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Ham and cheese spread

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Nutrition information for Ham and cheese spread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (15g)

Amount Per Serving

 

Calories  37

Calories from Fat  25
 
% Daily Value*

Total Fat  2.78 g

4%
Saturated Fat  1.293 g
6%
Trans Fat
 

Cholesterol   9 mg

3%

Sodium   180 mg

8%

Potassium   24 mg

1%

Total Carbohydrate   0.34 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   2.43 g

5%

Vitamin A   46 IU

1%

Vitamin C   0.0 mg

0%

Calcium   33 mg

3%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Ham and cheese spread 1 tbsp (15g)

Complete Nutrition for 1 tbsp (15g)

Alanine 0.120 gArginine 0.134 gAsh 0.58 gAspartic acid 0.207 gCalcium, Ca 33 mgCarbohydrate, by difference 0.34 gCholesterol 9 mgCopper, Cu 0.014 mgCystine 0.038 gEnergy 37 kcalEnergy 154 kjFatty acids, total monounsaturated 1.062 gFatty acids, total polyunsaturated 0.207 gFatty acids, total saturated 1.293 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.433 gGlycine 0.088 gHistidine 0.090 gIron, Fe 0.11 mgIsoleucine 0.116 gLeucine 0.226 gLysine 0.221 gMagnesium, Mg 3 mgManganese, Mn 0.005 mgMethionine 0.071 gNiacin 0.323 mgPantothenic acid 0.088 mgPhenylalanine 0.116 gPhosphorus, P 74 mgPhytosterols 0 mgPotassium, K 24 mgProline 0.203 gProtein 2.43 gRetinol 14 mcgRiboflavin 0.033 mgSelenium, Se 5.0 mcgSerine 0.121 gSodium, Na 180 mgThiamin 0.048 mgThreonine 0.102 gTotal lipid (fat) 2.78 gTryptophan 0.056 gTyrosine 0.100 gValine 0.152 gVitamin A, IU 46 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.11 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.0 mgWater 8.87 gZinc, Zn 0.34 mg10:0 0.042 g12:0 0.054 g14:0 0.166 g16:0 0.674 g16:1 undifferentiated 0.116 g18:0 0.316 g18:1 undifferentiated 0.946 g18:2 undifferentiated 0.184 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ham and cheese spread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  69

Calories from Fat  47
 
% Daily Value*

Total Fat  5.25 g

8%
Saturated Fat  2.444 g
12%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   339 mg

14%

Potassium   46 mg

1%

Total Carbohydrate   0.65 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.59 g

9%

Vitamin A   86 IU

2%

Vitamin C   0.0 mg

0%

Calcium   62 mg

6%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Ham and cheese spread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.227 gArginine 0.253 gAsh 1.11 gAspartic acid 0.391 gCalcium, Ca 62 mgCarbohydrate, by difference 0.65 gCholesterol 17 mgCopper, Cu 0.026 mgCystine 0.072 gEnergy 69 kcalEnergy 291 kjFatty acids, total monounsaturated 2.007 gFatty acids, total polyunsaturated 0.391 gFatty acids, total saturated 2.444 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.818 gGlycine 0.166 gHistidine 0.169 gIron, Fe 0.22 mgIsoleucine 0.220 gLeucine 0.426 gLysine 0.418 gMagnesium, Mg 5 mgManganese, Mn 0.010 mgMethionine 0.135 gNiacin 0.610 mgPantothenic acid 0.167 mgPhenylalanine 0.219 gPhosphorus, P 140 mgPhytosterols 0 mgPotassium, K 46 mgProline 0.384 gProtein 4.59 gRetinol 26 mcgRiboflavin 0.062 mgSelenium, Se 9.5 mcgSerine 0.229 gSodium, Na 339 mgThiamin 0.090 mgThreonine 0.194 gTotal lipid (fat) 5.25 gTryptophan 0.105 gTyrosine 0.189 gValine 0.287 gVitamin A, IU 86 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.21 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgWater 16.76 gZinc, Zn 0.64 mg10:0 0.079 g12:0 0.102 g14:0 0.315 g16:0 1.273 g16:1 undifferentiated 0.218 g18:0 0.598 g18:1 undifferentiated 1.789 g18:2 undifferentiated 0.349 g18:3 undifferentiated 0.043 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ham and cheese spread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  245

Calories from Fat  167
 
% Daily Value*

Total Fat  18.53 g

29%
Saturated Fat  8.620 g
43%
Trans Fat
 

Cholesterol   61 mg

20%

Sodium   1197 mg

50%

Potassium   162 mg

5%

Total Carbohydrate   2.28 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.18 g

32%

Vitamin A   304 IU

6%

Vitamin C   0.0 mg

0%

Calcium   217 mg

22%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Ham and cheese spread 100 grams

Complete Nutrition for 100 grams

Alanine 0.802 gArginine 0.892 gAsh 3.90 gAspartic acid 1.378 gCalcium, Ca 217 mgCarbohydrate, by difference 2.28 gCholesterol 61 mgCopper, Cu 0.090 mgCystine 0.255 gEnergy 245 kcalEnergy 1025 kjFatty acids, total monounsaturated 7.080 gFatty acids, total polyunsaturated 1.380 gFatty acids, total saturated 8.620 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.887 gGlycine 0.587 gHistidine 0.597 gIron, Fe 0.76 mgIsoleucine 0.775 gLeucine 1.504 gLysine 1.476 gMagnesium, Mg 18 mgManganese, Mn 0.036 mgMethionine 0.475 gNiacin 2.153 mgPantothenic acid 0.590 mgPhenylalanine 0.771 gPhosphorus, P 495 mgPhytosterols 0 mgPotassium, K 162 mgProline 1.356 gProtein 16.18 gRetinol 91 mcgRiboflavin 0.220 mgSelenium, Se 33.6 mcgSerine 0.806 gSodium, Na 1197 mgThiamin 0.318 mgThreonine 0.683 gTotal lipid (fat) 18.53 gTryptophan 0.372 gTyrosine 0.666 gValine 1.014 gVitamin A, IU 304 IUVitamin A, RAE 91 mcg_RAEVitamin B-12 0.73 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgWater 59.13 gZinc, Zn 2.25 mg10:0 0.280 g12:0 0.360 g14:0 1.110 g16:0 4.490 g16:1 undifferentiated 0.770 g18:0 2.110 g18:1 undifferentiated 6.310 g18:2 undifferentiated 1.230 g18:3 undifferentiated 0.150 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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