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KELLOGG'S FROSTED MINI-WHEATS, original

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Nutrition information for KELLOGG'S FROSTED MINI-WHEATS, original

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 5 biscuits (1 NLEA serving) (51g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 5 biscuits (1 NLEA serving) (51g)

Amount Per Serving

 

Calories  175

Calories from Fat  7
 
% Daily Value*

Total Fat  0.82 g

1%
Saturated Fat  0.184 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   180 mg

5%

Total Carbohydrate   41.82 g

14%
Dietary Fiber   5.1 g
20%
Sugars   10.71 g
 

Protein   4.59 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   16.32 mg

91%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG'S FROSTED MINI-WHEATS, original 5 biscuits (1 NLEA serving) (51g)

Complete Nutrition for 5 biscuits (1 NLEA serving) (51g)

Alcohol, ethyl 0.0 gAsh 0.71 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 41.82 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 10.2 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 175 kcalFatty acids, total monounsaturated 0.122 gFatty acids, total polyunsaturated 0.510 gFatty acids, total saturated 0.184 gFatty acids, total trans 0.000 gFiber, total dietary 5.1 gFolate, DFE 167 mcg_DFEFolate, food 10 mcgFolate, total 103 mcgFolic acid 93 mcgIron, Fe 16.32 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 47 mgManganese, Mn 1.422 mgNiacin 5.100 mgPantothenic acid 0.377 mgPhosphorus, P 153 mgPotassium, K 180 mgProtein 4.59 gRetinol 0 mcgRiboflavin 0.510 mgSelenium, Se 2.1 mcgSodium, Na 5 mgSugars, total 10.71 gTheobromine 0 mgThiamin 0.510 mgTotal lipid (fat) 0.82 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.53 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.510 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 3.06 gZinc, Zn 1.53 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.155 g16:1 undifferentiated 0.007 g18:0 0.009 g18:1 undifferentiated 0.116 g18:2 undifferentiated 0.483 g18:3 undifferentiated 0.025 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.010 g

Nutrition information for KELLOGG'S FROSTED MINI-WHEATS, original

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  343

Calories from Fat  14
 
% Daily Value*

Total Fat  1.60 g

2%
Saturated Fat  0.360 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   352 mg

10%

Total Carbohydrate   82.00 g

27%
Dietary Fiber   10.0 g
40%
Sugars   21.00 g
 

Protein   9.00 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   33 mg

3%

Iron   32.00 mg

178%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG'S FROSTED MINI-WHEATS, original 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.40 gCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 82.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 20.0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 343 kcalFatty acids, total monounsaturated 0.240 gFatty acids, total polyunsaturated 1.000 gFatty acids, total saturated 0.360 gFatty acids, total trans 0.000 gFiber, total dietary 10.0 gFolate, DFE 328 mcg_DFEFolate, food 19 mcgFolate, total 201 mcgFolic acid 182 mcgIron, Fe 32.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 93 mgManganese, Mn 2.788 mgNiacin 10.000 mgPantothenic acid 0.739 mgPhosphorus, P 300 mgPotassium, K 352 mgProtein 9.00 gRetinol 0 mcgRiboflavin 1.000 mgSelenium, Se 4.1 mcgSodium, Na 10 mgSugars, total 21.00 gTheobromine 0 mgThiamin 1.000 mgTotal lipid (fat) 1.60 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.00 mcgVitamin B-12, added 2.94 mcgVitamin B-6 1.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.67 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 6.00 gZinc, Zn 3.00 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.303 g16:1 undifferentiated 0.013 g18:0 0.017 g18:1 undifferentiated 0.227 g18:2 undifferentiated 0.947 g18:3 undifferentiated 0.049 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.020 g
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