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Lamb, variety meats and by-products, brain, cooked, braised

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Nutrition information for Lamb, variety meats and by-products, brain, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (347g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (347g)

Amount Per Serving

 

Calories  503

Calories from Fat  318
 
% Daily Value*

Total Fat  35.29 g

54%
Saturated Fat  9.022 g
45%
Trans Fat
 

Cholesterol   7089 mg

2363%

Sodium   465 mg

19%

Potassium   711 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   43.55 g

87%

Vitamin A   0 IU

0%

Vitamin C   41.6 mg

69%

Calcium   42 mg

4%

Iron   5.83 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, brain, cooked, braised 1 unit, cooked (yield from 1 lb raw meat) (347g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (347g)

Alanine 2.467 gAlcohol, ethyl 0.0 gArginine 2.936 gAsh 4.72 gAspartic acid 3.633 gCalcium, Ca 42 mgCarbohydrate, by difference 0.00 gCholesterol 7089 mgCopper, Cu 0.729 mgCystine 0.455 gEnergy 503 kcalEnergy 2106 kjFatty acids, total monounsaturated 6.385 gFatty acids, total polyunsaturated 3.609 gFatty acids, total saturated 9.022 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 5.160 gGlycine 2.061 gHistidine 1.156 gIron, Fe 5.83 mgIsoleucine 1.732 gLeucine 3.401 gLysine 2.793 gMagnesium, Mg 49 mgManganese, Mn 0.205 mgMethionine 0.868 gNiacin 8.571 mgPantothenic acid 3.435 mgPhenylalanine 2.099 gPhosphorus, P 1169 mgPotassium, K 711 mgProline 1.874 gProtein 43.55 gRetinol 0 mcgRiboflavin 0.833 mgSelenium, Se 41.6 mcgSerine 2.266 gSodium, Na 465 mgThiamin 0.382 mgThreonine 1.950 gTotal lipid (fat) 35.29 gTryptophan 0.448 gTyrosine 1.593 gValine 2.075 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 32.10 mcgVitamin B-6 0.382 mgVitamin C, total ascorbic acid 41.6 mgWater 262.78 gZinc, Zn 4.72 mg10:0 0.000 g12:0 0.000 g14:0 0.139 g16:0 4.338 g16:1 undifferentiated 0.208 g18:0 4.407 g18:1 undifferentiated 5.309 g18:2 undifferentiated 0.104 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.520 g20:4 undifferentiated 0.937 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.520 g22:6 n-3 2.047 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, variety meats and by-products, brain, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  123

Calories from Fat  78
 
% Daily Value*

Total Fat  8.64 g

13%
Saturated Fat  2.210 g
11%
Trans Fat
 

Cholesterol   1737 mg

579%

Sodium   114 mg

5%

Potassium   174 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   10.67 g

21%

Vitamin A   0 IU

0%

Vitamin C   10.2 mg

17%

Calcium   10 mg

1%

Iron   1.43 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, brain, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.604 gAlcohol, ethyl 0.0 gArginine 0.719 gAsh 1.16 gAspartic acid 0.890 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 1737 mgCopper, Cu 0.178 mgCystine 0.111 gEnergy 123 kcalEnergy 516 kjFatty acids, total monounsaturated 1.564 gFatty acids, total polyunsaturated 0.884 gFatty acids, total saturated 2.210 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 1.264 gGlycine 0.505 gHistidine 0.283 gIron, Fe 1.43 mgIsoleucine 0.424 gLeucine 0.833 gLysine 0.684 gMagnesium, Mg 12 mgManganese, Mn 0.050 mgMethionine 0.212 gNiacin 2.100 mgPantothenic acid 0.842 mgPhenylalanine 0.514 gPhosphorus, P 286 mgPotassium, K 174 mgProline 0.459 gProtein 10.67 gRetinol 0 mcgRiboflavin 0.204 mgSelenium, Se 10.2 mcgSerine 0.555 gSodium, Na 114 mgThiamin 0.094 mgThreonine 0.478 gTotal lipid (fat) 8.64 gTryptophan 0.110 gTyrosine 0.390 gValine 0.508 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.86 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 10.2 mgWater 64.37 gZinc, Zn 1.16 mg10:0 0.000 g12:0 0.000 g14:0 0.034 g16:0 1.062 g16:1 undifferentiated 0.051 g18:0 1.080 g18:1 undifferentiated 1.300 g18:2 undifferentiated 0.026 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.128 g20:4 undifferentiated 0.230 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.128 g22:6 n-3 0.502 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, variety meats and by-products, brain, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  145

Calories from Fat  92
 
% Daily Value*

Total Fat  10.17 g

16%
Saturated Fat  2.600 g
13%
Trans Fat
 

Cholesterol   2043 mg

681%

Sodium   134 mg

6%

Potassium   205 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   12.55 g

25%

Vitamin A   0 IU

0%

Vitamin C   12.0 mg

20%

Calcium   12 mg

1%

Iron   1.68 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, brain, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 0.711 gAlcohol, ethyl 0.0 gArginine 0.846 gAsh 1.36 gAspartic acid 1.047 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 2043 mgCopper, Cu 0.210 mgCystine 0.131 gEnergy 145 kcalEnergy 607 kjFatty acids, total monounsaturated 1.840 gFatty acids, total polyunsaturated 1.040 gFatty acids, total saturated 2.600 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 1.487 gGlycine 0.594 gHistidine 0.333 gIron, Fe 1.68 mgIsoleucine 0.499 gLeucine 0.980 gLysine 0.805 gMagnesium, Mg 14 mgManganese, Mn 0.059 mgMethionine 0.250 gNiacin 2.470 mgPantothenic acid 0.990 mgPhenylalanine 0.605 gPhosphorus, P 337 mgPotassium, K 205 mgProline 0.540 gProtein 12.55 gRetinol 0 mcgRiboflavin 0.240 mgSelenium, Se 12.0 mcgSerine 0.653 gSodium, Na 134 mgThiamin 0.110 mgThreonine 0.562 gTotal lipid (fat) 10.17 gTryptophan 0.129 gTyrosine 0.459 gValine 0.598 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.25 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 12.0 mgWater 75.73 gZinc, Zn 1.36 mg10:0 0.000 g12:0 0.000 g14:0 0.040 g16:0 1.250 g16:1 undifferentiated 0.060 g18:0 1.270 g18:1 undifferentiated 1.530 g18:2 undifferentiated 0.030 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.150 g20:4 undifferentiated 0.270 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.150 g22:6 n-3 0.590 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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