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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw

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Nutrition information for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  35

Calories from Fat  10
 
% Daily Value*

Total Fat  1.08 g

2%
Saturated Fat  0.459 g
2%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   12 mg

0%

Potassium   51 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.91 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.48 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.356 gArginine 0.351 gAsh 0.32 gAspartic acid 0.520 gCalcium, Ca 1 mgCarbohydrate, by difference 0.00 gCholesterol 21 mgCopper, Cu 0.029 mgCystine 0.071 gEnergy 35 kcalEnergy 146 kjFatty acids, total monounsaturated 0.414 gFatty acids, total polyunsaturated 0.054 gFatty acids, total saturated 0.459 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.858 gGlycine 0.289 gHistidine 0.187 gIron, Fe 0.48 mgIsoleucine 0.285 gLeucine 0.460 gLysine 0.522 gMagnesium, Mg 6 mgManganese, Mn 0.007 mgMethionine 0.152 gNiacin 1.962 mgPantothenic acid 0.142 mgPhenylalanine 0.241 gPhosphorus, P 59 mgPotassium, K 51 mgProline 0.248 gProtein 5.91 gRetinol 0 mcgRiboflavin 0.119 mgSelenium, Se 0.9 mcgSerine 0.220 gSodium, Na 12 mgThiamin 0.043 mgThreonine 0.253 gTotal lipid (fat) 1.08 gTryptophan 0.069 gTyrosine 0.199 gValine 0.319 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.74 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgWater 21.08 gZinc, Zn 0.86 mg10:0 0.003 g12:0 0.003 g14:0 0.023 g16:0 0.218 g16:1 undifferentiated 0.020 g18:0 0.179 g18:1 undifferentiated 0.391 g18:2 undifferentiated 0.034 g18:3 undifferentiated 0.017 g20:1 0.000 g20:4 undifferentiated 0.006 g

Nutrition information for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  558

Calories from Fat  155
 
% Daily Value*

Total Fat  17.24 g

27%
Saturated Fat  7.348 g
37%
Trans Fat
 

Cholesterol   331 mg

110%

Sodium   200 mg

8%

Potassium   812 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   94.58 g

189%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   7.62 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.688 gArginine 5.616 gAsh 5.17 gAspartic acid 8.324 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 331 mgCopper, Cu 0.472 mgCystine 1.129 gEnergy 558 kcalEnergy 2336 kjFatty acids, total monounsaturated 6.623 gFatty acids, total polyunsaturated 0.862 gFatty acids, total saturated 7.348 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 13.721 gGlycine 4.618 gHistidine 2.994 gIron, Fe 7.62 mgIsoleucine 4.563 gLeucine 7.353 gLysine 8.351 gMagnesium, Mg 91 mgManganese, Mn 0.109 mgMethionine 2.427 gNiacin 31.389 mgPantothenic acid 2.268 mgPhenylalanine 3.851 gPhosphorus, P 939 mgPotassium, K 812 mgProline 3.964 gProtein 94.58 gRetinol 0 mcgRiboflavin 1.905 mgSelenium, Se 14.5 mcgSerine 3.515 gSodium, Na 200 mgThiamin 0.680 mgThreonine 4.046 gTotal lipid (fat) 17.24 gTryptophan 1.107 gTyrosine 3.180 gValine 5.103 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.79 mcgVitamin B-6 0.680 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.00 mgWater 337.34 gZinc, Zn 13.83 mg10:0 0.045 g12:0 0.045 g14:0 0.363 g16:0 3.493 g16:1 undifferentiated 0.318 g18:0 2.858 g18:1 undifferentiated 6.260 g18:2 undifferentiated 0.544 g18:3 undifferentiated 0.272 g20:1 0.000 g20:4 undifferentiated 0.091 g

Nutrition information for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  123

Calories from Fat  34
 
% Daily Value*

Total Fat  3.80 g

6%
Saturated Fat  1.620 g
8%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   44 mg

2%

Potassium   179 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.85 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   1.68 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.254 gArginine 1.238 gAsh 1.14 gAspartic acid 1.835 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 73 mgCopper, Cu 0.104 mgCystine 0.249 gEnergy 123 kcalEnergy 515 kjFatty acids, total monounsaturated 1.460 gFatty acids, total polyunsaturated 0.190 gFatty acids, total saturated 1.620 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.025 gGlycine 1.018 gHistidine 0.660 gIron, Fe 1.68 mgIsoleucine 1.006 gLeucine 1.621 gLysine 1.841 gMagnesium, Mg 20 mgManganese, Mn 0.024 mgMethionine 0.535 gNiacin 6.920 mgPantothenic acid 0.500 mgPhenylalanine 0.849 gPhosphorus, P 207 mgPotassium, K 179 mgProline 0.874 gProtein 20.85 gRetinol 0 mcgRiboflavin 0.420 mgSelenium, Se 3.2 mcgSerine 0.775 gSodium, Na 44 mgThiamin 0.150 mgThreonine 0.892 gTotal lipid (fat) 3.80 gTryptophan 0.244 gTyrosine 0.701 gValine 1.125 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.60 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgWater 74.37 gZinc, Zn 3.05 mg10:0 0.010 g12:0 0.010 g14:0 0.080 g16:0 0.770 g16:1 undifferentiated 0.070 g18:0 0.630 g18:1 undifferentiated 1.380 g18:2 undifferentiated 0.120 g18:3 undifferentiated 0.060 g20:1 0.000 g20:4 undifferentiated 0.020 g
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