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Jute, potherb, raw

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Nutrition information for Jute, potherb, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (28g)

Amount Per Serving

 

Calories  10

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.011 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   157 mg

4%

Total Carbohydrate   1.62 g

1%
Dietary Fiber
Sugars
 

Protein   1.30 g

3%

Vitamin A   1557 IU

31%

Vitamin C   10.4 mg

17%

Calcium   58 mg

6%

Iron   1.33 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Jute, potherb, raw 1 cup (28g)

Complete Nutrition for 1 cup (28g)

Alanine 0.072 gArginine 0.069 gAsh 0.44 gAspartic acid 0.159 gCalcium, Ca 58 mgCarbohydrate, by difference 1.62 gCholesterol 0 mgCopper, Cu 0.071 mgCystine 0.011 gEnergy 40 kjEnergy 10 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.034 gFatty acids, total saturated 0.011 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 0.138 gGlycine 0.060 gHistidine 0.031 gIron, Fe 1.33 mgIsoleucine 0.062 gLeucine 0.109 gLysine 0.061 gMagnesium, Mg 18 mgManganese, Mn 0.034 mgMethionine 0.018 gNiacin 0.353 mgPantothenic acid 0.020 mgPhenylalanine 0.059 gPhosphorus, P 23 mgPotassium, K 157 mgProline 0.069 gProtein 1.30 gRetinol 0 mcgRiboflavin 0.153 mgSelenium, Se 0.3 mcgSerine 0.051 gSodium, Na 2 mgThiamin 0.037 mgThreonine 0.046 gTotal lipid (fat) 0.07 gTryptophan 0.008 gTyrosine 0.041 gValine 0.069 gVitamin A, IU 1557 IUVitamin A, RAE 78 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.168 mgVitamin C, total ascorbic acid 10.4 mgWater 24.56 gZinc, Zn 0.22 mg16:0 0.008 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.033 g18:3 undifferentiated 0.001 g

Nutrition information for Jute, potherb, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  34

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.038 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   559 mg

16%

Total Carbohydrate   5.80 g

2%
Dietary Fiber
Sugars
 

Protein   4.65 g

9%

Vitamin A   5559 IU

111%

Vitamin C   37.0 mg

62%

Calcium   208 mg

21%

Iron   4.76 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Jute, potherb, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.256 gArginine 0.248 gAsh 1.58 gAspartic acid 0.567 gCalcium, Ca 208 mgCarbohydrate, by difference 5.80 gCholesterol 0 mgCopper, Cu 0.255 mgCystine 0.040 gEnergy 142 kjEnergy 34 kcalFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.120 gFatty acids, total saturated 0.038 gFolate, DFE 123 mcg_DFEFolate, food 123 mcgFolate, total 123 mcgFolic acid 0 mcgGlutamic acid 0.493 gGlycine 0.214 gHistidine 0.110 gIron, Fe 4.76 mgIsoleucine 0.221 gLeucine 0.388 gLysine 0.219 gMagnesium, Mg 64 mgManganese, Mn 0.123 mgMethionine 0.065 gNiacin 1.260 mgPantothenic acid 0.072 mgPhenylalanine 0.212 gPhosphorus, P 83 mgPotassium, K 559 mgProline 0.246 gProtein 4.65 gRetinol 0 mcgRiboflavin 0.546 mgSelenium, Se 0.9 mcgSerine 0.182 gSodium, Na 8 mgThiamin 0.133 mgThreonine 0.164 gTotal lipid (fat) 0.25 gTryptophan 0.030 gTyrosine 0.147 gValine 0.248 gVitamin A, IU 5559 IUVitamin A, RAE 278 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.600 mgVitamin C, total ascorbic acid 37.0 mgWater 87.72 gZinc, Zn 0.79 mg16:0 0.030 g16:1 undifferentiated 0.003 g18:0 0.006 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.117 g18:3 undifferentiated 0.002 g
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