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KASHI, KASHI GO LEAN Hot Cereal, Truly Vanilla, dry Cereals

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Nutrition information for KASHI, KASHI GO LEAN Hot Cereal, Truly Vanilla, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (1 NLEA serving) (40g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (1 NLEA serving) (40g)

Amount Per Serving

 

Calories  145

Calories from Fat  19
 
% Daily Value*

Total Fat  2.12 g

3%
Saturated Fat  0.280 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   99 mg

4%

Potassium   213 mg

6%

Total Carbohydrate   26.00 g

9%
Dietary Fiber   5.1 g
20%
Sugars   7.20 g
 

Protein   7.60 g

15%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   1.52 mg

8%
* Based on a 2000 calorie diet
% Daily Value for KASHI, KASHI GO LEAN Hot Cereal, Truly Vanilla, dry Cereals 1 packet (1 NLEA serving) (40g)

Complete Nutrition for 1 packet (1 NLEA serving) (40g)

Ash 2.28 gCalcium, Ca 29 mgCarbohydrate, by difference 26.00 gCholesterol 0 mgEnergy 145 kcalFatty acids, total monounsaturated 0.720 gFatty acids, total polyunsaturated 1.120 gFatty acids, total saturated 0.280 gFatty acids, total trans 0.000 gFiber, total dietary 5.1 gIron, Fe 1.52 mgMagnesium, Mg 19 mgPhosphorus, P 90 mgPotassium, K 213 mgProtein 7.60 gSodium, Na 99 mgSugars, total 7.20 gTotal lipid (fat) 2.12 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 2.00 g

Nutrition information for KASHI, KASHI GO LEAN Hot Cereal, Truly Vanilla, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  362

Calories from Fat  48
 
% Daily Value*

Total Fat  5.30 g

8%
Saturated Fat  0.700 g
4%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   247 mg

10%

Potassium   532 mg

15%

Total Carbohydrate   65.00 g

22%
Dietary Fiber   12.8 g
51%
Sugars   18.00 g
 

Protein   19.00 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   73 mg

7%

Iron   3.80 mg

21%
* Based on a 2000 calorie diet
% Daily Value for KASHI, KASHI GO LEAN Hot Cereal, Truly Vanilla, dry Cereals 100 grams

Complete Nutrition for 100 grams

Ash 5.70 gCalcium, Ca 73 mgCarbohydrate, by difference 65.00 gCholesterol 0 mgEnergy 362 kcalFatty acids, total monounsaturated 1.800 gFatty acids, total polyunsaturated 2.800 gFatty acids, total saturated 0.700 gFatty acids, total trans 0.000 gFiber, total dietary 12.8 gIron, Fe 3.80 mgMagnesium, Mg 48 mgPhosphorus, P 224 mgPotassium, K 532 mgProtein 19.00 gSodium, Na 247 mgSugars, total 18.00 gTotal lipid (fat) 5.30 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 5.00 g
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