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Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw

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Nutrition information for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  77

Calories from Fat  56
 
% Daily Value*

Total Fat  6.27 g

10%
Saturated Fat  2.758 g
14%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   16 mg

1%

Potassium   65 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.80 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.289 gArginine 0.285 gAsh 0.25 gAspartic acid 0.423 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 20 mgCopper, Cu 0.032 mgCystine 0.057 gEnergy 323 kjEnergy 77 kcalFatty acids, total monounsaturated 2.574 gFatty acids, total polyunsaturated 0.490 gFatty acids, total saturated 2.758 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.697 gGlycine 0.234 gHistidine 0.152 gIron, Fe 0.46 mgIsoleucine 0.232 gLeucine 0.373 gLysine 0.424 gMagnesium, Mg 6 mgManganese, Mn 0.005 mgMethionine 0.123 gNiacin 1.797 mgPantothenic acid 0.198 mgPhenylalanine 0.195 gPhosphorus, P 45 mgPotassium, K 65 mgProline 0.201 gProtein 4.80 gRetinol 0 mcgRiboflavin 0.065 mgSelenium, Se 5.6 mcgSerine 0.179 gSodium, Na 16 mgThiamin 0.034 mgThreonine 0.206 gTotal lipid (fat) 6.27 gTryptophan 0.056 gTyrosine 0.161 gValine 0.259 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.70 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgWater 17.10 gZinc, Zn 0.87 mg10:0 0.017 g12:0 0.028 g14:0 0.255 g16:0 1.383 g16:1 undifferentiated 0.181 g18:0 0.868 g18:1 undifferentiated 2.311 g18:2 undifferentiated 0.360 g18:3 undifferentiated 0.113 g20:4 undifferentiated 0.020 g

Nutrition information for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1234

Calories from Fat  903
 
% Daily Value*

Total Fat  100.29 g

154%
Saturated Fat  44.135 g
221%
Trans Fat
 

Cholesterol   327 mg

109%

Sodium   254 mg

11%

Potassium   1048 mg

30%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   76.84 g

154%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   45 mg

4%

Iron   7.30 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.618 gArginine 4.563 gAsh 4.04 gAspartic acid 6.763 gCalcium, Ca 45 mgCarbohydrate, by difference 0.00 gCholesterol 327 mgCopper, Cu 0.508 mgCystine 0.916 gEnergy 5162 kjEnergy 1234 kcalFatty acids, total monounsaturated 41.187 gFatty acids, total polyunsaturated 7.847 gFatty acids, total saturated 44.135 gFiber, total dietary 0.0 gFolate, DFE 82 mcg_DFEFolate, food 82 mcgFolate, total 82 mcgFolic acid 0 mcgGlutamic acid 11.149 gGlycine 3.751 gHistidine 2.431 gIron, Fe 7.30 mgIsoleucine 3.706 gLeucine 5.974 gLysine 6.786 gMagnesium, Mg 100 mgManganese, Mn 0.086 mgMethionine 1.973 gNiacin 28.758 mgPantothenic acid 3.175 mgPhenylalanine 3.125 gPhosphorus, P 721 mgPotassium, K 1048 mgProline 3.221 gProtein 76.84 gRetinol 0 mcgRiboflavin 1.043 mgSelenium, Se 88.9 mcgSerine 2.858 gSodium, Na 254 mgThiamin 0.544 mgThreonine 3.289 gTotal lipid (fat) 100.29 gTryptophan 0.898 gTyrosine 2.581 gValine 4.146 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.25 mcgVitamin B-6 0.635 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.00 mgWater 273.52 gZinc, Zn 13.97 mg10:0 0.272 g12:0 0.454 g14:0 4.082 g16:0 22.136 g16:1 undifferentiated 2.903 g18:0 13.880 g18:1 undifferentiated 36.968 g18:2 undifferentiated 5.761 g18:3 undifferentiated 1.814 g20:4 undifferentiated 0.318 g

Nutrition information for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  272

Calories from Fat  199
 
% Daily Value*

Total Fat  22.11 g

34%
Saturated Fat  9.730 g
49%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   56 mg

2%

Potassium   231 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.94 g

34%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.61 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.018 gArginine 1.006 gAsh 0.89 gAspartic acid 1.491 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 72 mgCopper, Cu 0.112 mgCystine 0.202 gEnergy 1138 kjEnergy 272 kcalFatty acids, total monounsaturated 9.080 gFatty acids, total polyunsaturated 1.730 gFatty acids, total saturated 9.730 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 2.458 gGlycine 0.827 gHistidine 0.536 gIron, Fe 1.61 mgIsoleucine 0.817 gLeucine 1.317 gLysine 1.496 gMagnesium, Mg 22 mgManganese, Mn 0.019 mgMethionine 0.435 gNiacin 6.340 mgPantothenic acid 0.700 mgPhenylalanine 0.689 gPhosphorus, P 159 mgPotassium, K 231 mgProline 0.710 gProtein 16.94 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 19.6 mcgSerine 0.630 gSodium, Na 56 mgThiamin 0.120 mgThreonine 0.725 gTotal lipid (fat) 22.11 gTryptophan 0.198 gTyrosine 0.569 gValine 0.914 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.48 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgWater 60.30 gZinc, Zn 3.08 mg10:0 0.060 g12:0 0.100 g14:0 0.900 g16:0 4.880 g16:1 undifferentiated 0.640 g18:0 3.060 g18:1 undifferentiated 8.150 g18:2 undifferentiated 1.270 g18:3 undifferentiated 0.400 g20:4 undifferentiated 0.070 g
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