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Ham and cheese sandwich Fast foods

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Nutrition information for Ham and cheese sandwich Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 sandwich (146g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 sandwich (146g)

Amount Per Serving

 

Calories  352

Calories from Fat  139
 
% Daily Value*

Total Fat  15.48 g

24%
Saturated Fat  6.437 g
32%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   771 mg

32%

Potassium   291 mg

8%

Total Carbohydrate   33.35 g

11%
Dietary Fiber
Sugars
 

Protein   20.69 g

41%

Vitamin A   320 IU

6%

Vitamin C   2.8 mg

5%

Calcium   130 mg

13%

Iron   3.24 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Ham and cheese sandwich Fast foods 1 sandwich (146g)

Complete Nutrition for 1 sandwich (146g)

Alanine 0.806 gArginine 1.016 gAsh 2.32 gAspartic acid 1.451 gCalcium, Ca 130 mgCarbohydrate, by difference 33.35 gCholesterol 58 mgCopper, Cu 0.182 mgCystine 0.250 gEnergy 352 kcalEnergy 1472 kjFatty acids, total monounsaturated 6.738 gFatty acids, total polyunsaturated 1.375 gFatty acids, total saturated 6.437 gFolate, DFE 79 mcg_DFEFolate, food 72 mcgFolate, total 76 mcgFolic acid 4 mcgGlutamic acid 4.532 gGlycine 0.702 gHistidine 0.705 gIron, Fe 3.24 mgIsoleucine 0.911 gLeucine 1.667 gLysine 1.572 gMagnesium, Mg 16 mgManganese, Mn 0.139 mgMethionine 0.486 gNiacin 2.686 mgPantothenic acid 1.037 mgPhenylalanine 0.993 gPhosphorus, P 152 mgPotassium, K 291 mgProline 1.729 gProtein 20.69 gRetinol 96 mcgRiboflavin 0.482 mgSelenium, Se 23.1 mcgSerine 0.962 gSodium, Na 771 mgThiamin 0.307 mgThreonine 0.739 gTotal lipid (fat) 15.48 gTryptophan 0.270 gTyrosine 0.821 gValine 1.073 gVitamin A, IU 320 IUVitamin A, RAE 96 mcg_RAEVitamin B-12 0.54 mcgVitamin B-6 0.204 mgVitamin C, total ascorbic acid 2.8 mgVitamin E (alpha-tocopherol) 0.29 mgWater 74.17 gZinc, Zn 1.37 mg10:0 0.139 g12:0 0.124 g14:0 0.647 g16:0 3.887 g16:1 undifferentiated 0.753 g18:0 1.530 g18:1 undifferentiated 5.985 g18:2 undifferentiated 1.299 g18:3 undifferentiated 0.076 g8:0 0.112 g

Nutrition information for Ham and cheese sandwich Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  241

Calories from Fat  95
 
% Daily Value*

Total Fat  10.60 g

16%
Saturated Fat  4.409 g
22%
Trans Fat
 

Cholesterol   40 mg

13%

Sodium   528 mg

22%

Potassium   199 mg

6%

Total Carbohydrate   22.84 g

8%
Dietary Fiber
Sugars
 

Protein   14.17 g

28%

Vitamin A   219 IU

4%

Vitamin C   1.9 mg

3%

Calcium   89 mg

9%

Iron   2.22 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Ham and cheese sandwich Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.552 gArginine 0.696 gAsh 1.59 gAspartic acid 0.994 gCalcium, Ca 89 mgCarbohydrate, by difference 22.84 gCholesterol 40 mgCopper, Cu 0.125 mgCystine 0.171 gEnergy 241 kcalEnergy 1008 kjFatty acids, total monounsaturated 4.615 gFatty acids, total polyunsaturated 0.942 gFatty acids, total saturated 4.409 gFolate, DFE 54 mcg_DFEFolate, food 49 mcgFolate, total 52 mcgFolic acid 3 mcgGlutamic acid 3.104 gGlycine 0.481 gHistidine 0.483 gIron, Fe 2.22 mgIsoleucine 0.624 gLeucine 1.142 gLysine 1.077 gMagnesium, Mg 11 mgManganese, Mn 0.095 mgMethionine 0.333 gNiacin 1.840 mgPantothenic acid 0.710 mgPhenylalanine 0.680 gPhosphorus, P 104 mgPotassium, K 199 mgProline 1.184 gProtein 14.17 gRetinol 66 mcgRiboflavin 0.330 mgSelenium, Se 15.8 mcgSerine 0.659 gSodium, Na 528 mgThiamin 0.210 mgThreonine 0.506 gTotal lipid (fat) 10.60 gTryptophan 0.185 gTyrosine 0.562 gValine 0.735 gVitamin A, IU 219 IUVitamin A, RAE 66 mcg_RAEVitamin B-12 0.37 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 1.9 mgVitamin E (alpha-tocopherol) 0.20 mgWater 50.80 gZinc, Zn 0.94 mg10:0 0.095 g12:0 0.085 g14:0 0.443 g16:0 2.662 g16:1 undifferentiated 0.516 g18:0 1.048 g18:1 undifferentiated 4.099 g18:2 undifferentiated 0.890 g18:3 undifferentiated 0.052 g8:0 0.077 g
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