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Lamb, variety meats and by-products, spleen, cooked, braised

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Nutrition information for Lamb, variety meats and by-products, spleen, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (295g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (295g)

Amount Per Serving

 

Calories  460

Calories from Fat  127
 
% Daily Value*

Total Fat  14.07 g

22%
Saturated Fat  4.661 g
23%
Trans Fat
 

Cholesterol   1136 mg

379%

Sodium   171 mg

7%

Potassium   732 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   78.06 g

156%

Vitamin A   0 IU

0%

Vitamin C   76.7 mg

128%

Calcium   38 mg

4%

Iron   114.08 mg

634%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, spleen, cooked, braised 1 unit, cooked (yield from 1 lb raw meat) (295g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (295g)

Alanine 5.044 gArginine 4.932 gAsh 5.90 gAspartic acid 6.770 gCalcium, Ca 38 mgCarbohydrate, by difference 0.00 gCholesterol 1136 mgCopper, Cu 0.410 mgCystine 1.000 gEnergy 460 kcalEnergy 1926 kjFatty acids, total monounsaturated 3.746 gFatty acids, total polyunsaturated 1.032 gFatty acids, total saturated 4.661 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 9.092 gGlycine 5.071 gHistidine 2.599 gIron, Fe 114.08 mgIsoleucine 4.947 gLeucine 6.944 gLysine 6.045 gMagnesium, Mg 62 mgManganese, Mn 0.183 mgMethionine 1.487 gNiacin 17.311 mgPhenylalanine 3.546 gPhosphorus, P 1006 mgPotassium, K 732 mgProline 4.345 gProtein 78.06 gRetinol 0 mcgRiboflavin 0.932 mgSelenium, Se 146.9 mcgSerine 3.410 gSodium, Na 171 mgThiamin 0.150 mgThreonine 3.186 gTotal lipid (fat) 14.07 gTryptophan 0.861 gTyrosine 2.274 gValine 5.095 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 15.61 mcgVitamin B-6 0.236 mgVitamin C, total ascorbic acid 76.7 mgWater 195.82 gZinc, Zn 11.62 mg

Nutrition information for Lamb, variety meats and by-products, spleen, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  133

Calories from Fat  36
 
% Daily Value*

Total Fat  4.05 g

6%
Saturated Fat  1.343 g
7%
Trans Fat
 

Cholesterol   327 mg

109%

Sodium   49 mg

2%

Potassium   211 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.49 g

45%

Vitamin A   0 IU

0%

Vitamin C   22.1 mg

37%

Calcium   11 mg

1%

Iron   32.87 mg

183%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, spleen, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.454 gArginine 1.421 gAsh 1.70 gAspartic acid 1.951 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 327 mgCopper, Cu 0.118 mgCystine 0.288 gEnergy 133 kcalEnergy 555 kjFatty acids, total monounsaturated 1.080 gFatty acids, total polyunsaturated 0.298 gFatty acids, total saturated 1.343 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.620 gGlycine 1.461 gHistidine 0.749 gIron, Fe 32.87 mgIsoleucine 1.425 gLeucine 2.001 gLysine 1.742 gMagnesium, Mg 18 mgManganese, Mn 0.053 mgMethionine 0.428 gNiacin 4.988 mgPhenylalanine 1.022 gPhosphorus, P 290 mgPotassium, K 211 mgProline 1.252 gProtein 22.49 gRetinol 0 mcgRiboflavin 0.269 mgSelenium, Se 42.3 mcgSerine 0.983 gSodium, Na 49 mgThiamin 0.043 mgThreonine 0.918 gTotal lipid (fat) 4.05 gTryptophan 0.248 gTyrosine 0.655 gValine 1.468 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.50 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 22.1 mgWater 56.42 gZinc, Zn 3.35 mg

Nutrition information for Lamb, variety meats and by-products, spleen, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  156

Calories from Fat  43
 
% Daily Value*

Total Fat  4.77 g

7%
Saturated Fat  1.580 g
8%
Trans Fat
 

Cholesterol   385 mg

128%

Sodium   58 mg

2%

Potassium   248 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.46 g

53%

Vitamin A   0 IU

0%

Vitamin C   26.0 mg

43%

Calcium   13 mg

1%

Iron   38.67 mg

215%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, spleen, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.710 gArginine 1.672 gAsh 2.00 gAspartic acid 2.295 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 385 mgCopper, Cu 0.139 mgCystine 0.339 gEnergy 156 kcalEnergy 653 kjFatty acids, total monounsaturated 1.270 gFatty acids, total polyunsaturated 0.350 gFatty acids, total saturated 1.580 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.082 gGlycine 1.719 gHistidine 0.881 gIron, Fe 38.67 mgIsoleucine 1.677 gLeucine 2.354 gLysine 2.049 gMagnesium, Mg 21 mgManganese, Mn 0.062 mgMethionine 0.504 gNiacin 5.868 mgPhenylalanine 1.202 gPhosphorus, P 341 mgPotassium, K 248 mgProline 1.473 gProtein 26.46 gRetinol 0 mcgRiboflavin 0.316 mgSelenium, Se 49.8 mcgSerine 1.156 gSodium, Na 58 mgThiamin 0.051 mgThreonine 1.080 gTotal lipid (fat) 4.77 gTryptophan 0.292 gTyrosine 0.771 gValine 1.727 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.29 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 26.0 mgWater 66.38 gZinc, Zn 3.94 mg
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