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Kumquats, raw

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Nutrition information for Kumquats, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit without refuse (19g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit without refuse (19g)

Amount Per Serving

 

Calories  13

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   35 mg

1%

Total Carbohydrate   3.02 g

1%
Dietary Fiber   1.2 g
5%
Sugars   1.78 g
 

Protein   0.36 g

1%

Vitamin A   55 IU

1%

Vitamin C   8.3 mg

14%

Calcium   12 mg

1%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Kumquats, raw 1 fruit without refuse (19g)

Complete Nutrition for 1 fruit without refuse (19g)

Alcohol, ethyl 0.0 gAsh 0.10 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 3.02 gCarotene, alpha 29 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.6 mgCopper, Cu 0.018 mgCryptoxanthin, beta 37 mcgEnergy 56 kjEnergy 13 kcalFatty acids, total monounsaturated 0.029 gFatty acids, total polyunsaturated 0.032 gFatty acids, total saturated 0.020 gFiber, total dietary 1.2 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.16 mgLutein + zeaxanthin 25 mcgLycopene 0 mcgMagnesium, Mg 4 mgManganese, Mn 0.026 mgNiacin 0.082 mgPantothenic acid 0.040 mgPhosphorus, P 4 mgPotassium, K 35 mgProtein 0.36 gRetinol 0 mcgRiboflavin 0.017 mgSelenium, Se 0.0 mcgSodium, Na 2 mgSugars, total 1.78 gTheobromine 0 mgThiamin 0.007 mgTotal lipid (fat) 0.16 gVitamin A, IU 55 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 8.3 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 15.36 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.017 g16:1 undifferentiated 0.004 g18:0 0.001 g18:1 undifferentiated 0.026 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Kumquats, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  71

Calories from Fat  8
 
% Daily Value*

Total Fat  0.86 g

1%
Saturated Fat  0.103 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   186 mg

5%

Total Carbohydrate   15.90 g

5%
Dietary Fiber   6.5 g
26%
Sugars   9.36 g
 

Protein   1.88 g

4%

Vitamin A   290 IU

6%

Vitamin C   43.9 mg

73%

Calcium   62 mg

6%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Kumquats, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.52 gCaffeine 0 mgCalcium, Ca 62 mgCarbohydrate, by difference 15.90 gCarotene, alpha 155 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.4 mgCopper, Cu 0.095 mgCryptoxanthin, beta 193 mcgEnergy 296 kjEnergy 71 kcalFatty acids, total monounsaturated 0.154 gFatty acids, total polyunsaturated 0.171 gFatty acids, total saturated 0.103 gFiber, total dietary 6.5 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgIron, Fe 0.86 mgLutein + zeaxanthin 129 mcgLycopene 0 mcgMagnesium, Mg 20 mgManganese, Mn 0.135 mgNiacin 0.429 mgPantothenic acid 0.208 mgPhosphorus, P 19 mgPotassium, K 186 mgProtein 1.88 gRetinol 0 mcgRiboflavin 0.090 mgSelenium, Se 0.0 mcgSodium, Na 10 mgSugars, total 9.36 gTheobromine 0 mgThiamin 0.037 mgTotal lipid (fat) 0.86 gVitamin A, IU 290 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 43.9 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 80.85 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.090 g16:1 undifferentiated 0.021 g18:0 0.004 g18:1 undifferentiated 0.137 g18:2 undifferentiated 0.124 g18:3 undifferentiated 0.047 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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