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Guavas, strawberry, raw

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Nutrition information for Guavas, strawberry, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (244g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (244g)

Amount Per Serving

 

Calories  168

Calories from Fat  13
 
% Daily Value*

Total Fat  1.46 g

2%
Saturated Fat  0.420 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   90 mg

4%

Potassium   712 mg

20%

Total Carbohydrate   42.36 g

14%
Dietary Fiber   13.2 g
53%
Sugars
 

Protein   1.42 g

3%

Vitamin A   220 IU

4%

Vitamin C   90.3 mg

150%

Calcium   51 mg

5%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Guavas, strawberry, raw 1 cup (244g)

Complete Nutrition for 1 cup (244g)

Alanine 0.071 gArginine 0.037 gAsh 1.95 gAspartic acid 0.090 gCalcium, Ca 51 mgCarbohydrate, by difference 42.36 gCholesterol 0 mgEnergy 168 kcalEnergy 705 kjFatty acids, total monounsaturated 0.134 gFatty acids, total polyunsaturated 0.617 gFatty acids, total saturated 0.420 gFiber, total dietary 13.2 gGlutamic acid 0.185 gGlycine 0.071 gHistidine 0.012 gIron, Fe 0.54 mgIsoleucine 0.051 gLeucine 0.095 gLysine 0.039 gMagnesium, Mg 41 mgMethionine 0.010 gNiacin 1.464 mgPhenylalanine 0.002 gPhosphorus, P 66 mgPotassium, K 712 mgProline 0.044 gProtein 1.42 gRetinol 0 mcgRiboflavin 0.073 mgSerine 0.041 gSodium, Na 90 mgThiamin 0.073 mgThreonine 0.054 gTotal lipid (fat) 1.46 gTryptophan 0.012 gTyrosine 0.017 gValine 0.049 gVitamin A, IU 220 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 90.3 mgWater 196.81 g14:0 0.029 g16:0 0.351 g16:1 undifferentiated 0.007 g18:0 0.039 g18:1 undifferentiated 0.127 g18:2 undifferentiated 0.444 g18:3 undifferentiated 0.173 g

Nutrition information for Guavas, strawberry, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit without refuse (6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit without refuse (6g)

Amount Per Serving

 

Calories  4

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   18 mg

1%

Total Carbohydrate   1.04 g

0%
Dietary Fiber   0.3 g
1%
Sugars
 

Protein   0.03 g

0%

Vitamin A   5 IU

0%

Vitamin C   2.2 mg

4%

Calcium   1 mg

0%

Iron   0.01 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Guavas, strawberry, raw 1 fruit without refuse (6g)

Complete Nutrition for 1 fruit without refuse (6g)

Alanine 0.002 gArginine 0.001 gAsh 0.05 gAspartic acid 0.002 gCalcium, Ca 1 mgCarbohydrate, by difference 1.04 gCholesterol 0 mgEnergy 4 kcalEnergy 17 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.015 gFatty acids, total saturated 0.010 gFiber, total dietary 0.3 gGlutamic acid 0.005 gGlycine 0.002 gHistidine 0.000 gIron, Fe 0.01 mgIsoleucine 0.001 gLeucine 0.002 gLysine 0.001 gMagnesium, Mg 1 mgMethionine 0.000 gNiacin 0.036 mgPhenylalanine 0.000 gPhosphorus, P 2 mgPotassium, K 18 mgProline 0.001 gProtein 0.03 gRetinol 0 mcgRiboflavin 0.002 mgSerine 0.001 gSodium, Na 2 mgThiamin 0.002 mgThreonine 0.001 gTotal lipid (fat) 0.04 gTryptophan 0.000 gTyrosine 0.000 gValine 0.001 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 2.2 mgWater 4.84 g14:0 0.001 g16:0 0.009 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.004 g

Nutrition information for Guavas, strawberry, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  69

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat  0.172 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   37 mg

2%

Potassium   292 mg

8%

Total Carbohydrate   17.36 g

6%
Dietary Fiber   5.4 g
22%
Sugars
 

Protein   0.58 g

1%

Vitamin A   90 IU

2%

Vitamin C   37.0 mg

62%

Calcium   21 mg

2%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Guavas, strawberry, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.029 gArginine 0.015 gAsh 0.80 gAspartic acid 0.037 gCalcium, Ca 21 mgCarbohydrate, by difference 17.36 gCholesterol 0 mgEnergy 69 kcalEnergy 289 kjFatty acids, total monounsaturated 0.055 gFatty acids, total polyunsaturated 0.253 gFatty acids, total saturated 0.172 gFiber, total dietary 5.4 gGlutamic acid 0.076 gGlycine 0.029 gHistidine 0.005 gIron, Fe 0.22 mgIsoleucine 0.021 gLeucine 0.039 gLysine 0.016 gMagnesium, Mg 17 mgMethionine 0.004 gNiacin 0.600 mgPhenylalanine 0.001 gPhosphorus, P 27 mgPotassium, K 292 mgProline 0.018 gProtein 0.58 gRetinol 0 mcgRiboflavin 0.030 mgSerine 0.017 gSodium, Na 37 mgThiamin 0.030 mgThreonine 0.022 gTotal lipid (fat) 0.60 gTryptophan 0.005 gTyrosine 0.007 gValine 0.020 gVitamin A, IU 90 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 37.0 mgWater 80.66 g14:0 0.012 g16:0 0.144 g16:1 undifferentiated 0.003 g18:0 0.016 g18:1 undifferentiated 0.052 g18:2 undifferentiated 0.182 g18:3 undifferentiated 0.071 g
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