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Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrition information for Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218g)

Amount Per Serving

 

Calories  416

Calories from Fat  152
 
% Daily Value*

Total Fat  16.87 g

26%
Saturated Fat  6.017 g
30%
Trans Fat
 

Cholesterol   194 mg

65%

Sodium   148 mg

6%

Potassium   737 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   61.69 g

123%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   4.62 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218g)

Alanine 3.710 gAlcohol, ethyl 0.0 gArginine 3.665 gAsh 2.38 gAspartic acid 5.430 gBetaine 30.1 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 194 mgCholine, total 228.7 mgCopper, Cu 0.262 mgCryptoxanthin, beta 0 mcgCystine 0.737 gEnergy 1742 kjEnergy 416 kcalFatty acids, total monounsaturated 7.390 gFatty acids, total polyunsaturated 1.112 gFatty acids, total saturated 6.017 gFiber, total dietary 0.0 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 8.951 gGlycine 3.013 gHistidine 1.953 gIron, Fe 4.62 mgIsoleucine 2.976 gLeucine 4.798 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.448 gMagnesium, Mg 57 mgManganese, Mn 0.061 mgMethionine 1.583 gNiacin 13.821 mgPantothenic acid 1.548 mgPhenylalanine 2.511 gPhosphorus, P 449 mgPotassium, K 737 mgProline 2.588 gProtein 61.69 gRetinol 0 mcgRiboflavin 0.632 mgSelenium, Se 65.6 mcgSerine 2.293 gSodium, Na 148 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.240 mgThreonine 2.640 gTotal lipid (fat) 16.87 gTryptophan 0.722 gTyrosine 2.073 gValine 3.329 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.76 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.371 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.8 mcgWater 139.28 gZinc, Zn 10.77 mg10:0 0.044 g12:0 0.044 g14:0 0.523 g16:0 3.248 g16:1 undifferentiated 0.501 g18:0 2.071 g18:1 undifferentiated 6.845 g18:2 undifferentiated 0.894 g18:3 undifferentiated 0.109 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.109 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  162

Calories from Fat  59
 
% Daily Value*

Total Fat  6.58 g

10%
Saturated Fat  2.346 g
12%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   58 mg

2%

Potassium   287 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.06 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.447 gAlcohol, ethyl 0.0 gArginine 1.429 gAsh 0.93 gAspartic acid 2.117 gBetaine 11.7 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 89.2 mgCopper, Cu 0.102 mgCryptoxanthin, beta 0 mcgCystine 0.287 gEnergy 679 kjEnergy 162 kcalFatty acids, total monounsaturated 2.882 gFatty acids, total polyunsaturated 0.434 gFatty acids, total saturated 2.346 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 3.490 gGlycine 1.175 gHistidine 0.762 gIron, Fe 1.80 mgIsoleucine 1.160 gLeucine 1.871 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.124 gMagnesium, Mg 22 mgManganese, Mn 0.024 mgMethionine 0.617 gNiacin 5.389 mgPantothenic acid 0.604 mgPhenylalanine 0.979 gPhosphorus, P 175 mgPotassium, K 287 mgProline 1.009 gProtein 24.06 gRetinol 0 mcgRiboflavin 0.246 mgSelenium, Se 25.6 mcgSerine 0.894 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.094 mgThreonine 1.029 gTotal lipid (fat) 6.58 gTryptophan 0.281 gTyrosine 0.808 gValine 1.298 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.144 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 54.31 gZinc, Zn 4.20 mg10:0 0.017 g12:0 0.017 g14:0 0.204 g16:0 1.266 g16:1 undifferentiated 0.196 g18:0 0.808 g18:1 undifferentiated 2.669 g18:2 undifferentiated 0.348 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  191

Calories from Fat  70
 
% Daily Value*

Total Fat  7.74 g

12%
Saturated Fat  2.760 g
14%
Trans Fat
 

Cholesterol   89 mg

30%

Sodium   68 mg

3%

Potassium   338 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.30 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.12 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.702 gAlcohol, ethyl 0.0 gArginine 1.681 gAsh 1.09 gAspartic acid 2.491 gBetaine 13.8 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 89 mgCholine, total 104.9 mgCopper, Cu 0.120 mgCryptoxanthin, beta 0 mcgCystine 0.338 gEnergy 799 kjEnergy 191 kcalFatty acids, total monounsaturated 3.390 gFatty acids, total polyunsaturated 0.510 gFatty acids, total saturated 2.760 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 4.106 gGlycine 1.382 gHistidine 0.896 gIron, Fe 2.12 mgIsoleucine 1.365 gLeucine 2.201 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.499 gMagnesium, Mg 26 mgManganese, Mn 0.028 mgMethionine 0.726 gNiacin 6.340 mgPantothenic acid 0.710 mgPhenylalanine 1.152 gPhosphorus, P 206 mgPotassium, K 338 mgProline 1.187 gProtein 28.30 gRetinol 0 mcgRiboflavin 0.290 mgSelenium, Se 30.1 mcgSerine 1.052 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.110 mgThreonine 1.211 gTotal lipid (fat) 7.74 gTryptophan 0.331 gTyrosine 0.951 gValine 1.527 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.6 mcgWater 63.89 gZinc, Zn 4.94 mg10:0 0.020 g12:0 0.020 g14:0 0.240 g16:0 1.490 g16:1 undifferentiated 0.230 g18:0 0.950 g18:1 undifferentiated 3.140 g18:2 undifferentiated 0.410 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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