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Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

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Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174g)

Amount Per Serving

 

Calories  492

Calories from Fat  249
 
% Daily Value*

Total Fat  27.65 g

43%
Saturated Fat  10.736 g
54%
Trans Fat
 

Cholesterol   204 mg

68%

Sodium   137 mg

6%

Potassium   454 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   57.09 g

114%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   45 mg

4%

Iron   4.65 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174g)

Alanine 3.433 gArginine 3.391 gAsh 3.04 gAspartic acid 5.025 gCalcium, Ca 45 mgCarbohydrate, by difference 0.00 gCholesterol 204 mgCopper, Cu 0.230 mgCystine 0.682 gEnergy 492 kcalEnergy 2060 kjFatty acids, total monounsaturated 11.223 gFatty acids, total polyunsaturated 2.401 gFatty acids, total saturated 10.736 gFiber, total dietary 0.0 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgGlutamic acid 8.284 gGlycine 2.787 gHistidine 1.808 gIron, Fe 4.65 mgIsoleucine 2.754 gLeucine 4.440 gLysine 5.041 gMagnesium, Mg 47 mgManganese, Mn 0.056 mgMethionine 1.465 gNiacin 10.370 mgPantothenic acid 1.079 mgPhenylalanine 2.325 gPhosphorus, P 355 mgPotassium, K 454 mgProline 2.394 gProtein 57.09 gRetinol 0 mcgRiboflavin 0.400 mgSelenium, Se 64.4 mcgSerine 2.123 gSodium, Na 137 mgThiamin 0.104 mgThreonine 2.443 gTotal lipid (fat) 27.65 gTryptophan 0.666 gTyrosine 1.919 gValine 3.080 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.06 mcgVitamin B-6 0.209 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgWater 86.93 gZinc, Zn 13.08 mg10:0 0.052 g12:0 0.087 g14:0 0.870 g16:0 5.638 g16:1 undifferentiated 0.818 g18:0 3.480 g18:1 undifferentiated 10.109 g18:2 undifferentiated 1.775 g18:3 undifferentiated 0.418 g20:4 undifferentiated 0.191 g

Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  241

Calories from Fat  122
 
% Daily Value*

Total Fat  13.51 g

21%
Saturated Fat  5.244 g
26%
Trans Fat
 

Cholesterol   99 mg

33%

Sodium   67 mg

3%

Potassium   222 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.89 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   2.27 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.677 gArginine 1.657 gAsh 1.49 gAspartic acid 2.455 gCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCholesterol 99 mgCopper, Cu 0.112 mgCystine 0.333 gEnergy 241 kcalEnergy 1006 kjFatty acids, total monounsaturated 5.482 gFatty acids, total polyunsaturated 1.173 gFatty acids, total saturated 5.244 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 4.047 gGlycine 1.362 gHistidine 0.883 gIron, Fe 2.27 mgIsoleucine 1.346 gLeucine 2.169 gLysine 2.462 gMagnesium, Mg 23 mgManganese, Mn 0.027 mgMethionine 0.716 gNiacin 5.066 mgPantothenic acid 0.527 mgPhenylalanine 1.136 gPhosphorus, P 173 mgPotassium, K 222 mgProline 1.170 gProtein 27.89 gRetinol 0 mcgRiboflavin 0.196 mgSelenium, Se 31.4 mcgSerine 1.037 gSodium, Na 67 mgThiamin 0.051 mgThreonine 1.193 gTotal lipid (fat) 13.51 gTryptophan 0.326 gTyrosine 0.938 gValine 1.504 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.47 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgWater 42.47 gZinc, Zn 6.39 mg10:0 0.026 g12:0 0.042 g14:0 0.425 g16:0 2.754 g16:1 undifferentiated 0.400 g18:0 1.700 g18:1 undifferentiated 4.938 g18:2 undifferentiated 0.867 g18:3 undifferentiated 0.204 g20:4 undifferentiated 0.094 g

Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  283

Calories from Fat  143
 
% Daily Value*

Total Fat  15.89 g

24%
Saturated Fat  6.170 g
31%
Trans Fat
 

Cholesterol   117 mg

39%

Sodium   79 mg

3%

Potassium   261 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   32.81 g

66%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   2.67 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.973 gArginine 1.949 gAsh 1.75 gAspartic acid 2.888 gCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCholesterol 117 mgCopper, Cu 0.132 mgCystine 0.392 gEnergy 283 kcalEnergy 1184 kjFatty acids, total monounsaturated 6.450 gFatty acids, total polyunsaturated 1.380 gFatty acids, total saturated 6.170 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 4.761 gGlycine 1.602 gHistidine 1.039 gIron, Fe 2.67 mgIsoleucine 1.583 gLeucine 2.552 gLysine 2.897 gMagnesium, Mg 27 mgManganese, Mn 0.032 mgMethionine 0.842 gNiacin 5.960 mgPantothenic acid 0.620 mgPhenylalanine 1.336 gPhosphorus, P 204 mgPotassium, K 261 mgProline 1.376 gProtein 32.81 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 37.0 mcgSerine 1.220 gSodium, Na 79 mgThiamin 0.060 mgThreonine 1.404 gTotal lipid (fat) 15.89 gTryptophan 0.383 gTyrosine 1.103 gValine 1.770 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.91 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgWater 49.96 gZinc, Zn 7.52 mg10:0 0.030 g12:0 0.050 g14:0 0.500 g16:0 3.240 g16:1 undifferentiated 0.470 g18:0 2.000 g18:1 undifferentiated 5.810 g18:2 undifferentiated 1.020 g18:3 undifferentiated 0.240 g20:4 undifferentiated 0.110 g
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