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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  73

Calories from Fat  52
 
% Daily Value*

Total Fat  5.80 g

9%
Saturated Fat  2.809 g
14%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   22 mg

1%

Potassium   76 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   4.73 g

9%

Vitamin A

Vitamin C

Calcium   5 mg

0%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.284 gArginine 0.281 gAsh 0.22 gAspartic acid 0.416 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 19 mgCopper, Cu 0.032 mgCystine 0.057 gEnergy 304 kjEnergy 73 kcalFatty acids, total monounsaturated 2.349 gFatty acids, total polyunsaturated 0.238 gFatty acids, total saturated 2.809 gGlutamic acid 0.686 gGlycine 0.231 gHistidine 0.150 gIron, Fe 0.36 mgIsoleucine 0.229 gLeucine 0.368 gLysine 0.418 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.121 gNiacin 1.134 mgPantothenic acid 0.192 mgPhenylalanine 0.192 gPhosphorus, P 44 mgPotassium, K 76 mgProline 0.198 gProtein 4.73 gRiboflavin 0.060 mgSelenium, Se 0.9 mcgSerine 0.175 gSodium, Na 22 mgThiamin 0.030 mgThreonine 0.202 gTotal lipid (fat) 5.80 gTryptophan 0.055 gTyrosine 0.159 gValine 0.255 gVitamin B-12 0.74 mcgVitamin B-6 0.074 mgWater 17.78 gZinc, Zn 1.16 mg10:0 0.008 g12:0 0.018 g14:0 0.228 g14:1 0.007 g15:0 0.036 g16:0 1.318 g16:1 undifferentiated 0.108 g17:0 0.086 g18:0 1.107 g18:1 undifferentiated 2.169 g18:2 undifferentiated 0.141 g18:3 undifferentiated 0.067 g20:0 0.008 g20:1 0.022 g20:4 undifferentiated 0.022 g

Nutrition information for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1161

Calories from Fat  836
 
% Daily Value*

Total Fat  92.85 g

143%
Saturated Fat  44.938 g
225%
Trans Fat
 

Cholesterol   299 mg

100%

Sodium   345 mg

14%

Potassium   1211 mg

35%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   75.66 g

151%

Vitamin A

Vitamin C

Calcium   82 mg

8%

Iron   5.72 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.550 gArginine 4.491 gAsh 3.54 gAspartic acid 6.659 gCalcium, Ca 82 mgCarbohydrate, by difference 0.00 gCholesterol 299 mgCopper, Cu 0.513 mgCystine 0.907 gEnergy 4858 kjEnergy 1161 kcalFatty acids, total monounsaturated 37.576 gFatty acids, total polyunsaturated 3.810 gFatty acids, total saturated 44.938 gGlutamic acid 10.977 gGlycine 3.692 gHistidine 2.395 gIron, Fe 5.72 mgIsoleucine 3.656 gLeucine 5.883 gLysine 6.682 gMagnesium, Mg 82 mgManganese, Mn 0.045 mgMethionine 1.937 gNiacin 18.149 mgPantothenic acid 3.075 mgPhenylalanine 3.075 gPhosphorus, P 708 mgPotassium, K 1211 mgProline 3.171 gProtein 75.66 gRiboflavin 0.966 mgSelenium, Se 15.0 mcgSerine 2.808 gSodium, Na 345 mgThiamin 0.485 mgThreonine 3.230 gTotal lipid (fat) 92.85 gTryptophan 0.885 gTyrosine 2.540 gValine 4.078 gVitamin B-12 11.84 mcgVitamin B-6 1.184 mgWater 284.41 gZinc, Zn 18.55 mg10:0 0.132 g12:0 0.290 g14:0 3.651 g14:1 0.113 g15:0 0.576 g16:0 21.092 g16:1 undifferentiated 1.733 g17:0 1.370 g18:0 17.709 g18:1 undifferentiated 34.705 g18:2 undifferentiated 2.250 g18:3 undifferentiated 1.080 g20:0 0.122 g20:1 0.354 g20:4 undifferentiated 0.358 g

