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Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  61

Calories from Fat  39
 
% Daily Value*

Total Fat  4.31 g

7%
Saturated Fat  2.066 g
10%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   21 mg

1%

Potassium   84 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   5.17 g

10%

Vitamin A

Vitamin C

Calcium   3 mg

0%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.311 gArginine 0.307 gAsh 0.27 gAspartic acid 0.455 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 19 mgCopper, Cu 0.049 mgCystine 0.062 gEnergy 61 kcalEnergy 255 kjFatty acids, total monounsaturated 1.765 gFatty acids, total polyunsaturated 0.186 gFatty acids, total saturated 2.066 gGlutamic acid 0.750 gGlycine 0.252 gHistidine 0.164 gIron, Fe 0.42 mgIsoleucine 0.250 gLeucine 0.402 gLysine 0.457 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.132 gNiacin 1.407 mgPantothenic acid 0.138 mgPhenylalanine 0.210 gPhosphorus, P 49 mgPotassium, K 84 mgProline 0.217 gProtein 5.17 gRiboflavin 0.081 mgSelenium, Se 1.2 mcgSerine 0.192 gSodium, Na 21 mgThiamin 0.040 mgThreonine 0.221 gTotal lipid (fat) 4.31 gTryptophan 0.060 gTyrosine 0.174 gValine 0.279 gVitamin B-12 0.77 mcgVitamin B-6 0.102 mgWater 18.80 gZinc, Zn 1.06 mg10:0 0.007 g12:0 0.013 g14:0 0.167 g14:1 0.007 g15:0 0.026 g16:0 0.980 g16:1 undifferentiated 0.085 g17:0 0.065 g18:0 0.800 g18:1 undifferentiated 1.626 g18:2 undifferentiated 0.110 g18:3 undifferentiated 0.052 g20:0 0.007 g20:1 0.016 g20:4 undifferentiated 0.018 g

Nutrition information for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  975

Calories from Fat  620
 
% Daily Value*

Total Fat  68.90 g

106%
Saturated Fat  33.058 g
165%
Trans Fat
 

Cholesterol   299 mg

100%

Sodium   331 mg

14%

Potassium   1338 mg

38%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   82.74 g

165%

Vitamin A

Vitamin C

Calcium   45 mg

4%

Iron   6.71 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.976 gArginine 4.908 gAsh 4.31 gAspartic acid 7.280 gCalcium, Ca 45 mgCarbohydrate, by difference 0.00 gCholesterol 299 mgCopper, Cu 0.785 mgCystine 0.993 gEnergy 975 kcalEnergy 4082 kjFatty acids, total monounsaturated 28.241 gFatty acids, total polyunsaturated 2.980 gFatty acids, total saturated 33.058 gGlutamic acid 12.002 gGlycine 4.037 gHistidine 2.622 gIron, Fe 6.71 mgIsoleucine 3.996 gLeucine 6.432 gLysine 7.307 gMagnesium, Mg 91 mgManganese, Mn 0.050 mgMethionine 2.118 gNiacin 22.517 mgPantothenic acid 2.214 mgPhenylalanine 3.361 gPhosphorus, P 785 mgPotassium, K 1338 mgProline 3.466 gProtein 82.74 gRiboflavin 1.302 mgSelenium, Se 19.1 mcgSerine 3.071 gSodium, Na 331 mgThiamin 0.635 mgThreonine 3.534 gTotal lipid (fat) 68.90 gTryptophan 0.966 gTyrosine 2.781 gValine 4.459 gVitamin B-12 12.25 mcgVitamin B-6 1.628 mgWater 300.87 gZinc, Zn 17.01 mg10:0 0.113 g12:0 0.213 g14:0 2.672 g14:1 0.109 g15:0 0.413 g16:0 15.685 g16:1 undifferentiated 1.361 g17:0 1.048 g18:0 12.796 g18:1 undifferentiated 26.009 g18:2 undifferentiated 1.755 g18:3 undifferentiated 0.835 g20:0 0.118 g20:1 0.249 g20:4 undifferentiated 0.295 g

