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Hominy, canned, white

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Nutrition information for Hominy, canned, white

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (165g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (165g)

Amount Per Serving

 

Calories  119

Calories from Fat  13
 
% Daily Value*

Total Fat  1.45 g

2%
Saturated Fat  0.203 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   346 mg

14%

Potassium   15 mg

0%

Total Carbohydrate   23.53 g

8%
Dietary Fiber   4.1 g
16%
Sugars   3.00 g
 

Protein   2.44 g

5%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Hominy, canned, white 1 cup (165g)

Complete Nutrition for 1 cup (165g)

Alanine 0.177 gAlcohol, ethyl 0.0 gArginine 0.112 gAsh 1.42 gAspartic acid 0.190 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 23.53 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.1 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.054 gEnergy 497 kjEnergy 119 kcalFatty acids, total monounsaturated 0.381 gFatty acids, total polyunsaturated 0.658 gFatty acids, total saturated 0.203 gFiber, total dietary 4.1 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.493 gGlycine 0.086 gHistidine 0.074 gIron, Fe 1.02 mgIsoleucine 0.096 gLeucine 0.333 gLutein + zeaxanthin 50 mcgLycopene 0 mcgLysine 0.054 gMagnesium, Mg 26 mgManganese, Mn 0.116 mgMethionine 0.051 gNiacin 0.054 mgPantothenic acid 0.254 mgPhenylalanine 0.125 gPhosphorus, P 58 mgPotassium, K 15 mgProline 0.228 gProtein 2.44 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 5.0 mcgSerine 0.107 gSodium, Na 346 mgSugars, total 3.00 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.082 gTotal lipid (fat) 1.45 gTryptophan 0.013 gTyrosine 0.092 gValine 0.127 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 136.17 gZinc, Zn 1.73 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.173 g16:1 undifferentiated 0.002 g18:0 0.023 g18:1 undifferentiated 0.380 g18:2 undifferentiated 0.639 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Hominy, canned, white

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  72

Calories from Fat  8
 
% Daily Value*

Total Fat  0.88 g

1%
Saturated Fat  0.123 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   210 mg

9%

Potassium   9 mg

0%

Total Carbohydrate   14.26 g

5%
Dietary Fiber   2.5 g
10%
Sugars   1.82 g
 

Protein   1.48 g

3%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Hominy, canned, white 100 grams

Complete Nutrition for 100 grams

Alanine 0.107 gAlcohol, ethyl 0.0 gArginine 0.068 gAsh 0.86 gAspartic acid 0.115 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 14.26 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.1 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgCystine 0.033 gEnergy 301 kjEnergy 72 kcalFatty acids, total monounsaturated 0.231 gFatty acids, total polyunsaturated 0.399 gFatty acids, total saturated 0.123 gFiber, total dietary 2.5 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.299 gGlycine 0.052 gHistidine 0.045 gIron, Fe 0.62 mgIsoleucine 0.058 gLeucine 0.202 gLutein + zeaxanthin 30 mcgLycopene 0 mcgLysine 0.033 gMagnesium, Mg 16 mgManganese, Mn 0.070 mgMethionine 0.031 gNiacin 0.033 mgPantothenic acid 0.154 mgPhenylalanine 0.076 gPhosphorus, P 35 mgPotassium, K 9 mgProline 0.138 gProtein 1.48 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 3.0 mcgSerine 0.065 gSodium, Na 210 mgSugars, total 1.82 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.050 gTotal lipid (fat) 0.88 gTryptophan 0.008 gTyrosine 0.056 gValine 0.077 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 82.53 gZinc, Zn 1.05 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.105 g16:1 undifferentiated 0.001 g18:0 0.014 g18:1 undifferentiated 0.230 g18:2 undifferentiated 0.387 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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