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Hickorynuts, dried

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Nutrition information for Hickorynuts, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (120g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (120g)

Amount Per Serving

 

Calories  788

Calories from Fat  695
 
% Daily Value*

Total Fat  77.24 g

119%
Saturated Fat  8.446 g
42%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   523 mg

15%

Total Carbohydrate   21.90 g

7%
Dietary Fiber   7.7 g
31%
Sugars
 

Protein   15.26 g

31%

Vitamin A   157 IU

3%

Vitamin C   2.4 mg

4%

Calcium   73 mg

7%

Iron   2.54 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Hickorynuts, dried 1 cup (120g)

Complete Nutrition for 1 cup (120g)

Alanine 0.794 gAlcohol, ethyl 0.0 gArginine 2.503 gAsh 2.40 gAspartic acid 1.642 gCalcium, Ca 73 mgCarbohydrate, by difference 21.90 gCholesterol 0 mgCopper, Cu 0.886 mgCystine 0.325 gEnergy 788 kcalEnergy 3299 kjFatty acids, total monounsaturated 39.133 gFatty acids, total polyunsaturated 26.263 gFatty acids, total saturated 8.446 gFiber, total dietary 7.7 gFolate, DFE 48 mcg_DFEFolate, food 48 mcgFolate, total 48 mcgFolic acid 0 mcgGlutamic acid 3.462 gGlycine 0.850 gHistidine 0.467 gIron, Fe 2.54 mgIsoleucine 0.691 gLeucine 1.232 gLysine 0.596 gMagnesium, Mg 208 mgManganese, Mn 5.532 mgMethionine 0.360 gNiacin 1.088 mgPantothenic acid 2.095 mgPhenylalanine 0.856 gPhosphorus, P 403 mgPotassium, K 523 mgProline 0.685 gProtein 15.26 gRetinol 0 mcgRiboflavin 0.157 mgSelenium, Se 9.7 mcgSerine 0.967 gSodium, Na 1 mgThiamin 1.040 mgThreonine 0.506 gTotal lipid (fat) 77.24 gTryptophan 0.167 gTyrosine 0.545 gValine 0.876 gVitamin A, IU 157 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 2.4 mgWater 3.18 gZinc, Zn 5.17 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 6.500 g16:1 undifferentiated 0.332 g18:0 1.699 g18:1 undifferentiated 38.413 g18:2 undifferentiated 24.748 g18:3 undifferentiated 1.256 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Hickorynuts, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  186

Calories from Fat  164
 
% Daily Value*

Total Fat  18.25 g

28%
Saturated Fat  1.995 g
10%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   124 mg

4%

Total Carbohydrate   5.17 g

2%
Dietary Fiber   1.8 g
7%
Sugars
 

Protein   3.61 g

7%

Vitamin A   37 IU

1%

Vitamin C   0.6 mg

1%

Calcium   17 mg

2%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Hickorynuts, dried 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.188 gAlcohol, ethyl 0.0 gArginine 0.591 gAsh 0.57 gAspartic acid 0.388 gCalcium, Ca 17 mgCarbohydrate, by difference 5.17 gCholesterol 0 mgCopper, Cu 0.209 mgCystine 0.077 gEnergy 186 kcalEnergy 779 kjFatty acids, total monounsaturated 9.245 gFatty acids, total polyunsaturated 6.205 gFatty acids, total saturated 1.995 gFiber, total dietary 1.8 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.818 gGlycine 0.201 gHistidine 0.110 gIron, Fe 0.60 mgIsoleucine 0.163 gLeucine 0.291 gLysine 0.141 gMagnesium, Mg 49 mgManganese, Mn 1.307 mgMethionine 0.085 gNiacin 0.257 mgPantothenic acid 0.495 mgPhenylalanine 0.202 gPhosphorus, P 95 mgPotassium, K 124 mgProline 0.162 gProtein 3.61 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 2.3 mcgSerine 0.229 gSodium, Na 0 mgThiamin 0.246 mgThreonine 0.120 gTotal lipid (fat) 18.25 gTryptophan 0.039 gTyrosine 0.129 gValine 0.207 gVitamin A, IU 37 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 0.6 mgWater 0.75 gZinc, Zn 1.22 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 1.536 g16:1 undifferentiated 0.079 g18:0 0.401 g18:1 undifferentiated 9.075 g18:2 undifferentiated 5.847 g18:3 undifferentiated 0.297 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Hickorynuts, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 nut (3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 nut (3g)

