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Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  55

Calories from Fat  32
 
% Daily Value*

Total Fat  3.56 g

5%
Saturated Fat  1.648 g
8%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   17 mg

1%

Potassium   90 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   5.43 g

11%

Vitamin A

Vitamin C

Calcium   3 mg

0%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.327 gArginine 0.323 gAsh 0.28 gAspartic acid 0.478 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 18 mgCopper, Cu 0.041 mgCystine 0.065 gEnergy 231 kjEnergy 55 kcalFatty acids, total monounsaturated 1.459 gFatty acids, total polyunsaturated 0.168 gFatty acids, total saturated 1.648 gGlutamic acid 0.788 gGlycine 0.265 gHistidine 0.172 gIron, Fe 0.51 mgIsoleucine 0.263 gLeucine 0.422 gLysine 0.480 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.139 gNiacin 1.465 mgPantothenic acid 0.142 mgPhenylalanine 0.221 gPhosphorus, P 56 mgPotassium, K 90 mgProline 0.228 gProtein 5.43 gRiboflavin 0.084 mgSelenium, Se 2.1 mcgSerine 0.202 gSodium, Na 17 mgThiamin 0.041 mgThreonine 0.232 gTotal lipid (fat) 3.56 gTryptophan 0.064 gTyrosine 0.183 gValine 0.293 gVitamin B-12 0.80 mcgVitamin B-6 0.106 mgWater 19.41 gZinc, Zn 0.94 mg10:0 0.006 g12:0 0.010 g14:0 0.132 g14:1 0.006 g15:0 0.020 g16:0 0.797 g16:1 undifferentiated 0.069 g17:0 0.050 g18:0 0.627 g18:1 undifferentiated 1.345 g18:2 undifferentiated 0.097 g18:3 undifferentiated 0.046 g20:0 0.006 g20:1 0.012 g20:4 undifferentiated 0.018 g

Nutrition information for Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  195

Calories from Fat  113
 
% Daily Value*

Total Fat  12.56 g

19%
Saturated Fat  5.813 g
29%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   61 mg

3%

Potassium   318 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   19.17 g

38%

Vitamin A

Vitamin C

Calcium   10 mg

1%

Iron   1.81 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.153 gArginine 1.138 gAsh 0.98 gAspartic acid 1.687 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 65 mgCopper, Cu 0.144 mgCystine 0.230 gEnergy 816 kjEnergy 195 kcalFatty acids, total monounsaturated 5.146 gFatty acids, total polyunsaturated 0.591 gFatty acids, total saturated 5.813 gGlutamic acid 2.781 gGlycine 0.935 gHistidine 0.607 gIron, Fe 1.81 mgIsoleucine 0.926 gLeucine 1.490 gLysine 1.693 gMagnesium, Mg 23 mgManganese, Mn 0.015 mgMethionine 0.491 gNiacin 5.167 mgPantothenic acid 0.502 mgPhenylalanine 0.779 gPhosphorus, P 199 mgPotassium, K 318 mgProline 0.803 gProtein 19.17 gRiboflavin 0.298 mgSelenium, Se 7.4 mcgSerine 0.711 gSodium, Na 61 mgThiamin 0.145 mgThreonine 0.819 gTotal lipid (fat) 12.56 gTryptophan 0.224 gTyrosine 0.644 gValine 1.033 gVitamin B-12 2.81 mcgVitamin B-6 0.375 mgWater 68.46 gZinc, Zn 3.32 mg10:0 0.022 g12:0 0.037 g14:0 0.466 g14:1 0.022 g15:0 0.069 g16:0 2.810 g16:1 undifferentiated 0.244 g17:0 0.175 g18:0 2.212 g18:1 undifferentiated 4.744 g18:2 undifferentiated 0.342 g18:3 undifferentiated 0.162 g20:0 0.021 g20:1 0.044 g20:4 undifferentiated 0.063 g
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