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KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal

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Nutrition information for KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (49g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (49g)

Amount Per Serving

 

Calories  167

Calories from Fat  5
 
% Daily Value*

Total Fat  0.54 g

1%
Saturated Fat  0.098 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   203 mg

6%

Total Carbohydrate   40.67 g

14%
Dietary Fiber   5.6 g
22%
Sugars   0.44 g
 

Protein   5.05 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.56 mg

9%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal 1 cup (1 NLEA serving) (49g)

Complete Nutrition for 1 cup (1 NLEA serving) (49g)

Ash 0.78 gCalcium, Ca 21 mgCarbohydrate, by difference 40.67 gCholesterol 0 mgCopper, Cu 0.162 mgEnergy 167 kcalEnergy 697 kjFatty acids, total saturated 0.098 gFiber, total dietary 5.6 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgIron, Fe 1.56 mgMagnesium, Mg 57 mgNiacin 2.729 mgPhosphorus, P 175 mgPotassium, K 203 mgProtein 5.05 gRiboflavin 0.059 mgSodium, Na 3 mgSugars, total 0.44 gThiamin 0.132 mgTotal lipid (fat) 0.54 gVitamin A, IU 0 IUVitamin B-12 0.00 mcgVitamin B-6 0.201 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUWater 2.01 gZinc, Zn 1.31 mg

Nutrition information for KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  340

Calories from Fat  10
 
% Daily Value*

Total Fat  1.10 g

2%
Saturated Fat  0.200 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   415 mg

12%

Total Carbohydrate   83.00 g

28%
Dietary Fiber   11.4 g
46%
Sugars   0.90 g
 

Protein   10.30 g

21%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   43 mg

4%

Iron   3.18 mg

18%
* Based on a 2000 calorie diet
% Daily Value for KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal 100 grams

Complete Nutrition for 100 grams

Ash 1.60 gCalcium, Ca 43 mgCarbohydrate, by difference 83.00 gCholesterol 0 mgCopper, Cu 0.330 mgEnergy 340 kcalEnergy 1423 kjFatty acids, total saturated 0.200 gFiber, total dietary 11.4 gFolate, DFE 42 mcg_DFEFolate, food 42 mcgFolate, total 42 mcgFolic acid 0 mcgIron, Fe 3.18 mgMagnesium, Mg 116 mgNiacin 5.570 mgPhosphorus, P 357 mgPotassium, K 415 mgProtein 10.30 gRiboflavin 0.120 mgSodium, Na 7 mgSugars, total 0.90 gThiamin 0.270 mgTotal lipid (fat) 1.10 gVitamin A, IU 0 IUVitamin B-12 0.00 mcgVitamin B-6 0.410 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUWater 4.10 gZinc, Zn 2.67 mg
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