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Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  65

Calories from Fat  43
 
% Daily Value*

Total Fat  4.81 g

7%
Saturated Fat  2.322 g
12%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   21 mg

1%

Potassium   81 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   5.06 g

10%

Vitamin A

Vitamin C

Calcium   4 mg

0%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.304 gArginine 0.300 gAsh 0.25 gAspartic acid 0.445 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 19 mgCopper, Cu 0.041 mgCystine 0.061 gEnergy 65 kcalEnergy 272 kjFatty acids, total monounsaturated 1.959 gFatty acids, total polyunsaturated 0.204 gFatty acids, total saturated 2.322 gGlutamic acid 0.734 gGlycine 0.247 gHistidine 0.160 gIron, Fe 0.41 mgIsoleucine 0.244 gLeucine 0.393 gLysine 0.447 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.130 gNiacin 1.399 mgPantothenic acid 0.158 mgPhenylalanine 0.206 gPhosphorus, P 48 mgPotassium, K 81 mgProline 0.212 gProtein 5.06 gRiboflavin 0.074 mgSelenium, Se 2.1 mcgSerine 0.188 gSodium, Na 21 mgThiamin 0.038 mgThreonine 0.216 gTotal lipid (fat) 4.81 gTryptophan 0.059 gTyrosine 0.170 gValine 0.273 gVitamin B-12 0.70 mcgVitamin B-6 0.096 mgWater 18.41 gZinc, Zn 1.04 mg10:0 0.008 g12:0 0.015 g14:0 0.188 g14:1 0.007 g15:0 0.029 g16:0 1.095 g16:1 undifferentiated 0.092 g17:0 0.072 g18:0 0.906 g18:1 undifferentiated 1.806 g18:2 undifferentiated 0.120 g18:3 undifferentiated 0.057 g20:0 0.008 g20:1 0.018 g20:4 undifferentiated 0.020 g

Nutrition information for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1039

Calories from Fat  693
 
% Daily Value*

Total Fat  76.98 g

118%
Saturated Fat  37.145 g
186%
Trans Fat
 

Cholesterol   299 mg

100%

Sodium   336 mg

14%

Potassium   1288 mg

37%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   80.92 g

162%

Vitamin A

Vitamin C

Calcium   59 mg

6%

Iron   6.49 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.867 gArginine 4.804 gAsh 3.99 gAspartic acid 7.122 gCalcium, Ca 59 mgCarbohydrate, by difference 0.00 gCholesterol 299 mgCopper, Cu 0.658 mgCystine 0.971 gEnergy 1039 kcalEnergy 4345 kjFatty acids, total monounsaturated 31.344 gFatty acids, total polyunsaturated 3.257 gFatty acids, total saturated 37.145 gGlutamic acid 11.744 gGlycine 3.951 gHistidine 2.563 gIron, Fe 6.49 mgIsoleucine 3.910 gLeucine 6.291 gLysine 7.149 gMagnesium, Mg 91 mgManganese, Mn 0.050 mgMethionine 2.073 gNiacin 22.381 mgPantothenic acid 2.527 mgPhenylalanine 3.289 gPhosphorus, P 762 mgPotassium, K 1288 mgProline 3.393 gProtein 80.92 gRiboflavin 1.184 mgSelenium, Se 34.0 mcgSerine 3.003 gSodium, Na 336 mgThiamin 0.603 mgThreonine 3.456 gTotal lipid (fat) 76.98 gTryptophan 0.943 gTyrosine 2.717 gValine 4.364 gVitamin B-12 11.20 mcgVitamin B-6 1.538 mgWater 294.52 gZinc, Zn 16.65 mg10:0 0.132 g12:0 0.240 g14:0 3.003 g14:1 0.118 g15:0 0.472 g16:0 17.523 g16:1 undifferentiated 1.479 g17:0 1.157 g18:0 14.493 g18:1 undifferentiated 28.903 g18:2 undifferentiated 1.914 g18:3 undifferentiated 0.916 g20:0 0.132 g20:1 0.281 g20:4 undifferentiated 0.313 g

