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Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrition information for Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229g)

Amount Per Serving

 

Calories  827

Calories from Fat  610
 
% Daily Value*

Total Fat  67.76 g

104%
Saturated Fat  29.083 g
145%
Trans Fat
 

Cholesterol   227 mg

76%

Sodium   174 mg

7%

Potassium   618 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   50.68 g

101%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   44 mg

4%

Iron   4.31 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229g)

Alanine 3.048 gAlcohol, ethyl 0.0 gArginine 3.011 gAsh 2.61 gAspartic acid 4.461 gBetaine 25.9 mgCaffeine 0 mgCalcium, Ca 44 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 227 mgCholine, total 197.9 mgCopper, Cu 0.277 mgCryptoxanthin, beta 0 mcgCystine 0.605 gEnergy 827 kcalEnergy 3458 kjFatty acids, total monounsaturated 27.755 gFatty acids, total polyunsaturated 5.427 gFatty acids, total saturated 29.083 gFiber, total dietary 0.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 7.353 gGlycine 2.475 gHistidine 1.605 gIron, Fe 4.31 mgIsoleucine 2.446 gLeucine 3.941 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.475 gMagnesium, Mg 53 mgManganese, Mn 0.046 mgMethionine 1.301 gNiacin 16.030 mgPantothenic acid 1.397 mgPhenylalanine 2.063 gPhosphorus, P 408 mgPotassium, K 618 mgProline 2.125 gProtein 50.68 gRetinol 0 mcgRiboflavin 0.504 mgSelenium, Se 54.7 mcgSerine 1.885 gSodium, Na 174 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.206 mgThreonine 2.169 gTotal lipid (fat) 67.76 gTryptophan 0.593 gTyrosine 1.704 gValine 2.734 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.82 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.252 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.1 mcgWater 107.77 gZinc, Zn 9.16 mg10:0 0.160 g12:0 0.275 g14:0 2.611 g16:0 14.725 g16:1 undifferentiated 1.969 g18:0 9.206 g18:1 undifferentiated 24.938 g18:2 undifferentiated 3.985 g18:3 undifferentiated 1.191 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.252 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  307

Calories from Fat  226
 
% Daily Value*

Total Fat  25.15 g

39%
Saturated Fat  10.795 g
54%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   65 mg

3%

Potassium   230 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.81 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.60 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.131 gAlcohol, ethyl 0.0 gArginine 1.118 gAsh 0.97 gAspartic acid 1.656 gBetaine 9.6 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 84 mgCholine, total 73.4 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgCystine 0.224 gEnergy 307 kcalEnergy 1284 kjFatty acids, total monounsaturated 10.302 gFatty acids, total polyunsaturated 2.014 gFatty acids, total saturated 10.795 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 2.729 gGlycine 0.919 gHistidine 0.596 gIron, Fe 1.60 mgIsoleucine 0.908 gLeucine 1.463 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.661 gMagnesium, Mg 20 mgManganese, Mn 0.017 mgMethionine 0.483 gNiacin 5.950 mgPantothenic acid 0.518 mgPhenylalanine 0.766 gPhosphorus, P 151 mgPotassium, K 230 mgProline 0.789 gProtein 18.81 gRetinol 0 mcgRiboflavin 0.187 mgSelenium, Se 20.3 mcgSerine 0.700 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.805 gTotal lipid (fat) 25.15 gTryptophan 0.220 gTyrosine 0.632 gValine 1.015 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.5 mcgWater 40.00 gZinc, Zn 3.40 mg10:0 0.060 g12:0 0.102 g14:0 0.969 g16:0 5.466 g16:1 undifferentiated 0.731 g18:0 3.417 g18:1 undifferentiated 9.256 g18:2 undifferentiated 1.479 g18:3 undifferentiated 0.442 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.094 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  361

Calories from Fat  266
 
% Daily Value*

Total Fat  29.59 g

46%
Saturated Fat  12.700 g
64%
Trans Fat
 

Cholesterol   99 mg

33%

Sodium   76 mg

3%

Potassium   270 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.13 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.88 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.331 gAlcohol, ethyl 0.0 gArginine 1.315 gAsh 1.14 gAspartic acid 1.948 gBetaine 11.3 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 99 mgCholine, total 86.4 mgCopper, Cu 0.121 mgCryptoxanthin, beta 0 mcgCystine 0.264 gEnergy 361 kcalEnergy 1510 kjFatty acids, total monounsaturated 12.120 gFatty acids, total polyunsaturated 2.370 gFatty acids, total saturated 12.700 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.211 gGlycine 1.081 gHistidine 0.701 gIron, Fe 1.88 mgIsoleucine 1.068 gLeucine 1.721 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.954 gMagnesium, Mg 23 mgManganese, Mn 0.020 mgMethionine 0.568 gNiacin 7.000 mgPantothenic acid 0.610 mgPhenylalanine 0.901 gPhosphorus, P 178 mgPotassium, K 270 mgProline 0.928 gProtein 22.13 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 23.9 mcgSerine 0.823 gSodium, Na 76 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 0.947 gTotal lipid (fat) 29.59 gTryptophan 0.259 gTyrosine 0.744 gValine 1.194 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.3 mcgWater 47.06 gZinc, Zn 4.00 mg10:0 0.070 g12:0 0.120 g14:0 1.140 g16:0 6.430 g16:1 undifferentiated 0.860 g18:0 4.020 g18:1 undifferentiated 10.890 g18:2 undifferentiated 1.740 g18:3 undifferentiated 0.520 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.110 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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