Nutrition information for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  218

Calories from Fat  157
 
% Daily Value*

Total Fat  17.40 g

27%
Saturated Fat  8.421 g
42%
Trans Fat
 

Cholesterol   56 mg

19%

Sodium   65 mg

3%

Potassium   227 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   14.18 g

28%

Vitamin A

Vitamin C

Calcium   15 mg

2%

Iron   1.07 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.853 gArginine 0.842 gAsh 0.66 gAspartic acid 1.248 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 56 mgCopper, Cu 0.096 mgCystine 0.170 gEnergy 910 kjEnergy 218 kcalFatty acids, total monounsaturated 7.041 gFatty acids, total polyunsaturated 0.714 gFatty acids, total saturated 8.421 gGlutamic acid 2.057 gGlycine 0.692 gHistidine 0.449 gIron, Fe 1.07 mgIsoleucine 0.685 gLeucine 1.102 gLysine 1.252 gMagnesium, Mg 15 mgManganese, Mn 0.008 mgMethionine 0.363 gNiacin 3.401 mgPantothenic acid 0.576 mgPhenylalanine 0.576 gPhosphorus, P 133 mgPotassium, K 227 mgProline 0.594 gProtein 14.18 gRiboflavin 0.181 mgSelenium, Se 2.8 mcgSerine 0.526 gSodium, Na 65 mgThiamin 0.091 mgThreonine 0.605 gTotal lipid (fat) 17.40 gTryptophan 0.166 gTyrosine 0.476 gValine 0.764 gVitamin B-12 2.22 mcgVitamin B-6 0.222 mgWater 53.30 gZinc, Zn 3.48 mg10:0 0.025 g12:0 0.054 g14:0 0.684 g14:1 0.021 g15:0 0.108 g16:0 3.952 g16:1 undifferentiated 0.325 g17:0 0.257 g18:0 3.318 g18:1 undifferentiated 6.503 g18:2 undifferentiated 0.422 g18:3 undifferentiated 0.202 g20:0 0.023 g20:1 0.066 g20:4 undifferentiated 0.067 g

Nutrition information for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  256

Calories from Fat  184
 
% Daily Value*

Total Fat  20.47 g

31%
Saturated Fat  9.907 g
50%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   76 mg

3%

Potassium   267 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   16.68 g

33%

Vitamin A

Vitamin C

Calcium   18 mg

2%

Iron   1.26 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.003 gArginine 0.990 gAsh 0.78 gAspartic acid 1.468 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 66 mgCopper, Cu 0.113 mgCystine 0.200 gEnergy 1071 kjEnergy 256 kcalFatty acids, total monounsaturated 8.284 gFatty acids, total polyunsaturated 0.840 gFatty acids, total saturated 9.907 gGlutamic acid 2.420 gGlycine 0.814 gHistidine 0.528 gIron, Fe 1.26 mgIsoleucine 0.806 gLeucine 1.297 gLysine 1.473 gMagnesium, Mg 18 mgManganese, Mn 0.010 mgMethionine 0.427 gNiacin 4.001 mgPantothenic acid 0.678 mgPhenylalanine 0.678 gPhosphorus, P 156 mgPotassium, K 267 mgProline 0.699 gProtein 16.68 gRiboflavin 0.213 mgSelenium, Se 3.3 mcgSerine 0.619 gSodium, Na 76 mgThiamin 0.107 mgThreonine 0.712 gTotal lipid (fat) 20.47 gTryptophan 0.195 gTyrosine 0.560 gValine 0.899 gVitamin B-12 2.61 mcgVitamin B-6 0.261 mgWater 62.70 gZinc, Zn 4.09 mg10:0 0.029 g12:0 0.064 g14:0 0.805 g14:1 0.025 g15:0 0.127 g16:0 4.650 g16:1 undifferentiated 0.382 g17:0 0.302 g18:0 3.904 g18:1 undifferentiated 7.651 g18:2 undifferentiated 0.496 g18:3 undifferentiated 0.238 g20:0 0.027 g20:1 0.078 g20:4 undifferentiated 0.079 g
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