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Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw

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Nutrition information for Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  38

Calories from Fat  13
 
% Daily Value*

Total Fat  1.44 g

2%
Saturated Fat  0.516 g
3%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   18 mg

1%

Potassium   81 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.83 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.350 gArginine 0.346 gAsh 0.30 gAspartic acid 0.513 gCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCholesterol 19 mgCopper, Cu 0.037 mgCystine 0.069 gEnergy 159 kjEnergy 38 kcalFatty acids, total monounsaturated 0.578 gFatty acids, total polyunsaturated 0.130 gFatty acids, total saturated 0.516 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.845 gGlycine 0.285 gHistidine 0.185 gIron, Fe 0.52 mgIsoleucine 0.281 gLeucine 0.453 gLysine 0.515 gMagnesium, Mg 8 mgManganese, Mn 0.007 mgMethionine 0.149 gNiacin 1.795 mgPantothenic acid 0.210 mgPhenylalanine 0.237 gPhosphorus, P 54 mgPotassium, K 81 mgProline 0.244 gProtein 5.83 gRetinol 0 mcgRiboflavin 0.071 mgSelenium, Se 6.6 mcgSerine 0.217 gSodium, Na 18 mgThiamin 0.040 mgThreonine 0.249 gTotal lipid (fat) 1.44 gTryptophan 0.068 gTyrosine 0.196 gValine 0.314 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.78 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgWater 20.86 gZinc, Zn 1.07 mg10:0 0.003 g12:0 0.003 g14:0 0.037 g16:0 0.281 g16:1 undifferentiated 0.043 g18:0 0.170 g18:1 undifferentiated 0.524 g18:2 undifferentiated 0.099 g18:3 undifferentiated 0.020 g20:4 undifferentiated 0.014 g

Nutrition information for Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  608

Calories from Fat  207
 
% Daily Value*

Total Fat  23.04 g

35%
Saturated Fat  8.256 g
41%
Trans Fat
 

Cholesterol   299 mg

100%

Sodium   290 mg

12%

Potassium   1288 mg

37%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   93.21 g

186%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   8.30 mg

46%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.606 gArginine 5.538 gAsh 4.85 gAspartic acid 8.206 gCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCholesterol 299 mgCopper, Cu 0.599 mgCystine 1.111 gEnergy 2545 kjEnergy 608 kcalFatty acids, total monounsaturated 9.253 gFatty acids, total polyunsaturated 2.087 gFatty acids, total saturated 8.256 gFiber, total dietary 0.0 gFolate, DFE 109 mcg_DFEFolate, food 109 mcgFolate, total 109 mcgFolic acid 0 mcgGlutamic acid 13.526 gGlycine 4.554 gHistidine 2.953 gIron, Fe 8.30 mgIsoleucine 4.495 gLeucine 7.249 gLysine 8.233 gMagnesium, Mg 122 mgManganese, Mn 0.109 mgMethionine 2.390 gNiacin 28.713 mgPantothenic acid 3.357 mgPhenylalanine 3.797 gPhosphorus, P 857 mgPotassium, K 1288 mgProline 3.910 gProtein 93.21 gRetinol 0 mcgRiboflavin 1.134 mgSelenium, Se 106.1 mcgSerine 3.466 gSodium, Na 290 mgThiamin 0.635 mgThreonine 3.992 gTotal lipid (fat) 23.04 gTryptophan 1.089 gTyrosine 3.134 gValine 5.030 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.52 mcgVitamin B-6 0.771 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.09 mgWater 333.71 gZinc, Zn 17.10 mg10:0 0.045 g12:0 0.045 g14:0 0.590 g16:0 4.491 g16:1 undifferentiated 0.680 g18:0 2.722 g18:1 undifferentiated 8.392 g18:2 undifferentiated 1.588 g18:3 undifferentiated 0.318 g20:4 undifferentiated 0.227 g

Nutrition information for Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  134

Calories from Fat  46
 
% Daily Value*

Total Fat  5.08 g

8%
Saturated Fat  1.820 g
9%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   64 mg

3%

Potassium   284 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.55 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.83 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.236 gArginine 1.221 gAsh 1.07 gAspartic acid 1.809 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 66 mgCopper, Cu 0.132 mgCystine 0.245 gEnergy 561 kjEnergy 134 kcalFatty acids, total monounsaturated 2.040 gFatty acids, total polyunsaturated 0.460 gFatty acids, total saturated 1.820 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 2.982 gGlycine 1.004 gHistidine 0.651 gIron, Fe 1.83 mgIsoleucine 0.991 gLeucine 1.598 gLysine 1.815 gMagnesium, Mg 27 mgManganese, Mn 0.024 mgMethionine 0.527 gNiacin 6.330 mgPantothenic acid 0.740 mgPhenylalanine 0.837 gPhosphorus, P 189 mgPotassium, K 284 mgProline 0.862 gProtein 20.55 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 23.4 mcgSerine 0.764 gSodium, Na 64 mgThiamin 0.140 mgThreonine 0.880 gTotal lipid (fat) 5.08 gTryptophan 0.240 gTyrosine 0.691 gValine 1.109 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.76 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgWater 73.57 gZinc, Zn 3.77 mg10:0 0.010 g12:0 0.010 g14:0 0.130 g16:0 0.990 g16:1 undifferentiated 0.150 g18:0 0.600 g18:1 undifferentiated 1.850 g18:2 undifferentiated 0.350 g18:3 undifferentiated 0.070 g20:4 undifferentiated 0.050 g
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