.8g)

Complete Nutrition for 0.25 cup (0.8g)

Alanine 0.006 gArginine 0.006 gAsh 0.05 gAspartic acid 0.011 gCalcium, Ca 3 mgCarbohydrate, by difference 0.60 gCholesterol 0 mgCopper, Cu 0.005 mgCystine 0.002 gEnergy 11 kjEnergy 3 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.009 gFatty acids, total saturated 0.002 gFiber, total dietary 0.1 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.018 gGlycine 0.006 gHistidine 0.002 gIron, Fe 0.06 mgIsoleucine 0.004 gLeucine 0.008 gLysine 0.006 gMagnesium, Mg 1 mgManganese, Mn 0.021 mgMethionine 0.001 gNiacin 0.028 mgPantothenic acid 0.006 mgPhenylalanine 0.004 gPhosphorus, P 3 mgPotassium, K 19 mgProline 0.005 gProtein 0.12 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.0 mcgSerine 0.007 gSodium, Na 0 mgThiamin 0.006 mgThreonine 0.005 gTotal lipid (fat) 0.02 gTryptophan 0.001 gTyrosine 0.003 gValine 0.005 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.9 mgWater 0.02 gZinc, Zn 0.01 mg16:0 0.002 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.006 g

Nutrition information for Leeks, (bulb and lower-leaf portion), freeze-dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  321

Calories from Fat  19
 
% Daily Value*

Total Fat  2.10 g

3%
Saturated Fat  0.279 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   35 mg

1%

Potassium   2400 mg

69%

Total Carbohydrate   74.65 g

25%
Dietary Fiber   10.4 g
42%
Sugars
 

Protein   15.20 g

30%

Vitamin A   277 IU

6%

Vitamin C   118.0 mg

197%

Calcium   360 mg

36%

Iron   7.60 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Leeks, (bulb and lower-leaf portion), freeze-dried 100 grams

Complete Nutrition for 100 grams

Alanine 0.749 gArginine 0.790 gAsh 6.05 gAspartic acid 1.420 gCalcium, Ca 360 mgCarbohydrate, by difference 74.65 gCholesterol 0 mgCopper, Cu 0.657 mgCystine 0.253 gEnergy 1344 kjEnergy 321 kcalFatty acids, total monounsaturated 0.029 gFatty acids, total polyunsaturated 1.161 gFatty acids, total saturated 0.279 gFiber, total dietary 10.4 gFolate, DFE 366 mcg_DFEFolate, food 366 mcgFolate, total 366 mcgFolic acid 0 mcgGlutamic acid 2.293 gGlycine 0.698 gHistidine 0.253 gIron, Fe 7.60 mgIsoleucine 0.525 gLeucine 0.973 gLysine 0.786 gMagnesium, Mg 161 mgManganese, Mn 2.634 mgMethionine 0.180 gNiacin 3.500 mgPantothenic acid 0.767 mgPhenylalanine 0.559 gPhosphorus, P 346 mgPotassium, K 2400 mgProline 0.674 gProtein 15.20 gRetinol 0 mcgRiboflavin 0.400 mgSelenium, Se 5.7 mcgSerine 0.936 gSodium, Na 35 mgThiamin 0.800 mgThreonine 0.640 gTotal lipid (fat) 2.10 gTryptophan 0.117 gTyrosine 0.413 gValine 0.572 gVitamin A, IU 277 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.209 mgVitamin C, total ascorbic acid 118.0 mgWater 2.00 gZinc, Zn 0.66 mg16:0 0.265 g18:0 0.015 g18:1 undifferentiated 0.029 g18:2 undifferentiated 0.470 g18:3 undifferentiated 0.691 g
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