Nutrition information for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  183

Calories from Fat  116
 
% Daily Value*

Total Fat  12.91 g

20%
Saturated Fat  6.195 g
31%
Trans Fat
 

Cholesterol   56 mg

19%

Sodium   62 mg

3%

Potassium   251 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   15.50 g

31%

Vitamin A

Vitamin C

Calcium   8 mg

1%

Iron   1.26 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.932 gArginine 0.920 gAsh 0.81 gAspartic acid 1.364 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 56 mgCopper, Cu 0.147 mgCystine 0.186 gEnergy 183 kcalEnergy 765 kjFatty acids, total monounsaturated 5.292 gFatty acids, total polyunsaturated 0.558 gFatty acids, total saturated 6.195 gGlutamic acid 2.249 gGlycine 0.756 gHistidine 0.491 gIron, Fe 1.26 mgIsoleucine 0.749 gLeucine 1.205 gLysine 1.369 gMagnesium, Mg 17 mgManganese, Mn 0.009 mgMethionine 0.397 gNiacin 4.219 mgPantothenic acid 0.415 mgPhenylalanine 0.630 gPhosphorus, P 147 mgPotassium, K 251 mgProline 0.649 gProtein 15.50 gRiboflavin 0.244 mgSelenium, Se 3.6 mcgSerine 0.575 gSodium, Na 62 mgThiamin 0.119 mgThreonine 0.662 gTotal lipid (fat) 12.91 gTryptophan 0.181 gTyrosine 0.521 gValine 0.836 gVitamin B-12 2.30 mcgVitamin B-6 0.305 mgWater 56.38 gZinc, Zn 3.19 mg10:0 0.021 g12:0 0.040 g14:0 0.501 g14:1 0.020 g15:0 0.077 g16:0 2.939 g16:1 undifferentiated 0.255 g17:0 0.196 g18:0 2.398 g18:1 undifferentiated 4.874 g18:2 undifferentiated 0.329 g18:3 undifferentiated 0.156 g20:0 0.022 g20:1 0.047 g20:4 undifferentiated 0.055 g

Nutrition information for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  215

Calories from Fat  137
 
% Daily Value*

Total Fat  15.19 g

23%
Saturated Fat  7.288 g
36%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   73 mg

3%

Potassium   295 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   18.24 g

36%

Vitamin A

Vitamin C

Calcium   10 mg

1%

Iron   1.48 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.097 gArginine 1.082 gAsh 0.95 gAspartic acid 1.605 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 66 mgCopper, Cu 0.173 mgCystine 0.219 gEnergy 215 kcalEnergy 900 kjFatty acids, total monounsaturated 6.226 gFatty acids, total polyunsaturated 0.657 gFatty acids, total saturated 7.288 gGlutamic acid 2.646 gGlycine 0.890 gHistidine 0.578 gIron, Fe 1.48 mgIsoleucine 0.881 gLeucine 1.418 gLysine 1.611 gMagnesium, Mg 20 mgManganese, Mn 0.011 mgMethionine 0.467 gNiacin 4.964 mgPantothenic acid 0.488 mgPhenylalanine 0.741 gPhosphorus, P 173 mgPotassium, K 295 mgProline 0.764 gProtein 18.24 gRiboflavin 0.287 mgSelenium, Se 4.2 mcgSerine 0.677 gSodium, Na 73 mgThiamin 0.140 mgThreonine 0.779 gTotal lipid (fat) 15.19 gTryptophan 0.213 gTyrosine 0.613 gValine 0.983 gVitamin B-12 2.70 mcgVitamin B-6 0.359 mgWater 66.33 gZinc, Zn 3.75 mg10:0 0.025 g12:0 0.047 g14:0 0.589 g14:1 0.024 g15:0 0.091 g16:0 3.458 g16:1 undifferentiated 0.300 g17:0 0.231 g18:0 2.821 g18:1 undifferentiated 5.734 g18:2 undifferentiated 0.387 g18:3 undifferentiated 0.184 g20:0 0.026 g20:1 0.055 g20:4 undifferentiated 0.065 g
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