Categories > Lamb, Veal, and Game Products      |      Nutrition Search      |      Nutrient Index

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Log in to save to My Foods

Nutrition information for Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (277g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (277g)

Amount Per Serving

 

Calories  640

Calories from Fat  341
 
% Daily Value*

Total Fat  37.92 g

58%
Saturated Fat  17.565 g
88%
Trans Fat
 

Cholesterol   230 mg

77%

Sodium   186 mg

8%

Potassium   867 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   69.94 g

140%

Vitamin A

Vitamin C

Calcium   28 mg

3%

Iron   5.57 mg

31%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (277g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (277g)

Alanine 4.208 gArginine 4.152 gAsh 2.85 gAspartic acid 6.155 gCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCholesterol 230 mgCopper, Cu 0.382 mgCystine 0.839 gEnergy 640 kcalEnergy 2679 kjFatty acids, total monounsaturated 15.385 gFatty acids, total polyunsaturated 1.560 gFatty acids, total saturated 17.565 gGlutamic acid 10.149 gGlycine 3.413 gHistidine 2.216 gIron, Fe 5.57 mgIsoleucine 3.379 gLeucine 5.438 gLysine 6.177 gMagnesium, Mg 64 mgManganese, Mn 0.036 mgMethionine 1.789 gNiacin 15.008 mgPantothenic acid 2.565 mgPhenylalanine 2.842 gPhosphorus, P 562 mgPotassium, K 867 mgProline 2.931 gProtein 69.94 gRiboflavin 1.080 mgSelenium, Se 29.4 mcgSerine 2.595 gSodium, Na 186 mgThiamin 0.352 mgThreonine 2.989 gTotal lipid (fat) 37.92 gTryptophan 0.817 gTyrosine 2.349 gValine 3.770 gVitamin B-12 8.42 mcgVitamin B-6 1.188 mgWater 168.47 gZinc, Zn 12.44 mg12:0 0.100 g14:0 1.393 g14:1 0.069 g15:0 0.216 g16:0 8.374 g16:1 undifferentiated 0.709 g17:0 0.573 g18:0 6.908 g18:1 undifferentiated 14.174 g18:2 undifferentiated 0.967 g18:3 undifferentiated 0.457 g20:1 0.138 g20:4 undifferentiated 0.105 g

Nutrition information for Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  196

Calories from Fat  105
 
% Daily Value*

Total Fat  11.64 g

18%
Saturated Fat  5.390 g
27%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   57 mg

2%

Potassium   266 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   21.46 g

43%

Vitamin A

Vitamin C

Calcium   8 mg

1%

Iron   1.71 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.291 gArginine 1.274 gAsh 0.88 gAspartic acid 1.889 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.117 mgCystine 0.258 gEnergy 196 kcalEnergy 822 kjFatty acids, total monounsaturated 4.721 gFatty acids, total polyunsaturated 0.479 gFatty acids, total saturated 5.390 gGlutamic acid 3.114 gGlycine 1.047 gHistidine 0.680 gIron, Fe 1.71 mgIsoleucine 1.037 gLeucine 1.669 gLysine 1.896 gMagnesium, Mg 20 mgManganese, Mn 0.011 mgMethionine 0.549 gNiacin 4.605 mgPantothenic acid 0.787 mgPhenylalanine 0.872 gPhosphorus, P 173 mgPotassium, K 266 mgProline 0.899 gProtein 21.46 gRiboflavin 0.332 mgSelenium, Se 9.0 mcgSerine 0.796 gSodium, Na 57 mgThiamin 0.108 mgThreonine 0.917 gTotal lipid (fat) 11.64 gTryptophan 0.251 gTyrosine 0.721 gValine 1.157 gVitamin B-12 2.58 mcgVitamin B-6 0.365 mgWater 51.70 gZinc, Zn 3.82 mg12:0 0.031 g14:0 0.428 g14:1 0.021 g15:0 0.066 g16:0 2.570 g16:1 undifferentiated 0.218 g17:0 0.176 g18:0 2.120 g18:1 undifferentiated 4.349 g18:2 undifferentiated 0.297 g18:3 undifferentiated 0.140 g20:1 0.042 g20:4 undifferentiated 0.032 g

Nutrition information for Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  231

Calories from Fat  123
 
% Daily Value*

Total Fat  13.69 g

21%
Saturated Fat  6.341 g
32%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   67 mg

3%

Potassium   313 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   25.25 g

50%

Vitamin A

Vitamin C

Calcium   10 mg

1%

Iron   2.01 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.519 gArginine 1.499 gAsh 1.03 gAspartic acid 2.222 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 83 mgCopper, Cu 0.138 mgCystine 0.303 gEnergy 231 kcalEnergy 967 kjFatty acids, total monounsaturated 5.554 gFatty acids, total polyunsaturated 0.563 gFatty acids, total saturated 6.341 gGlutamic acid 3.664 gGlycine 1.232 gHistidine 0.800 gIron, Fe 2.01 mgIsoleucine 1.220 gLeucine 1.963 gLysine 2.230 gMagnesium, Mg 23 mgManganese, Mn 0.013 mgMethionine 0.646 gNiacin 5.418 mgPantothenic acid 0.926 mgPhenylalanine 1.026 gPhosphorus, P 203 mgPotassium, K 313 mgProline 1.058 gProtein 25.25 gRiboflavin 0.390 mgSelenium, Se 10.6 mcgSerine 0.937 gSodium, Na 67 mgThiamin 0.127 mgThreonine 1.079 gTotal lipid (fat) 13.69 gTryptophan 0.295 gTyrosine 0.848 gValine 1.361 gVitamin B-12 3.04 mcgVitamin B-6 0.429 mgWater 60.82 gZinc, Zn 4.49 mg12:0 0.036 g14:0 0.503 g14:1 0.025 g15:0 0.078 g16:0 3.023 g16:1 undifferentiated 0.256 g17:0 0.207 g18:0 2.494 g18:1 undifferentiated 5.117 g18:2 undifferentiated 0.349 g18:3 undifferentiated 0.165 g20:1 0.050 g20:4 undifferentiated 0.038 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.