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Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

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Nutrition information for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284g)

Amount Per Serving

 

Calories  693

Calories from Fat  387
 
% Daily Value*

Total Fat  42.97 g

66%
Saturated Fat  20.138 g
101%
Trans Fat
 

Cholesterol   250 mg

83%

Sodium   199 mg

8%

Potassium   878 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   71.45 g

143%

Vitamin A

Vitamin C

Calcium   31 mg

3%

Iron   5.77 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284g)

Alanine 4.297 gArginine 4.240 gAsh 2.87 gAspartic acid 6.288 gCalcium, Ca 31 mgCarbohydrate, by difference 0.00 gCholesterol 250 mgCopper, Cu 0.417 mgCystine 0.858 gEnergy 693 kcalEnergy 2900 kjFatty acids, total monounsaturated 17.287 gFatty acids, total polyunsaturated 1.747 gFatty acids, total saturated 20.138 gGlutamic acid 10.369 gGlycine 3.488 gHistidine 2.263 gIron, Fe 5.77 mgIsoleucine 3.453 gLeucine 5.555 gLysine 6.310 gMagnesium, Mg 65 mgManganese, Mn 0.040 mgMethionine 1.829 gNiacin 15.288 mgPantothenic acid 2.610 mgPhenylalanine 2.902 gPhosphorus, P 574 mgPotassium, K 878 mgProline 2.996 gProtein 71.45 gRiboflavin 1.096 mgSelenium, Se 16.2 mcgSerine 2.653 gSodium, Na 199 mgThiamin 0.358 mgThreonine 3.053 gTotal lipid (fat) 42.97 gTryptophan 0.835 gTyrosine 2.400 gValine 3.851 gVitamin B-12 8.61 mcgVitamin B-6 1.207 mgWater 169.41 gZinc, Zn 12.58 mg10:0 0.051 g12:0 0.116 g14:0 1.599 g14:1 0.077 g15:0 0.247 g16:0 9.488 g16:1 undifferentiated 0.792 g17:0 0.653 g18:0 7.941 g18:1 undifferentiated 15.932 g18:2 undifferentiated 1.085 g18:3 undifferentiated 0.514 g20:0 0.043 g20:1 0.156 g20:4 undifferentiated 0.111 g

Nutrition information for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  207

Calories from Fat  116
 
% Daily Value*

Total Fat  12.86 g

20%
Saturated Fat  6.027 g
30%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   60 mg

2%

Potassium   263 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   21.39 g

43%

Vitamin A

Vitamin C

Calcium   9 mg

1%

Iron   1.73 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.286 gArginine 1.269 gAsh 0.86 gAspartic acid 1.882 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 75 mgCopper, Cu 0.125 mgCystine 0.257 gEnergy 207 kcalEnergy 868 kjFatty acids, total monounsaturated 5.174 gFatty acids, total polyunsaturated 0.523 gFatty acids, total saturated 6.027 gGlutamic acid 3.103 gGlycine 1.044 gHistidine 0.677 gIron, Fe 1.73 mgIsoleucine 1.034 gLeucine 1.663 gLysine 1.889 gMagnesium, Mg 20 mgManganese, Mn 0.012 mgMethionine 0.547 gNiacin 4.576 mgPantothenic acid 0.781 mgPhenylalanine 0.869 gPhosphorus, P 172 mgPotassium, K 263 mgProline 0.897 gProtein 21.39 gRiboflavin 0.328 mgSelenium, Se 4.8 mcgSerine 0.794 gSodium, Na 60 mgThiamin 0.107 mgThreonine 0.914 gTotal lipid (fat) 12.86 gTryptophan 0.250 gTyrosine 0.718 gValine 1.153 gVitamin B-12 2.58 mcgVitamin B-6 0.361 mgWater 50.70 gZinc, Zn 3.77 mg10:0 0.015 g12:0 0.035 g14:0 0.479 g14:1 0.023 g15:0 0.074 g16:0 2.840 g16:1 undifferentiated 0.237 g17:0 0.196 g18:0 2.377 g18:1 undifferentiated 4.768 g18:2 undifferentiated 0.325 g18:3 undifferentiated 0.154 g20:0 0.013 g20:1 0.047 g20:4 undifferentiated 0.033 g

Nutrition information for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  244

Calories from Fat  136
 
% Daily Value*

Total Fat  15.13 g

23%
Saturated Fat  7.091 g
35%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   70 mg

3%

Potassium   309 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   25.16 g

50%

Vitamin A

Vitamin C

Calcium   11 mg

1%

Iron   2.03 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.513 gArginine 1.493 gAsh 1.01 gAspartic acid 2.214 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 88 mgCopper, Cu 0.147 mgCystine 0.302 gEnergy 244 kcalEnergy 1021 kjFatty acids, total monounsaturated 6.087 gFatty acids, total polyunsaturated 0.615 gFatty acids, total saturated 7.091 gGlutamic acid 3.651 gGlycine 1.228 gHistidine 0.797 gIron, Fe 2.03 mgIsoleucine 1.216 gLeucine 1.956 gLysine 2.222 gMagnesium, Mg 23 mgManganese, Mn 0.014 mgMethionine 0.644 gNiacin 5.383 mgPantothenic acid 0.919 mgPhenylalanine 1.022 gPhosphorus, P 202 mgPotassium, K 309 mgProline 1.055 gProtein 25.16 gRiboflavin 0.386 mgSelenium, Se 5.7 mcgSerine 0.934 gSodium, Na 70 mgThiamin 0.126 mgThreonine 1.075 gTotal lipid (fat) 15.13 gTryptophan 0.294 gTyrosine 0.845 gValine 1.356 gVitamin B-12 3.03 mcgVitamin B-6 0.425 mgWater 59.65 gZinc, Zn 4.43 mg10:0 0.018 g12:0 0.041 g14:0 0.563 g14:1 0.027 g15:0 0.087 g16:0 3.341 g16:1 undifferentiated 0.279 g17:0 0.230 g18:0 2.796 g18:1 undifferentiated 5.610 g18:2 undifferentiated 0.382 g18:3 undifferentiated 0.181 g20:0 0.015 g20:1 0.055 g20:4 undifferentiated 0.039 g
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