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Halibut, Atlantic and Pacific, cooked, dry heat

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Nutrition information for Halibut, Atlantic and Pacific, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (159g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (159g)

Amount Per Serving

 

Calories  223

Calories from Fat  42
 
% Daily Value*

Total Fat  4.67 g

7%
Saturated Fat  0.663 g
3%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   110 mg

5%

Potassium   916 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   42.44 g

85%

Vitamin A   285 IU

6%

Vitamin C   0.0 mg

0%

Calcium   95 mg

10%

Iron   1.70 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Halibut, Atlantic and Pacific, cooked, dry heat 0.5 fillet (159g)

Complete Nutrition for 0.5 fillet (159g)

Alanine 2.566 gAlcohol, ethyl 0.0 gArginine 2.539 gAsh 2.77 gAspartic acid 4.345 gCalcium, Ca 95 mgCarbohydrate, by difference 0.00 gCholesterol 65 mgCopper, Cu 0.056 mgCystine 0.455 gEnergy 223 kcalEnergy 932 kjFatty acids, total monounsaturated 1.538 gFatty acids, total polyunsaturated 1.495 gFatty acids, total saturated 0.663 gFiber, total dietary 0.0 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 6.335 gGlycine 2.037 gHistidine 1.250 gIron, Fe 1.70 mgIsoleucine 1.956 gLeucine 3.449 gLysine 3.897 gMagnesium, Mg 170 mgManganese, Mn 0.032 mgMethionine 1.256 gNiacin 11.326 mgPantothenic acid 0.604 mgPhenylalanine 1.657 gPhosphorus, P 453 mgPotassium, K 916 mgProline 1.501 gProtein 42.44 gRetinol 86 mcgRiboflavin 0.145 mgSelenium, Se 74.4 mcgSerine 1.732 gSodium, Na 110 mgThiamin 0.110 mgThreonine 1.860 gTotal lipid (fat) 4.67 gTryptophan 0.475 gTyrosine 1.433 gValine 2.186 gVitamin A, IU 285 IUVitamin A, RAE 86 mcg_RAEVitamin B-12 2.18 mcgVitamin B-6 0.631 mgVitamin C, total ascorbic acid 0.0 mgWater 113.99 gZinc, Zn 0.84 mg10:0 0.000 g12:0 0.000 g14:0 0.114 g16:0 0.432 g16:1 undifferentiated 0.332 g18:0 0.100 g18:1 undifferentiated 0.736 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.132 g18:4 0.080 g20:1 0.253 g20:4 undifferentiated 0.283 g20:5 n-3 0.145 g22:1 undifferentiated 0.208 g22:5 n-3 0.192 g22:6 n-3 0.595 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Halibut, Atlantic and Pacific, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  119

Calories from Fat  22
 
% Daily Value*

Total Fat  2.50 g

4%
Saturated Fat  0.354 g
2%
Trans Fat
 

Cholesterol   35 mg

12%

Sodium   59 mg

2%

Potassium   490 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.69 g

45%

Vitamin A   152 IU

3%

Vitamin C   0.0 mg

0%

Calcium   51 mg

5%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Halibut, Atlantic and Pacific, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.372 gAlcohol, ethyl 0.0 gArginine 1.357 gAsh 1.48 gAspartic acid 2.323 gCalcium, Ca 51 mgCarbohydrate, by difference 0.00 gCholesterol 35 mgCopper, Cu 0.030 mgCystine 0.243 gEnergy 119 kcalEnergy 498 kjFatty acids, total monounsaturated 0.822 gFatty acids, total polyunsaturated 0.799 gFatty acids, total saturated 0.354 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 3.386 gGlycine 1.089 gHistidine 0.668 gIron, Fe 0.91 mgIsoleucine 1.046 gLeucine 1.844 gLysine 2.083 gMagnesium, Mg 91 mgManganese, Mn 0.017 mgMethionine 0.672 gNiacin 6.055 mgPantothenic acid 0.323 mgPhenylalanine 0.886 gPhosphorus, P 242 mgPotassium, K 490 mgProline 0.802 gProtein 22.69 gRetinol 46 mcgRiboflavin 0.077 mgSelenium, Se 39.8 mcgSerine 0.926 gSodium, Na 59 mgThiamin 0.059 mgThreonine 0.994 gTotal lipid (fat) 2.50 gTryptophan 0.254 gTyrosine 0.766 gValine 1.169 gVitamin A, IU 152 IUVitamin A, RAE 46 mcg_RAEVitamin B-12 1.16 mcgVitamin B-6 0.337 mgVitamin C, total ascorbic acid 0.0 mgWater 60.94 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.000 g14:0 0.061 g16:0 0.231 g16:1 undifferentiated 0.178 g18:0 0.054 g18:1 undifferentiated 0.394 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.071 g18:4 0.042 g20:1 0.135 g20:4 undifferentiated 0.151 g20:5 n-3 0.077 g22:1 undifferentiated 0.111 g22:5 n-3 0.103 g22:6 n-3 0.318 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Halibut, Atlantic and Pacific, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  140

Calories from Fat  26
 
% Daily Value*

Total Fat  2.94 g

5%
Saturated Fat  0.417 g
2%
Trans Fat
 

Cholesterol   41 mg

14%

Sodium   69 mg

3%

Potassium   576 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.69 g

53%

Vitamin A   179 IU

4%

Vitamin C   0.0 mg

0%

Calcium   60 mg

6%

Iron   1.07 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Halibut, Atlantic and Pacific, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.614 gAlcohol, ethyl 0.0 gArginine 1.597 gAsh 1.74 gAspartic acid 2.733 gCalcium, Ca 60 mgCarbohydrate, by difference 0.00 gCholesterol 41 mgCopper, Cu 0.035 mgCystine 0.286 gEnergy 140 kcalEnergy 586 kjFatty acids, total monounsaturated 0.967 gFatty acids, total polyunsaturated 0.940 gFatty acids, total saturated 0.417 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.984 gGlycine 1.281 gHistidine 0.786 gIron, Fe 1.07 mgIsoleucine 1.230 gLeucine 2.169 gLysine 2.451 gMagnesium, Mg 107 mgManganese, Mn 0.020 mgMethionine 0.790 gNiacin 7.123 mgPantothenic acid 0.380 mgPhenylalanine 1.042 gPhosphorus, P 285 mgPotassium, K 576 mgProline 0.944 gProtein 26.69 gRetinol 54 mcgRiboflavin 0.091 mgSelenium, Se 46.8 mcgSerine 1.089 gSodium, Na 69 mgThiamin 0.069 mgThreonine 1.170 gTotal lipid (fat) 2.94 gTryptophan 0.299 gTyrosine 0.901 gValine 1.375 gVitamin A, IU 179 IUVitamin A, RAE 54 mcg_RAEVitamin B-12 1.37 mcgVitamin B-6 0.397 mgVitamin C, total ascorbic acid 0.0 mgWater 71.69 gZinc, Zn 0.53 mg10:0 0.000 g12:0 0.000 g14:0 0.072 g16:0 0.272 g16:1 undifferentiated 0.209 g18:0 0.063 g18:1 undifferentiated 0.463 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.083 g18:4 0.050 g20:1 0.159 g20:4 undifferentiated 0.178 g20:5 n-3 0.091 g22:1 undifferentiated 0.131 g22:5 n-3 0.121 g22:6 n-3 0.374 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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