Amount Per Serving

 

Calories  20

Calories from Fat  17
 
% Daily Value*

Total Fat  1.93 g

3%
Saturated Fat  0.211 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   13 mg

0%

Total Carbohydrate   0.55 g

0%
Dietary Fiber   0.2 g
1%
Sugars
 

Protein   0.38 g

1%

Vitamin A   4 IU

0%

Vitamin C   0.1 mg

0%

Calcium   2 mg

0%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Hickorynuts, dried 1 nut (3g)

Complete Nutrition for 1 nut (3g)

Alanine 0.020 gAlcohol, ethyl 0.0 gArginine 0.063 gAsh 0.06 gAspartic acid 0.041 gCalcium, Ca 2 mgCarbohydrate, by difference 0.55 gCholesterol 0 mgCopper, Cu 0.022 mgCystine 0.008 gEnergy 20 kcalEnergy 82 kjFatty acids, total monounsaturated 0.978 gFatty acids, total polyunsaturated 0.657 gFatty acids, total saturated 0.211 gFiber, total dietary 0.2 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.087 gGlycine 0.021 gHistidine 0.012 gIron, Fe 0.06 mgIsoleucine 0.017 gLeucine 0.031 gLysine 0.015 gMagnesium, Mg 5 mgManganese, Mn 0.138 mgMethionine 0.009 gNiacin 0.027 mgPantothenic acid 0.052 mgPhenylalanine 0.021 gPhosphorus, P 10 mgPotassium, K 13 mgProline 0.017 gProtein 0.38 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.2 mcgSerine 0.024 gSodium, Na 0 mgThiamin 0.026 mgThreonine 0.013 gTotal lipid (fat) 1.93 gTryptophan 0.004 gTyrosine 0.014 gValine 0.022 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.1 mgWater 0.08 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.163 g16:1 undifferentiated 0.008 g18:0 0.042 g18:1 undifferentiated 0.960 g18:2 undifferentiated 0.619 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Hickorynuts, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  657

Calories from Fat  579
 
% Daily Value*

Total Fat  64.37 g

99%
Saturated Fat  7.038 g
35%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   436 mg

12%

Total Carbohydrate   18.25 g

6%
Dietary Fiber   6.4 g
26%
Sugars
 

Protein   12.72 g

25%

Vitamin A   131 IU

3%

Vitamin C   2.0 mg

3%

Calcium   61 mg

6%

Iron   2.12 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Hickorynuts, dried 100 grams

Complete Nutrition for 100 grams

Alanine 0.662 gAlcohol, ethyl 0.0 gArginine 2.086 gAsh 2.00 gAspartic acid 1.368 gCalcium, Ca 61 mgCarbohydrate, by difference 18.25 gCholesterol 0 mgCopper, Cu 0.738 mgCystine 0.271 gEnergy 657 kcalEnergy 2749 kjFatty acids, total monounsaturated 32.611 gFatty acids, total polyunsaturated 21.886 gFatty acids, total saturated 7.038 gFiber, total dietary 6.4 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgGlutamic acid 2.885 gGlycine 0.708 gHistidine 0.389 gIron, Fe 2.12 mgIsoleucine 0.576 gLeucine 1.027 gLysine 0.497 gMagnesium, Mg 173 mgManganese, Mn 4.610 mgMethionine 0.300 gNiacin 0.907 mgPantothenic acid 1.746 mgPhenylalanine 0.713 gPhosphorus, P 336 mgPotassium, K 436 mgProline 0.571 gProtein 12.72 gRetinol 0 mcgRiboflavin 0.131 mgSelenium, Se 8.1 mcgSerine 0.806 gSodium, Na 1 mgThiamin 0.867 mgThreonine 0.422 gTotal lipid (fat) 64.37 gTryptophan 0.139 gTyrosine 0.454 gValine 0.730 gVitamin A, IU 131 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.192 mgVitamin C, total ascorbic acid 2.0 mgWater 2.65 gZinc, Zn 4.31 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 5.417 g16:1 undifferentiated 0.277 g18:0 1.416 g18:1 undifferentiated 32.011 g18:2 undifferentiated 20.623 g18:3 undifferentiated 1.047 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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