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Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw

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Nutrition information for Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  57

Calories from Fat  34
 
% Daily Value*

Total Fat  3.79 g

6%
Saturated Fat  1.653 g
8%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   20 mg

1%

Potassium   61 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.36 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.323 gArginine 0.319 gAsh 0.27 gAspartic acid 0.472 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 20 mgCopper, Cu 0.029 mgCystine 0.064 gEnergy 57 kcalEnergy 238 kjFatty acids, total monounsaturated 1.556 gFatty acids, total polyunsaturated 0.301 gFatty acids, total saturated 1.653 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.778 gGlycine 0.262 gHistidine 0.170 gIron, Fe 0.47 mgIsoleucine 0.259 gLeucine 0.417 gLysine 0.473 gMagnesium, Mg 6 mgManganese, Mn 0.006 mgMethionine 0.137 gNiacin 1.551 mgPantothenic acid 0.196 mgPhenylalanine 0.218 gPhosphorus, P 48 mgPotassium, K 61 mgProline 0.225 gProtein 5.36 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 5.6 mcgSerine 0.199 gSodium, Na 20 mgThiamin 0.028 mgThreonine 0.230 gTotal lipid (fat) 3.79 gTryptophan 0.063 gTyrosine 0.180 gValine 0.289 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.66 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgWater 19.00 gZinc, Zn 1.48 mg10:0 0.009 g12:0 0.017 g14:0 0.150 g16:0 0.833 g16:1 undifferentiated 0.111 g18:0 0.522 g18:1 undifferentiated 1.398 g18:2 undifferentiated 0.218 g18:3 undifferentiated 0.068 g20:4 undifferentiated 0.011 g

Nutrition information for Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  912

Calories from Fat  546
 
% Daily Value*

Total Fat  60.69 g

93%
Saturated Fat  26.445 g
132%
Trans Fat
 

Cholesterol   327 mg

109%

Sodium   327 mg

14%

Potassium   971 mg

28%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   85.78 g

172%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   50 mg

5%

Iron   7.58 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.162 gArginine 5.098 gAsh 4.31 gAspartic acid 7.552 gCalcium, Ca 50 mgCarbohydrate, by difference 0.00 gCholesterol 327 mgCopper, Cu 0.458 mgCystine 1.025 gEnergy 912 kcalEnergy 3815 kjFatty acids, total monounsaturated 24.903 gFatty acids, total polyunsaturated 4.808 gFatty acids, total saturated 26.445 gFiber, total dietary 0.0 gFolate, DFE 86 mcg_DFEFolate, food 86 mcgFolate, total 86 mcgFolic acid 0 mcgGlutamic acid 12.451 gGlycine 4.191 gHistidine 2.717 gIron, Fe 7.58 mgIsoleucine 4.141 gLeucine 6.672 gLysine 7.575 gMagnesium, Mg 100 mgManganese, Mn 0.095 mgMethionine 2.200 gNiacin 24.812 mgPantothenic acid 3.130 mgPhenylalanine 3.493 gPhosphorus, P 771 mgPotassium, K 971 mgProline 3.597 gProtein 85.78 gRetinol 0 mcgRiboflavin 0.862 mgSelenium, Se 90.3 mcgSerine 3.189 gSodium, Na 327 mgThiamin 0.454 mgThreonine 3.674 gTotal lipid (fat) 60.69 gTryptophan 1.002 gTyrosine 2.885 gValine 4.631 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 10.61 mcgVitamin B-6 0.680 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.13 mgWater 303.96 gZinc, Zn 23.68 mg10:0 0.136 g12:0 0.272 g14:0 2.404 g16:0 13.336 g16:1 undifferentiated 1.769 g18:0 8.346 g18:1 undifferentiated 22.362 g18:2 undifferentiated 3.493 g18:3 undifferentiated 1.089 g20:4 undifferentiated 0.181 g

Nutrition information for Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  201

Calories from Fat  120
 
% Daily Value*

Total Fat  13.38 g

21%
Saturated Fat  5.830 g
29%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   72 mg

3%

Potassium   214 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.91 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.67 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.138 gArginine 1.124 gAsh 0.95 gAspartic acid 1.665 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 72 mgCopper, Cu 0.101 mgCystine 0.226 gEnergy 201 kcalEnergy 841 kjFatty acids, total monounsaturated 5.490 gFatty acids, total polyunsaturated 1.060 gFatty acids, total saturated 5.830 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 2.745 gGlycine 0.924 gHistidine 0.599 gIron, Fe 1.67 mgIsoleucine 0.913 gLeucine 1.471 gLysine 1.670 gMagnesium, Mg 22 mgManganese, Mn 0.021 mgMethionine 0.485 gNiacin 5.470 mgPantothenic acid 0.690 mgPhenylalanine 0.770 gPhosphorus, P 170 mgPotassium, K 214 mgProline 0.793 gProtein 18.91 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 19.9 mcgSerine 0.703 gSodium, Na 72 mgThiamin 0.100 mgThreonine 0.810 gTotal lipid (fat) 13.38 gTryptophan 0.221 gTyrosine 0.636 gValine 1.021 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.34 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgWater 67.01 gZinc, Zn 5.22 mg10:0 0.030 g12:0 0.060 g14:0 0.530 g16:0 2.940 g16:1 undifferentiated 0.390 g18:0 1.840 g18:1 undifferentiated 4.930 g18:2 undifferentiated 0.770 g18:3 undifferentiated 0.240 g20:4 undifferentiated 0.040 g
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