Nutrition information for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  195

Calories from Fat  130
 
% Daily Value*

Total Fat  14.42 g

22%
Saturated Fat  6.961 g
35%
Trans Fat
 

Cholesterol   56 mg

19%

Sodium   63 mg

3%

Potassium   241 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   15.16 g

30%

Vitamin A

Vitamin C

Calcium   11 mg

1%

Iron   1.22 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.912 gArginine 0.900 gAsh 0.75 gAspartic acid 1.334 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 56 mgCopper, Cu 0.123 mgCystine 0.182 gEnergy 195 kcalEnergy 814 kjFatty acids, total monounsaturated 5.874 gFatty acids, total polyunsaturated 0.610 gFatty acids, total saturated 6.961 gGlutamic acid 2.201 gGlycine 0.740 gHistidine 0.480 gIron, Fe 1.22 mgIsoleucine 0.733 gLeucine 1.179 gLysine 1.340 gMagnesium, Mg 17 mgManganese, Mn 0.009 mgMethionine 0.388 gNiacin 4.194 mgPantothenic acid 0.473 mgPhenylalanine 0.616 gPhosphorus, P 143 mgPotassium, K 241 mgProline 0.636 gProtein 15.16 gRiboflavin 0.222 mgSelenium, Se 6.4 mcgSerine 0.563 gSodium, Na 63 mgThiamin 0.113 mgThreonine 0.648 gTotal lipid (fat) 14.42 gTryptophan 0.177 gTyrosine 0.509 gValine 0.818 gVitamin B-12 2.10 mcgVitamin B-6 0.288 mgWater 55.19 gZinc, Zn 3.12 mg10:0 0.025 g12:0 0.045 g14:0 0.563 g14:1 0.022 g15:0 0.088 g16:0 3.284 g16:1 undifferentiated 0.277 g17:0 0.217 g18:0 2.716 g18:1 undifferentiated 5.416 g18:2 undifferentiated 0.359 g18:3 undifferentiated 0.172 g20:0 0.025 g20:1 0.053 g20:4 undifferentiated 0.059 g

Nutrition information for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  229

Calories from Fat  153
 
% Daily Value*

Total Fat  16.97 g

26%
Saturated Fat  8.189 g
41%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   74 mg

3%

Potassium   284 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   17.84 g

36%

Vitamin A

Vitamin C

Calcium   13 mg

1%

Iron   1.43 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.073 gArginine 1.059 gAsh 0.88 gAspartic acid 1.570 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 66 mgCopper, Cu 0.145 mgCystine 0.214 gEnergy 229 kcalEnergy 958 kjFatty acids, total monounsaturated 6.910 gFatty acids, total polyunsaturated 0.718 gFatty acids, total saturated 8.189 gGlutamic acid 2.589 gGlycine 0.871 gHistidine 0.565 gIron, Fe 1.43 mgIsoleucine 0.862 gLeucine 1.387 gLysine 1.576 gMagnesium, Mg 20 mgManganese, Mn 0.011 mgMethionine 0.457 gNiacin 4.934 mgPantothenic acid 0.557 mgPhenylalanine 0.725 gPhosphorus, P 168 mgPotassium, K 284 mgProline 0.748 gProtein 17.84 gRiboflavin 0.261 mgSelenium, Se 7.5 mcgSerine 0.662 gSodium, Na 74 mgThiamin 0.133 mgThreonine 0.762 gTotal lipid (fat) 16.97 gTryptophan 0.208 gTyrosine 0.599 gValine 0.962 gVitamin B-12 2.47 mcgVitamin B-6 0.339 mgWater 64.93 gZinc, Zn 3.67 mg10:0 0.029 g12:0 0.053 g14:0 0.662 g14:1 0.026 g15:0 0.104 g16:0 3.863 g16:1 undifferentiated 0.326 g17:0 0.255 g18:0 3.195 g18:1 undifferentiated 6.372 g18:2 undifferentiated 0.422 g18:3 undifferentiated 0.202 g20:0 0.029 g20:1 0.062 g20:4 undifferentiated 0.069 g
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