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Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

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Nutrition information for Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250g)

Amount Per Serving

 

Calories  678

Calories from Fat  405
 
% Daily Value*

Total Fat  45.02 g

69%
Saturated Fat  18.625 g
93%
Trans Fat
 

Cholesterol   240 mg

80%

Sodium   180 mg

8%

Potassium   795 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   63.78 g

128%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   40 mg

4%

Iron   4.82 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250g)

Alanine 3.835 gArginine 3.790 gAsh 2.65 gAspartic acid 5.612 gCalcium, Ca 40 mgCarbohydrate, by difference 0.00 gCholesterol 240 mgCopper, Cu 0.302 mgCystine 0.760 gEnergy 2835 kjEnergy 678 kcalFatty acids, total monounsaturated 19.075 gFatty acids, total polyunsaturated 3.225 gFatty acids, total saturated 18.625 gFiber, total dietary 0.0 gFluoride, F 80.0 mcgFolate, DFE 48 mcg_DFEFolate, food 48 mcgFolate, total 48 mcgFolic acid 0 mcgGlutamic acid 9.255 gGlycine 3.115 gHistidine 2.020 gIron, Fe 4.82 mgIsoleucine 3.078 gLeucine 4.960 gLysine 5.632 gMagnesium, Mg 60 mgManganese, Mn 0.060 mgMethionine 1.638 gNiacin 16.375 mgPantothenic acid 1.675 mgPhenylalanine 2.595 gPhosphorus, P 482 mgPotassium, K 795 mgProline 2.675 gProtein 63.78 gRiboflavin 0.650 mgSelenium, Se 68.0 mcgSerine 2.370 gSodium, Na 180 mgThiamin 0.250 mgThreonine 2.730 gTotal lipid (fat) 45.02 gTryptophan 0.745 gTyrosine 2.142 gValine 3.440 gVitamin A, IU 0 IUVitamin B-12 6.42 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.0 mgWater 139.55 gZinc, Zn 11.85 mg10:0 0.125 g12:0 0.175 g14:0 1.725 g16:0 9.525 g16:1 undifferentiated 1.325 g18:0 6.025 g18:1 undifferentiated 17.350 g18:2 undifferentiated 2.450 g18:3 undifferentiated 0.600 g20:1 0.000 g20:4 undifferentiated 0.175 g

Nutrition information for Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  230

Calories from Fat  138
 
% Daily Value*

Total Fat  15.31 g

24%
Saturated Fat  6.332 g
32%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   61 mg

3%

Potassium   270 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.68 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.64 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.304 gArginine 1.289 gAsh 0.90 gAspartic acid 1.908 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 82 mgCopper, Cu 0.103 mgCystine 0.258 gEnergy 964 kjEnergy 230 kcalFatty acids, total monounsaturated 6.486 gFatty acids, total polyunsaturated 1.096 gFatty acids, total saturated 6.332 gFiber, total dietary 0.0 gFluoride, F 27.2 mcgFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 3.147 gGlycine 1.059 gHistidine 0.687 gIron, Fe 1.64 mgIsoleucine 1.046 gLeucine 1.686 gLysine 1.915 gMagnesium, Mg 20 mgManganese, Mn 0.020 mgMethionine 0.557 gNiacin 5.568 mgPantothenic acid 0.570 mgPhenylalanine 0.882 gPhosphorus, P 164 mgPotassium, K 270 mgProline 0.910 gProtein 21.68 gRiboflavin 0.221 mgSelenium, Se 23.1 mcgSerine 0.806 gSodium, Na 61 mgThiamin 0.085 mgThreonine 0.928 gTotal lipid (fat) 15.31 gTryptophan 0.253 gTyrosine 0.728 gValine 1.170 gVitamin A, IU 0 IUVitamin B-12 2.18 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 0.0 mgWater 47.45 gZinc, Zn 4.03 mg10:0 0.042 g12:0 0.060 g14:0 0.586 g16:0 3.238 g16:1 undifferentiated 0.450 g18:0 2.048 g18:1 undifferentiated 5.899 g18:2 undifferentiated 0.833 g18:3 undifferentiated 0.204 g20:1 0.000 g20:4 undifferentiated 0.060 g

Nutrition information for Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  271

Calories from Fat  162
 
% Daily Value*

Total Fat  18.01 g

28%
Saturated Fat  7.450 g
37%
Trans Fat
 

Cholesterol   96 mg

32%

Sodium   72 mg

3%

Potassium   318 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.51 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.93 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.534 gArginine 1.516 gAsh 1.06 gAspartic acid 2.245 gCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCholesterol 96 mgCopper, Cu 0.121 mgCystine 0.304 gEnergy 1134 kjEnergy 271 kcalFatty acids, total monounsaturated 7.630 gFatty acids, total polyunsaturated 1.290 gFatty acids, total saturated 7.450 gFiber, total dietary 0.0 gFluoride, F 32.0 mcgFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 3.702 gGlycine 1.246 gHistidine 0.808 gIron, Fe 1.93 mgIsoleucine 1.231 gLeucine 1.984 gLysine 2.253 gMagnesium, Mg 24 mgManganese, Mn 0.024 mgMethionine 0.655 gNiacin 6.550 mgPantothenic acid 0.670 mgPhenylalanine 1.038 gPhosphorus, P 193 mgPotassium, K 318 mgProline 1.070 gProtein 25.51 gRiboflavin 0.260 mgSelenium, Se 27.2 mcgSerine 0.948 gSodium, Na 72 mgThiamin 0.100 mgThreonine 1.092 gTotal lipid (fat) 18.01 gTryptophan 0.298 gTyrosine 0.857 gValine 1.376 gVitamin A, IU 0 IUVitamin B-12 2.57 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 0.0 mgWater 55.82 gZinc, Zn 4.74 mg10:0 0.050 g12:0 0.070 g14:0 0.690 g16:0 3.810 g16:1 undifferentiated 0.530 g18:0 2.410 g18:1 undifferentiated 6.940 g18:2 undifferentiated 0.980 g18:3 undifferentiated 0.240 g20:1 0.000 g20:4 undifferentiated 0.070 g
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